Halloween is here, but does that mean you feel like a zombie? There are many reasons why you may feel dead inside right now, starting from the pandemic and the crisis it produced, and famous yoga instructor Adriene Mishler has a solution for you.
“Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay,” the video description reads. “Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.”
This video is Mishler’s tribute to 2020 Halloween and she’s been publishing similar content every year since 2012. She invites everyone to share the practice with family, friends, or their BOO.
The video is nearly 30 minutes long. It shows Mishler switching from pose to pose as her dog naps by the mat and it’s the cutest thing we’ve seen recently. Make sure to follow her channel for more similar content because it’s among the best sources of yoga practices for beginners and everyone else!
