“Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay,” the video description reads. “Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.”

This video is Mishler’s tribute to 2020 Halloween and she’s been publishing similar content every year since 2012. She invites everyone to share the practice with family, friends, or their BOO.

The video is nearly 30 minutes long. It shows Mishler switching from pose to pose as her dog naps by the mat and it’s the cutest thing we’ve seen recently. Make sure to follow her channel for more similar content because it’s among the best sources of yoga practices for beginners and everyone else!

The post Adriene Mishler’s New Video is for All of Us Who Feel Dead Inside appeared first on yourdailysportfix.com.

The video begins with neck exercises we all need. The spine starts to work with a few Cat Cow positions that will make your core active. The whole 28-minute flow challenges you to stay grounded as you transition from one position to the other.

“The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness,” reads the video description.

With this flow, Mishler encourages everyone to step off the mat and take yoga into the world. Exercising outside where everyone can see you definitely takes some courage, so use this video to practice until you’re ready to take that next step!

The post Recent Yoga Video By Adriene Mishler Challenges Your Balance appeared first on yourdailysportfix.com.

“Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay,” the video description reads. “Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.”

This video is Mishler’s tribute to 2020 Halloween and she’s been publishing similar content every year since 2012. She invites everyone to share the practice with family, friends, or their BOO.

The video is nearly 30 minutes long. It shows Mishler switching from pose to pose as her dog naps by the mat and it’s the cutest thing we’ve seen recently. Make sure to follow her channel for more similar content because it’s among the best sources of yoga practices for beginners and everyone else!

The post Adriene Mishler’s New Video is for All of Us Who Feel Dead Inside appeared first on yourdailysportfix.com.

The video begins with neck exercises we all need. The spine starts to work with a few Cat Cow positions that will make your core active. The whole 28-minute flow challenges you to stay grounded as you transition from one position to the other.

“The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness,” reads the video description.

With this flow, Mishler encourages everyone to step off the mat and take yoga into the world. Exercising outside where everyone can see you definitely takes some courage, so use this video to practice until you’re ready to take that next step!

The post Recent Yoga Video By Adriene Mishler Challenges Your Balance appeared first on yourdailysportfix.com.