Depending on which stretches and positions you included in your routine, you may be experiencing inflammation and pain post-workout. While soaking in an ice bath or using a heating pack can help, a new study has found another way. 

According to research published in Frontiers in Nutrition, almonds gave the ability to improve muscle recovery, reduce fatigue and tension after exercising, and ease soreness.

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This was discovered by splitting 64 adults into two groups. One group was given two ounces of almonds to eat every day, for four weeks.

The blood and urine of all the participants were examined following a HIIT workout, as well as over the next few days. It was found that the almond intake boosted the production of mediators which regulate immunity, energy, and inflammation.

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In addition to this, almonds are loaded with protein, carbs, fat, phosphorus, calcium, magnesium, and fiber. The nuts have also shown to reduce the risk of cardiovascular disease and stabilize blood sugar, making it a superfood.

The post Almonds Can Help You Recover From Workouts Quicker appeared first on yourdailysportfix.com.

Almonds

A handful of almonds is all you need to feel full until your next meal. Be careful about the amount you eat though, because they are very high in calories.

Coffee

As long as you stick to one or two cups per day, coffee can have benefits and suppressing appetite is just one of them.

Avocado

Not only it’s delicious, but avocado is also packed with fiber and will keep you full long after you’ve eaten it.

The post These Foods Are Natural Appetite Suppressants appeared first on yourdailysportfix.com.

Depending on which stretches and positions you included in your routine, you may be experiencing inflammation and pain post-workout. While soaking in an ice bath or using a heating pack can help, a new study has found another way. 

According to research published in Frontiers in Nutrition, almonds gave the ability to improve muscle recovery, reduce fatigue and tension after exercising, and ease soreness.

View this post on Instagram

A post shared by Gouthami | Food and Product Photographer (@gouthamiyuvarajan)

This was discovered by splitting 64 adults into two groups. One group was given two ounces of almonds to eat every day, for four weeks.

The blood and urine of all the participants were examined following a HIIT workout, as well as over the next few days. It was found that the almond intake boosted the production of mediators which regulate immunity, energy, and inflammation.

View this post on Instagram

A post shared by Sun & Seed (@sun.and.seed)

In addition to this, almonds are loaded with protein, carbs, fat, phosphorus, calcium, magnesium, and fiber. The nuts have also shown to reduce the risk of cardiovascular disease and stabilize blood sugar, making it a superfood.

The post Almonds Can Help You Recover From Workouts Quicker appeared first on yourdailysportfix.com.

Almonds

A handful of almonds is all you need to feel full until your next meal. Be careful about the amount you eat though, because they are very high in calories.

Coffee

As long as you stick to one or two cups per day, coffee can have benefits and suppressing appetite is just one of them.

Avocado

Not only it’s delicious, but avocado is also packed with fiber and will keep you full long after you’ve eaten it.

The post These Foods Are Natural Appetite Suppressants appeared first on yourdailysportfix.com.