Jumping rope is one of the most underrate exercises you can do, and we’re about to give you a crash course about why. Many people are aware of the amazing benefits that jumping rope can provide for your body, and yet it seems to fall under the radar for so many others. If you’re thinking about jumping rope and would like an extra dose of encouragement, here’s why it’s incredibly good for your body.
Cardio
The truth is that the benefits for jumping rope are even greater than this article can cover—but we’ll start off with the basics. From a cardio perspective, it’s like the holy grail. It increase your heart rate, which enhances heart health and reduces the risk of heart disease in the process.
Calorie-Burning
For those people looking for a fun and exciting exercise that burns calories, look no further than this. Given that it’s a super high intensity workout, it can burn a multitude of calories in a very short period of time. This makes it a great workout for those who are on a tight schedule.
Muscle-Strengthening
If you’re all about the cardio, but you also would really love to engage your muscle as well, jumping rope will do that for you. It strengthens muscles such as your core, legs, shoulders, and arms as well. When you consider this, it’s clear that jumping rope truly is an amazing all-around dynamic exercise that can tick off so many boxes in so little time.
