The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>While this method may cost you more money upfront, alternating between two or more pairs of running shoes can make a significant difference in how long each pair lasts. The force placed on the insoles as your feet hit the pavement can cause them to get squashed down, and rotating between pairs gives the foam time to decompress. It’s also important to wear breathable, moisture-wicking socks to keep your feet dry, as the moisture from sweat can also cause shoe materials to break down.
Washing machines use agitation and hot water to remove dirt and odors from clothing, but when it comes to shoes, they can weaken the glue bonds and damage the material. Smelly as your shoes may be, avoid the temptation to toss them in the washing machine and opt to clean them by hand instead. Gently scrub off any dirt with a soft brush or damp rag and remove the insoles to air them out separately.
Abrasive surfaces like concrete, asphalt, and uneven trails provide little shock absorption and can put stress on the outsoles of your shoes, potentially causing them to wear out faster. To keep your shoes in tip top shape, limit your runs on these surfaces and stick with synthetic rubber tracks, treadmills, or even grass.
The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>The post Workout Essentials You Need in Your Gym Bag appeared first on yourdailysportfix.com.
]]>Staying hydrated is crucial during exercise, so make sure to bring a water bottle that can hold enough water for your entire workout.
A small towel can be used to wipe sweat from your face and hands, as well as clean equipment after use.
A good pair of Bluetooth headphones can help you stay motivated and focused during your workouts by allowing you to listen to music or podcasts without being tethered to your phone. Look for headphones that are sweat-resistant and that offer good sound quality.
Resistance bands are a versatile tool for strength training and can be used to target specific muscle groups. They’re also lightweight and portable, making them perfect for at-home workouts or taking them with you on the go.
If you’re a fan of yoga or other mat-based workouts, a good quality yoga mat is essential. Look for a mat that’s thick enough to provide cushioning, but not so thick that it’s difficult to balance on.
A sweat-wicking headband can help keep hair out of your face and absorb sweat during intense workouts. Look for headbands that are made from moisture-wicking materials and that are designed to stay in place during vigorous exercise.
A fitness tracker can help you keep track of your progress and stay motivated by monitoring your steps, calories burned, and other metrics. Some trackers even offer heart rate monitoring and GPS tracking, making them ideal for outdoor workouts.
If you have a long workout ahead of you, bring some healthy snacks like protein bars or fruit to refuel your energy.
If you’re planning to shower at the gym, bring a pair of flip-flops to protect your feet from germs and bacteria.
The post Workout Essentials You Need in Your Gym Bag appeared first on yourdailysportfix.com.
]]>The post The Physical Benefits of Jumping Rope appeared first on yourdailysportfix.com.
]]>The truth is that the benefits for jumping rope are even greater than this article can cover—but we’ll start off with the basics. From a cardio perspective, it’s like the holy grail. It increase your heart rate, which enhances heart health and reduces the risk of heart disease in the process.
For those people looking for a fun and exciting exercise that burns calories, look no further than this. Given that it’s a super high intensity workout, it can burn a multitude of calories in a very short period of time. This makes it a great workout for those who are on a tight schedule.
If you’re all about the cardio, but you also would really love to engage your muscle as well, jumping rope will do that for you. It strengthens muscles such as your core, legs, shoulders, and arms as well. When you consider this, it’s clear that jumping rope truly is an amazing all-around dynamic exercise that can tick off so many boxes in so little time.
The post The Physical Benefits of Jumping Rope appeared first on yourdailysportfix.com.
]]>The post Best Fabrics to Wear When Working Out appeared first on yourdailysportfix.com.
]]>Synthetic Material
Welcome to the polyester, nylon, and spandex family—AKA the fabrics you traditionally associate with workout wear. The reason they work so well is due to their stretch, making it easy to move. Not only are they lightweight and durable, many include moisture-wicking technology which draws sweat away from your body, allowing it to evaporate.
Bamboo Textile
Made using fibers from the tree, bamboo fabric is naturally antibacterial and has moisture-wicking properties, making it useful when sweating. Soft and breathable (and eco-friendly!), bamboo can help regulate body temperature and keep you cool during workouts.
Cotton
If comfort is what you’re after, cotton is your guy. The fabric is soft, breathable, and deals pretty well with perspiration. Think of a large, slouchy T-shirts over cycle shorts in summer, and a cozy sweatshirt in winter.
The post Best Fabrics to Wear When Working Out appeared first on yourdailysportfix.com.
]]>The post A Guide to the Top Sustainable Sportswear Brands appeared first on yourdailysportfix.com.
]]>Since 2012, Boody has been producing silky smooth activewear out of buttery organic bamboo pulp. All of its bamboo is ethically sourced, sustainable, and vegan friendly.
Pact offers organic, fair-trade sportswear at affordable prices. Each item of clothing is made from organic, sustainable cotton and is perfect for basic everyday exercise.
Athleta offers a staggering array of products that will meet all your sporting needs. 60% of Athleta’s materials are made from sustainable fibers, and their clothes are designed to fit customers of all shapes and sizes.
Summersalt is an eco-friendly women’s activewear company that sells its products at affordable prices. Packaging and materials are recyclable and sustainably made.
Outdoor Voices make women’s sportswear for all weathers and for all activities. Made from recycled water bottles in ethically approved factories, they are a great choice if you want something sleek, fashionable, and sustainable.
The post A Guide to the Top Sustainable Sportswear Brands appeared first on yourdailysportfix.com.
]]>The post Step Into Comfort With These Walking Sandals appeared first on yourdailysportfix.com.
]]>With a cushioned top layer and oversized midsole designed to follow the curve of your footbed, these sandals are ideal for walking or any time your feet need a little extra support. They’re made of soft and flexible EVA and have even been granted the American Podiatric Medical Association Seal of Acceptance for foot health.
For hiking, camping, or just walking the dog, you can’t go wrong with this timeless Teva classic. The brand’s Original Universal sandals are more than just supportive, they’re also sustainable and even infused with a peppermint-based antimicrobial to prevent odor. Wear them until they wear out, then retire them to the TevaForever recycling program.
The Sorel VIIBE Sandal is the perfect example of how choosing function doesn’t have to mean sacrificing style. The on-trend puffy leather straps and scalloped soles make for a fun, modern look, while a contoured footbed and adjustable design allow for maximum comfort. They’re also available in four different colorways.
The post Step Into Comfort With These Walking Sandals appeared first on yourdailysportfix.com.
]]>The post The Best Headphones to Wear While Working Out appeared first on yourdailysportfix.com.
]]>JBL’s Reflective Aero TWS headphones are the best wireless earbuds for working out at the gym. This is because they stay securely in place, and they come with three different sizes of stabilizers. You can choose the best stabilizer wings that fit your ears by providing options. Even better, they are water and sweat resistant, so you don’t have to worry about working out too hard. They even come with eight hours of battery life, so you never have to worry about going without music during your workout.
Beats Fit Pro headphones are pricier than JBL but are a great alternative. The Fit Pros offers easy pairing and connection to your device and is also touch-free and voice-activated. Similar to the JBL, they offer stabilizers to help keep them in place and a sealed design for noise-canceling functions.
The Sennheiser wireless headphones are different from the previous headphones mentioned as these are over the head instead of earbuds. While they are a bulkier option, many people prefer them since they are the most stable because they sit on your head. With a sleek and comfortable fit, they are incredibly comfortable to wear. These are the perfect over-the-head headphones on the market with noise-canceling and voice-activated modes.
The post The Best Headphones to Wear While Working Out appeared first on yourdailysportfix.com.
]]>The post Basic Workout Gear Items You Should Know About appeared first on yourdailysportfix.com.
]]>One of the most important pieces of gear is shoes. Whether you’re running, lifting weights, or doing yoga, having the right shoes can help you perform better and avoid injury. Look for shoes that are comfortable, supportive, and designed for your specific activity.
Clothing is also important when it comes to working out. Look for moisture-wicking fabrics that will keep you dry and comfortable during your workout. Consider investing in pieces that are versatile and can be worn for multiple activities.
Accessories can also enhance your workout experience. A good quality water bottle is essential for staying hydrated during exercise. A fitness tracker can help you monitor your progress and stay motivated. Resistance bands and yoga blocks can help you modify your workouts and make them more challenging.
Lastly, don’t forget about recovery gear. Foam rollers, massage balls, and compression sleeves can help you recover faster and reduce soreness after a tough workout.
The post Basic Workout Gear Items You Should Know About appeared first on yourdailysportfix.com.
]]>The post Do You Really Need Special Workout Clothes? appeared first on yourdailysportfix.com.
]]>You may not need the new exercise clothing, but it certainly does help. There are clothes and shoes that are geared specifically towards enhancing your performance, so while it might not be crucial—it’s still helpful if you can afford to invest in it.
There’s something about buying new workout clothes that encourages us to actually go out there and exercise. Sure, we always had the power and ability to do certain workout routines before we bought the clothes. But if getting the clothes gave us a “reason” to actually start doing the work, who’s to say that that’s a bad thing? Results are what matter, regardless of the ways we got there. In other words, go for it!
The post Do You Really Need Special Workout Clothes? appeared first on yourdailysportfix.com.
]]>The post 3 Sustainable Swimwear Brands for the Summer appeared first on yourdailysportfix.com.
]]>With impressive ethical and sustainable credentials, TomboyX creates size-inclusive gender-neutral and gender-fluid swimwear for ALL bodies. Their collection of mix-and-match halter tops, tanks, racerbacks, and shorts are made with OEKO-TEX-certified recycled fabrics.
Made with recycled nylon and plant-based materials, Vitamin A swimwear is fun and flirty, inspired by ’70s beach style. Every design is created with water-reducing technology and your swimwear will arrive in recyclable and biodegradable packaging.
Wolven is a Climate Neutral Certified company that creates sustainable swimwear with prints inspired by South Asian traditional textiles. All pieces are made with eco-friendly fabric made from recycled bottles. Wolven is proud to give 1% of all profits back to environmental causes.
The post 3 Sustainable Swimwear Brands for the Summer appeared first on yourdailysportfix.com.
]]>The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>While this method may cost you more money upfront, alternating between two or more pairs of running shoes can make a significant difference in how long each pair lasts. The force placed on the insoles as your feet hit the pavement can cause them to get squashed down, and rotating between pairs gives the foam time to decompress. It’s also important to wear breathable, moisture-wicking socks to keep your feet dry, as the moisture from sweat can also cause shoe materials to break down.
Washing machines use agitation and hot water to remove dirt and odors from clothing, but when it comes to shoes, they can weaken the glue bonds and damage the material. Smelly as your shoes may be, avoid the temptation to toss them in the washing machine and opt to clean them by hand instead. Gently scrub off any dirt with a soft brush or damp rag and remove the insoles to air them out separately.
Abrasive surfaces like concrete, asphalt, and uneven trails provide little shock absorption and can put stress on the outsoles of your shoes, potentially causing them to wear out faster. To keep your shoes in tip top shape, limit your runs on these surfaces and stick with synthetic rubber tracks, treadmills, or even grass.
The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>The post Workout Essentials You Need in Your Gym Bag appeared first on yourdailysportfix.com.
]]>Staying hydrated is crucial during exercise, so make sure to bring a water bottle that can hold enough water for your entire workout.
A small towel can be used to wipe sweat from your face and hands, as well as clean equipment after use.
A good pair of Bluetooth headphones can help you stay motivated and focused during your workouts by allowing you to listen to music or podcasts without being tethered to your phone. Look for headphones that are sweat-resistant and that offer good sound quality.
Resistance bands are a versatile tool for strength training and can be used to target specific muscle groups. They’re also lightweight and portable, making them perfect for at-home workouts or taking them with you on the go.
If you’re a fan of yoga or other mat-based workouts, a good quality yoga mat is essential. Look for a mat that’s thick enough to provide cushioning, but not so thick that it’s difficult to balance on.
A sweat-wicking headband can help keep hair out of your face and absorb sweat during intense workouts. Look for headbands that are made from moisture-wicking materials and that are designed to stay in place during vigorous exercise.
A fitness tracker can help you keep track of your progress and stay motivated by monitoring your steps, calories burned, and other metrics. Some trackers even offer heart rate monitoring and GPS tracking, making them ideal for outdoor workouts.
If you have a long workout ahead of you, bring some healthy snacks like protein bars or fruit to refuel your energy.
If you’re planning to shower at the gym, bring a pair of flip-flops to protect your feet from germs and bacteria.
The post Workout Essentials You Need in Your Gym Bag appeared first on yourdailysportfix.com.
]]>The post The Physical Benefits of Jumping Rope appeared first on yourdailysportfix.com.
]]>The truth is that the benefits for jumping rope are even greater than this article can cover—but we’ll start off with the basics. From a cardio perspective, it’s like the holy grail. It increase your heart rate, which enhances heart health and reduces the risk of heart disease in the process.
For those people looking for a fun and exciting exercise that burns calories, look no further than this. Given that it’s a super high intensity workout, it can burn a multitude of calories in a very short period of time. This makes it a great workout for those who are on a tight schedule.
If you’re all about the cardio, but you also would really love to engage your muscle as well, jumping rope will do that for you. It strengthens muscles such as your core, legs, shoulders, and arms as well. When you consider this, it’s clear that jumping rope truly is an amazing all-around dynamic exercise that can tick off so many boxes in so little time.
The post The Physical Benefits of Jumping Rope appeared first on yourdailysportfix.com.
]]>The post Best Fabrics to Wear When Working Out appeared first on yourdailysportfix.com.
]]>Synthetic Material
Welcome to the polyester, nylon, and spandex family—AKA the fabrics you traditionally associate with workout wear. The reason they work so well is due to their stretch, making it easy to move. Not only are they lightweight and durable, many include moisture-wicking technology which draws sweat away from your body, allowing it to evaporate.
Bamboo Textile
Made using fibers from the tree, bamboo fabric is naturally antibacterial and has moisture-wicking properties, making it useful when sweating. Soft and breathable (and eco-friendly!), bamboo can help regulate body temperature and keep you cool during workouts.
Cotton
If comfort is what you’re after, cotton is your guy. The fabric is soft, breathable, and deals pretty well with perspiration. Think of a large, slouchy T-shirts over cycle shorts in summer, and a cozy sweatshirt in winter.
The post Best Fabrics to Wear When Working Out appeared first on yourdailysportfix.com.
]]>The post A Guide to the Top Sustainable Sportswear Brands appeared first on yourdailysportfix.com.
]]>Since 2012, Boody has been producing silky smooth activewear out of buttery organic bamboo pulp. All of its bamboo is ethically sourced, sustainable, and vegan friendly.
Pact offers organic, fair-trade sportswear at affordable prices. Each item of clothing is made from organic, sustainable cotton and is perfect for basic everyday exercise.
Athleta offers a staggering array of products that will meet all your sporting needs. 60% of Athleta’s materials are made from sustainable fibers, and their clothes are designed to fit customers of all shapes and sizes.
Summersalt is an eco-friendly women’s activewear company that sells its products at affordable prices. Packaging and materials are recyclable and sustainably made.
Outdoor Voices make women’s sportswear for all weathers and for all activities. Made from recycled water bottles in ethically approved factories, they are a great choice if you want something sleek, fashionable, and sustainable.
The post A Guide to the Top Sustainable Sportswear Brands appeared first on yourdailysportfix.com.
]]>The post Step Into Comfort With These Walking Sandals appeared first on yourdailysportfix.com.
]]>With a cushioned top layer and oversized midsole designed to follow the curve of your footbed, these sandals are ideal for walking or any time your feet need a little extra support. They’re made of soft and flexible EVA and have even been granted the American Podiatric Medical Association Seal of Acceptance for foot health.
For hiking, camping, or just walking the dog, you can’t go wrong with this timeless Teva classic. The brand’s Original Universal sandals are more than just supportive, they’re also sustainable and even infused with a peppermint-based antimicrobial to prevent odor. Wear them until they wear out, then retire them to the TevaForever recycling program.
The Sorel VIIBE Sandal is the perfect example of how choosing function doesn’t have to mean sacrificing style. The on-trend puffy leather straps and scalloped soles make for a fun, modern look, while a contoured footbed and adjustable design allow for maximum comfort. They’re also available in four different colorways.
The post Step Into Comfort With These Walking Sandals appeared first on yourdailysportfix.com.
]]>The post The Best Headphones to Wear While Working Out appeared first on yourdailysportfix.com.
]]>JBL’s Reflective Aero TWS headphones are the best wireless earbuds for working out at the gym. This is because they stay securely in place, and they come with three different sizes of stabilizers. You can choose the best stabilizer wings that fit your ears by providing options. Even better, they are water and sweat resistant, so you don’t have to worry about working out too hard. They even come with eight hours of battery life, so you never have to worry about going without music during your workout.
Beats Fit Pro headphones are pricier than JBL but are a great alternative. The Fit Pros offers easy pairing and connection to your device and is also touch-free and voice-activated. Similar to the JBL, they offer stabilizers to help keep them in place and a sealed design for noise-canceling functions.
The Sennheiser wireless headphones are different from the previous headphones mentioned as these are over the head instead of earbuds. While they are a bulkier option, many people prefer them since they are the most stable because they sit on your head. With a sleek and comfortable fit, they are incredibly comfortable to wear. These are the perfect over-the-head headphones on the market with noise-canceling and voice-activated modes.
The post The Best Headphones to Wear While Working Out appeared first on yourdailysportfix.com.
]]>The post Basic Workout Gear Items You Should Know About appeared first on yourdailysportfix.com.
]]>One of the most important pieces of gear is shoes. Whether you’re running, lifting weights, or doing yoga, having the right shoes can help you perform better and avoid injury. Look for shoes that are comfortable, supportive, and designed for your specific activity.
Clothing is also important when it comes to working out. Look for moisture-wicking fabrics that will keep you dry and comfortable during your workout. Consider investing in pieces that are versatile and can be worn for multiple activities.
Accessories can also enhance your workout experience. A good quality water bottle is essential for staying hydrated during exercise. A fitness tracker can help you monitor your progress and stay motivated. Resistance bands and yoga blocks can help you modify your workouts and make them more challenging.
Lastly, don’t forget about recovery gear. Foam rollers, massage balls, and compression sleeves can help you recover faster and reduce soreness after a tough workout.
The post Basic Workout Gear Items You Should Know About appeared first on yourdailysportfix.com.
]]>The post Do You Really Need Special Workout Clothes? appeared first on yourdailysportfix.com.
]]>You may not need the new exercise clothing, but it certainly does help. There are clothes and shoes that are geared specifically towards enhancing your performance, so while it might not be crucial—it’s still helpful if you can afford to invest in it.
There’s something about buying new workout clothes that encourages us to actually go out there and exercise. Sure, we always had the power and ability to do certain workout routines before we bought the clothes. But if getting the clothes gave us a “reason” to actually start doing the work, who’s to say that that’s a bad thing? Results are what matter, regardless of the ways we got there. In other words, go for it!
The post Do You Really Need Special Workout Clothes? appeared first on yourdailysportfix.com.
]]>The post 3 Sustainable Swimwear Brands for the Summer appeared first on yourdailysportfix.com.
]]>With impressive ethical and sustainable credentials, TomboyX creates size-inclusive gender-neutral and gender-fluid swimwear for ALL bodies. Their collection of mix-and-match halter tops, tanks, racerbacks, and shorts are made with OEKO-TEX-certified recycled fabrics.
Made with recycled nylon and plant-based materials, Vitamin A swimwear is fun and flirty, inspired by ’70s beach style. Every design is created with water-reducing technology and your swimwear will arrive in recyclable and biodegradable packaging.
Wolven is a Climate Neutral Certified company that creates sustainable swimwear with prints inspired by South Asian traditional textiles. All pieces are made with eco-friendly fabric made from recycled bottles. Wolven is proud to give 1% of all profits back to environmental causes.
The post 3 Sustainable Swimwear Brands for the Summer appeared first on yourdailysportfix.com.
]]>