Exercise is a fantastic way to keep yourself fit, but the activity can also leave your muscles and joints feeling a little worse for wear.
Depending on which stretches and positions you included in your routine, you may be experiencing inflammation and pain post-workout. While soaking in an ice bath or using a heating pack can help, a new study has found another way.
According to research published in Frontiers in Nutrition, almonds gave the ability to improve muscle recovery, reduce fatigue and tension after exercising, and ease soreness.
This was discovered by splitting 64 adults into two groups. One group was given two ounces of almonds to eat every day, for four weeks.
The blood and urine of all the participants were examined following a HIIT workout, as well as over the next few days. It was found that the almond intake boosted the production of mediators which regulate immunity, energy, and inflammation.
In addition to this, almonds are loaded with protein, carbs, fat, phosphorus, calcium, magnesium, and fiber. The nuts have also shown to reduce the risk of cardiovascular disease and stabilize blood sugar, making it a superfood.
