Rodriguez shared snippets of their Fourth of July weekend with millions of his followers, and it included much more than sipping beers and enjoying a barbecue. Their idea of fun is all about playing football and performing some intense strength training moves.

The video in question shows Lopez doing a series of dumbbell exercises, such as biceps curls and shoulder presses. She makes this workout seem extremely effortless—especially since she’s sitting on a cooler box most of the time.

Rodriguez’s workout is somehow even more intense and includes everything from playing catch to jogging around his backyard. The list of his favorite workout moves includes mountain climbers, push-ups, sit-ups, and burpees.

Holidays and summer heat aren’t stopping this power couple from exercising on a regular basis, and their workout video will motivate you to do the same.

The post J. Lo and A. Rod Have an Incredibly Intense Sunday Fitness Routine appeared first on yourdailysportfix.com.

The “QuaranTeam’s” morning workout includes A-Rod’s daughter Natasha and the couple is seen exercising in their Miami mansion garden. The 20-minute workout includes a 400-meter run, 15 kettlebell swings, 10 push-ups, and 15-bent over rows.

Lopez looked fashionable while working out; she wore matching red and white shorts and sweater set and urged the family to “use your core” while they finished the final set of exercises. You can see them effortlessly lifting two 15 pound weights.

So, what does J.Lo listen to while she works out? In the video the family is seen jamming to the 80s pop-rock song “The Warrior” from Scandal featuring Patty Smyth.

If you don’t have weights at home, don’t worry about it—you can use soup cans or detergent.

Watch the Instagram video of the workout below.

The post Train Like J.Lo With Her Lockdown Workout appeared first on yourdailysportfix.com.

Rodriguez shared snippets of their Fourth of July weekend with millions of his followers, and it included much more than sipping beers and enjoying a barbecue. Their idea of fun is all about playing football and performing some intense strength training moves.

The video in question shows Lopez doing a series of dumbbell exercises, such as biceps curls and shoulder presses. She makes this workout seem extremely effortless—especially since she’s sitting on a cooler box most of the time.

Rodriguez’s workout is somehow even more intense and includes everything from playing catch to jogging around his backyard. The list of his favorite workout moves includes mountain climbers, push-ups, sit-ups, and burpees.

Holidays and summer heat aren’t stopping this power couple from exercising on a regular basis, and their workout video will motivate you to do the same.

The post J. Lo and A. Rod Have an Incredibly Intense Sunday Fitness Routine appeared first on yourdailysportfix.com.

The “QuaranTeam’s” morning workout includes A-Rod’s daughter Natasha and the couple is seen exercising in their Miami mansion garden. The 20-minute workout includes a 400-meter run, 15 kettlebell swings, 10 push-ups, and 15-bent over rows.

Lopez looked fashionable while working out; she wore matching red and white shorts and sweater set and urged the family to “use your core” while they finished the final set of exercises. You can see them effortlessly lifting two 15 pound weights.

So, what does J.Lo listen to while she works out? In the video the family is seen jamming to the 80s pop-rock song “The Warrior” from Scandal featuring Patty Smyth.

If you don’t have weights at home, don’t worry about it—you can use soup cans or detergent.

Watch the Instagram video of the workout below.

The post Train Like J.Lo With Her Lockdown Workout appeared first on yourdailysportfix.com.