The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five.
The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.
Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.
Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.
Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.
According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”