Jennifer Lopez and Alex Rodriguez are one of Hollywood’s biggest power couples, and after learning what their Sunday routine looks like—it’s not hard to see why.
Rodriguez shared snippets of their Fourth of July weekend with millions of his followers, and it included much more than sipping beers and enjoying a barbecue. Their idea of fun is all about playing football and performing some intense strength training moves.
The video in question shows Lopez doing a series of dumbbell exercises, such as biceps curls and shoulder presses. She makes this workout seem extremely effortless—especially since she’s sitting on a cooler box most of the time.
Rodriguez’s workout is somehow even more intense and includes everything from playing catch to jogging around his backyard. The list of his favorite workout moves includes mountain climbers, push-ups, sit-ups, and burpees.
Holidays and summer heat aren’t stopping this power couple from exercising on a regular basis, and their workout video will motivate you to do the same.
