80/20 diet Archives - yourdailysportfix.com yourdailysportfix.com Thu, 11 Aug 2022 11:56:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png 80/20 diet Archives - yourdailysportfix.com 32 32 5 Celebrities Who Swear By 80/20 Eating Plan https://yourdailysportfix.com/5-celebrities-who-swear-by-80-20-eating-plan/ Sun, 14 Aug 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=20610 The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five. Miranda Kerr […]

The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.

]]> The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five.

Miranda Kerr

The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.

Jillian Michaels

Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.

Kelly Rowland

Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.

Olivia Munn

Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.

Jessica Alba

According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”

The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.

]]> How to Maintain the 80/20 Rule For Weight Loss https://yourdailysportfix.com/how-to-maintain-the-80-20-rule-for-weight-loss/ Sat, 26 Sep 2020 18:23:00 +0000 https://yourdailysportfix.com/?p=7711 One of the biggest problems of sticking to a restrictive diet is the restriction. Your favorite foods are off-limits. You will, of course, be losing weight, but you are still craving fries and cookies. The best diet for you to be able to consistently lose weight and not miss the foods you love is the […]

The post How to Maintain the 80/20 Rule For Weight Loss appeared first on yourdailysportfix.com.

]]> One of the biggest problems of sticking to a restrictive diet is the restriction. Your favorite foods are off-limits. You will, of course, be losing weight, but you are still craving fries and cookies. The best diet for you to be able to consistently lose weight and not miss the foods you love is the 80/20 rule. This rule is basically that everything is in moderation. You eat healthy meals 80% of the time and 20% of the time you can indulge in the foods you enjoy.

Before you start this and eat lots of salads during the week and then tons of ice cream and fried foods on the weekend, this is not how it works. You need to know what foods are filled with good calories and which have bad calories. Measure the ratio of the number of fruits, vegetables, and nuts that you are consuming with the bad calories of those filled with sugar or high in fat.

Some of the compliant foods for the healthy 80 percent of your diet are; plant-based foods, lean animal protein, whole grains, low-fat dairy, nuts, seeds, and olive oil. And the suggested foods to indulge in for the 20 percent are foods high in saturated fat, highly processed food, alcohol, and white sugar.

Working out the 80/20 rule might take a little bit of math. Before you start this diet you want to write down your weekly intake of food and their calorie amounts. This will give you a baseline of how much you consume over a week. Once you have worked this out you can calculate the calories that make up the 80 percent, including all the meals and the snacks, and then everything else you eat would be in the remaining 20 percent.

It might take a while to get the hang of it but once you know how to do it you will see great weight loss results and it will become a way of life.

The post How to Maintain the 80/20 Rule For Weight Loss appeared first on yourdailysportfix.com.

]]> Jenna Dewan Swears by the 80/20 Diet Rule After Giving Birth https://yourdailysportfix.com/jenna-dewan-swears-by-the-80-20-diet-rule-after-giving-birth/ Mon, 31 Aug 2020 13:14:00 +0000 https://yourdailysportfix.com/?p=10929 Jenna Dewan gave birth to her son in March, and she’s already back in amazing shape. The famous actress and dancer had no trouble bouncing back because she enjoys staying active, but she’s also a big believer in the 80/20 approach to dieting. Dewan recently discussed her approach to fitness, health, and pregnancy with People […]

The post Jenna Dewan Swears by the 80/20 Diet Rule After Giving Birth appeared first on yourdailysportfix.com.

]]> Jenna Dewan gave birth to her son in March, and she’s already back in amazing shape. The famous actress and dancer had no trouble bouncing back because she enjoys staying active, but she’s also a big believer in the 80/20 approach to dieting.

Dewan recently discussed her approach to fitness, health, and pregnancy with People and she revealed that she fully embraced the 80/20 diet approach which promotes balance and moderation.

“I try to eat healthy, make good choices and do my green smoothies 80 percent of the time. And then I give myself 20 percent of the time to splurge and eat what I want to eat and have my nachos and French fries and enjoy a little bit, have a glass of wine,” explained Dewan.

The Step Up star also revealed that her fitness routine includes dancing, Pilates, strength training, and hiking. In addition to helping her stay in amazing shape, these exercises are great for her mental health because being too sedentary can affects her mind and emotional state in a negative way.

The post Jenna Dewan Swears by the 80/20 Diet Rule After Giving Birth appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> 80/20 diet Archives - yourdailysportfix.com yourdailysportfix.com Thu, 11 Aug 2022 11:56:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png 80/20 diet Archives - yourdailysportfix.com 32 32 5 Celebrities Who Swear By 80/20 Eating Plan https://yourdailysportfix.com/5-celebrities-who-swear-by-80-20-eating-plan/ Sun, 14 Aug 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=20610 The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five. Miranda Kerr […]

The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.

]]> The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five.

Miranda Kerr

The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.

Jillian Michaels

Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.

Kelly Rowland

Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.

Olivia Munn

Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.

Jessica Alba

According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”

The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.

]]> How to Maintain the 80/20 Rule For Weight Loss https://yourdailysportfix.com/how-to-maintain-the-80-20-rule-for-weight-loss/ Sat, 26 Sep 2020 18:23:00 +0000 https://yourdailysportfix.com/?p=7711 One of the biggest problems of sticking to a restrictive diet is the restriction. Your favorite foods are off-limits. You will, of course, be losing weight, but you are still craving fries and cookies. The best diet for you to be able to consistently lose weight and not miss the foods you love is the […]

The post How to Maintain the 80/20 Rule For Weight Loss appeared first on yourdailysportfix.com.

]]> One of the biggest problems of sticking to a restrictive diet is the restriction. Your favorite foods are off-limits. You will, of course, be losing weight, but you are still craving fries and cookies. The best diet for you to be able to consistently lose weight and not miss the foods you love is the 80/20 rule. This rule is basically that everything is in moderation. You eat healthy meals 80% of the time and 20% of the time you can indulge in the foods you enjoy.

Before you start this and eat lots of salads during the week and then tons of ice cream and fried foods on the weekend, this is not how it works. You need to know what foods are filled with good calories and which have bad calories. Measure the ratio of the number of fruits, vegetables, and nuts that you are consuming with the bad calories of those filled with sugar or high in fat.

Some of the compliant foods for the healthy 80 percent of your diet are; plant-based foods, lean animal protein, whole grains, low-fat dairy, nuts, seeds, and olive oil. And the suggested foods to indulge in for the 20 percent are foods high in saturated fat, highly processed food, alcohol, and white sugar.

Working out the 80/20 rule might take a little bit of math. Before you start this diet you want to write down your weekly intake of food and their calorie amounts. This will give you a baseline of how much you consume over a week. Once you have worked this out you can calculate the calories that make up the 80 percent, including all the meals and the snacks, and then everything else you eat would be in the remaining 20 percent.

It might take a while to get the hang of it but once you know how to do it you will see great weight loss results and it will become a way of life.

The post How to Maintain the 80/20 Rule For Weight Loss appeared first on yourdailysportfix.com.

]]> Jenna Dewan Swears by the 80/20 Diet Rule After Giving Birth https://yourdailysportfix.com/jenna-dewan-swears-by-the-80-20-diet-rule-after-giving-birth/ Mon, 31 Aug 2020 13:14:00 +0000 https://yourdailysportfix.com/?p=10929 Jenna Dewan gave birth to her son in March, and she’s already back in amazing shape. The famous actress and dancer had no trouble bouncing back because she enjoys staying active, but she’s also a big believer in the 80/20 approach to dieting. Dewan recently discussed her approach to fitness, health, and pregnancy with People […]

The post Jenna Dewan Swears by the 80/20 Diet Rule After Giving Birth appeared first on yourdailysportfix.com.

]]> Jenna Dewan gave birth to her son in March, and she’s already back in amazing shape. The famous actress and dancer had no trouble bouncing back because she enjoys staying active, but she’s also a big believer in the 80/20 approach to dieting.

Dewan recently discussed her approach to fitness, health, and pregnancy with People and she revealed that she fully embraced the 80/20 diet approach which promotes balance and moderation.

“I try to eat healthy, make good choices and do my green smoothies 80 percent of the time. And then I give myself 20 percent of the time to splurge and eat what I want to eat and have my nachos and French fries and enjoy a little bit, have a glass of wine,” explained Dewan.

The Step Up star also revealed that her fitness routine includes dancing, Pilates, strength training, and hiking. In addition to helping her stay in amazing shape, these exercises are great for her mental health because being too sedentary can affects her mind and emotional state in a negative way.

The post Jenna Dewan Swears by the 80/20 Diet Rule After Giving Birth appeared first on yourdailysportfix.com.

]]>