The post Burn Some Major Calories to Adele’s “Easy On Me” with MadFit appeared first on yourdailysportfix.com.
]]>The mastermind behind the viral YouTube channel MadFit is the queen of turning chart-topping songs into amazing workouts. She doesn’t shy away from working out to slow songs, and it’s not a coincidence she picked “Easy On Me” for her latest dance cardio video.
“Adele brings me back to my dancer days! We constantly danced in the studio to Adele, so as soon as I heard this song I knew I had to create something to it. I’m so excited to hear the rest of the album!”, explained Lymburner on YouTube.
Despite the song’s slow tempo, the fitness influencer managed to create a workout that lets you target several muscle groups and burn some major calories along the way. Most of the exercises are dance-inspired, but this video also features different variations of squats, standing toe touches, and other traditional moves with a dancer twist.
The post Burn Some Major Calories to Adele’s “Easy On Me” with MadFit appeared first on yourdailysportfix.com.
]]>The post Adele Explains How Fitness Helped Her Cope with Anxiety appeared first on yourdailysportfix.com.
]]>Adele told Vogue that she was looking for a way to get physically and mentally stronger while dealing with anxiety, and working out, especially strength training, helped her get the job done.
“I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong,” she explained.
Adele also discussed her fitness journey with British Vogue and said that strict diets and intermediate fasting weren’t a part of her routine and that she actually eats more than before to fuel her workouts. The singer also took a moment to look at the way her fitness journey was discussed in the media and admitted her feelings were hurt by some of the reactions.
“My body’s been objectified my entire career. It’s not just now. I understand why it’s a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I’m still the same person,” Adele told Vogue.
The post Adele Explains How Fitness Helped Her Cope with Anxiety appeared first on yourdailysportfix.com.
]]>The post Burn Some Major Calories to Adele’s “Easy On Me” with MadFit appeared first on yourdailysportfix.com.
]]>The mastermind behind the viral YouTube channel MadFit is the queen of turning chart-topping songs into amazing workouts. She doesn’t shy away from working out to slow songs, and it’s not a coincidence she picked “Easy On Me” for her latest dance cardio video.
“Adele brings me back to my dancer days! We constantly danced in the studio to Adele, so as soon as I heard this song I knew I had to create something to it. I’m so excited to hear the rest of the album!”, explained Lymburner on YouTube.
Despite the song’s slow tempo, the fitness influencer managed to create a workout that lets you target several muscle groups and burn some major calories along the way. Most of the exercises are dance-inspired, but this video also features different variations of squats, standing toe touches, and other traditional moves with a dancer twist.
The post Burn Some Major Calories to Adele’s “Easy On Me” with MadFit appeared first on yourdailysportfix.com.
]]>The post Adele Explains How Fitness Helped Her Cope with Anxiety appeared first on yourdailysportfix.com.
]]>Adele told Vogue that she was looking for a way to get physically and mentally stronger while dealing with anxiety, and working out, especially strength training, helped her get the job done.
“I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong,” she explained.
Adele also discussed her fitness journey with British Vogue and said that strict diets and intermediate fasting weren’t a part of her routine and that she actually eats more than before to fuel her workouts. The singer also took a moment to look at the way her fitness journey was discussed in the media and admitted her feelings were hurt by some of the reactions.
“My body’s been objectified my entire career. It’s not just now. I understand why it’s a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I’m still the same person,” Adele told Vogue.
The post Adele Explains How Fitness Helped Her Cope with Anxiety appeared first on yourdailysportfix.com.
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