If the thought of taking a cold shower, let alone taking an ice bath, sounds like pure torture, you’re not alone. To voluntarily put yourself through extremely cold temperatures sounds like something only an insane person would do, but Wim Hof would disagree.
Wim Hof is a Dutch motivational speaker and extreme athlete, who has achieved many world records in his ability to withstand extremely cold conditions. So is he crazy? Or is there a method to his madness?
Wim Hof (and his millions of followers) would praise him for his genius. He has spread his knowledge and experience with the world, starting with training the breath and eventually leading to withstand cold temperatures. All of these practices are meant to improve your connection to your body and nature, with benefits including decreased stress, better sleep, more energy, and higher focus.
Wim Hof Breathing Method
Wim Hof argues that the breath is the foundation to everything else in life. Using his specific breathing practices, people can reap the full benefits of his methods.
Withstanding Cold Temperatures
The next step after mastering your breath is to learn to withstand cold temperatures. Exposing yourself to the cold has so many health benefits, and with Wim Hof, you learn to breathe through the experience.