Bulgarian Split Squat

The Bulgarian split squat is a fantastic alternative to squats as it targets the quadriceps, glutes, and hamstrings. Stand with one foot placed behind you on an elevated surface while keeping the front foot planted firmly on the ground. Lower your body by bending your front knee, keeping your back straight, and keep lowering it until your thigh is parallel to the ground. Push back up to the starting position, engaging your leg muscles throughout the movement.

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A post shared by Horizon Fitness (@hzn_fitness)

Lunges

Lunges are an excellent exercise to strengthen and tone your legs. Start by standing with your feet hip-width apart. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through the heel of the front foot to return to the starting position. Lunges engage your quads, hamstrings, glutes, and calves, helping you develop balance, stability, and leg strength.

Step-ups

Step-ups are an effective compound exercise that targets your quads, glutes, and calves. Find a stable elevated surface, such as a bench or sturdy box. Step onto the surface with one foot, driving through the heel to lift your body up. Bring the other foot up onto the surface and step back down with the opposite foot. Alternate legs and maintain a controlled and steady pace throughout the exercise. Step-ups mimic functional movements like climbing stairs, making them highly beneficial for everyday activities.

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A post shared by BFT Newstead (@bft_newstead)

The post 3 Best Squat Alternatives for a Stronger Lower Body appeared first on yourdailysportfix.com.

Push Ups

Bodyweight exercises can in fact be more effective at strengthening arms than lifting weights. Push-ups are one of the most common workouts for a reason. Do 3 sets of 10 daily, and enjoy the results.

Pull Ups

A very similar kind of workout to push-ups, pull-ups require you to pull yourself up on a horizontal poll or suspended surface. This uses your bodyweight to strengthen those arm muscles. Training with push-ups and pull-ups allows your arms to grow in proportion to the rest of your body. In this way, one could argue that they have a unique advantage over weight training.

Swimming

Few exercises surpass swimming for sheer effectiveness. If you swim 2-3 times a week, you will see massive changes to the power of your arms. Front crawl and breast stroke are particularly effective at working out the whole arms in conjunction with the core.

Exercise Bands

Simple, practical and effective, exercise bands allow you to work out your arms at any time and any place.

Climbing

Wall or rock climbing is very effective for strengthening the arms. It also works on your bodyweight, the same as push-ups and pull-ups do.

The post How to Strengthen Your Arms Without Weights appeared first on yourdailysportfix.com.

The spores of reishi mushrooms can be collected and cultivated on hardwood logs or even sawdust and woodchips. Who knew that mushrooms can be so beneficial? Let’s find out the powerful effects of this unique mushroom and how it can help improve your health.

Protects Immunity

Research has shown that Reishi can help decrease inflammation in white blood cells. While decreasing the inflammation, it can also increase the number of white blood cells present in the human body. The fungus also helps to ward off infections and is great for athletes to use religiously to soldier on during harsh competitions.

Boosts Energy Levels

Since Reishi can help protect the immune system from attacks, it can also help to combat fatigue and the prolonged feeling of tiredness. Research shows that after 8 weeks of consistently taking the supplements or tinctures, overall mental clarity and well being rose significantly.

The post Alternative Medicine: Reishi Mushrooms For Relaxation appeared first on yourdailysportfix.com.

Hard Boiled Eggs

Hard-boiled eggs are a great, portable snack and breakfast. You can eat them plain or add them to salads, sandwiches, and more. But don’t let the yolk get too dry and inedible.

Find Hydration In Fruits

Are you bad at remembering to drink water? Remember, hydration helps with losing weight! Here are six fruits that will increase your water intake.

https://www.instagram.com/p/Blh_5lmBGK2/?tagged=foodguide

Know Your Poultry

Not all chicken parts are created equal. Use this guide to figure out which type of chicken to eat.

Where To Find Protein

Protein doesn’t only come from meat or dairy. There’s plenty of other sources. Find your favorite one here:

https://www.instagram.com/p/BQzBrkjhszB/?tagged=proteinguide

Find Your Substitute

As we said earlier, you don’t need to give up your favorite foods! Just find your alternative.

https://www.instagram.com/p/BjiCneIHcme/?tagged=dietguide

https://www.instagram.com/p/BkvE0xmnl4f/?tagged=healthyswaps

The post Five Food Diagrams That Will Help Your Diet appeared first on yourdailysportfix.com.

Bulgarian Split Squat

The Bulgarian split squat is a fantastic alternative to squats as it targets the quadriceps, glutes, and hamstrings. Stand with one foot placed behind you on an elevated surface while keeping the front foot planted firmly on the ground. Lower your body by bending your front knee, keeping your back straight, and keep lowering it until your thigh is parallel to the ground. Push back up to the starting position, engaging your leg muscles throughout the movement.

View this post on Instagram

A post shared by Horizon Fitness (@hzn_fitness)

Lunges

Lunges are an excellent exercise to strengthen and tone your legs. Start by standing with your feet hip-width apart. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through the heel of the front foot to return to the starting position. Lunges engage your quads, hamstrings, glutes, and calves, helping you develop balance, stability, and leg strength.

Step-ups

Step-ups are an effective compound exercise that targets your quads, glutes, and calves. Find a stable elevated surface, such as a bench or sturdy box. Step onto the surface with one foot, driving through the heel to lift your body up. Bring the other foot up onto the surface and step back down with the opposite foot. Alternate legs and maintain a controlled and steady pace throughout the exercise. Step-ups mimic functional movements like climbing stairs, making them highly beneficial for everyday activities.

View this post on Instagram

A post shared by BFT Newstead (@bft_newstead)

The post 3 Best Squat Alternatives for a Stronger Lower Body appeared first on yourdailysportfix.com.

Push Ups

Bodyweight exercises can in fact be more effective at strengthening arms than lifting weights. Push-ups are one of the most common workouts for a reason. Do 3 sets of 10 daily, and enjoy the results.

Pull Ups

A very similar kind of workout to push-ups, pull-ups require you to pull yourself up on a horizontal poll or suspended surface. This uses your bodyweight to strengthen those arm muscles. Training with push-ups and pull-ups allows your arms to grow in proportion to the rest of your body. In this way, one could argue that they have a unique advantage over weight training.

Swimming

Few exercises surpass swimming for sheer effectiveness. If you swim 2-3 times a week, you will see massive changes to the power of your arms. Front crawl and breast stroke are particularly effective at working out the whole arms in conjunction with the core.

Exercise Bands

Simple, practical and effective, exercise bands allow you to work out your arms at any time and any place.

Climbing

Wall or rock climbing is very effective for strengthening the arms. It also works on your bodyweight, the same as push-ups and pull-ups do.

The post How to Strengthen Your Arms Without Weights appeared first on yourdailysportfix.com.

The spores of reishi mushrooms can be collected and cultivated on hardwood logs or even sawdust and woodchips. Who knew that mushrooms can be so beneficial? Let’s find out the powerful effects of this unique mushroom and how it can help improve your health.

Protects Immunity

Research has shown that Reishi can help decrease inflammation in white blood cells. While decreasing the inflammation, it can also increase the number of white blood cells present in the human body. The fungus also helps to ward off infections and is great for athletes to use religiously to soldier on during harsh competitions.

Boosts Energy Levels

Since Reishi can help protect the immune system from attacks, it can also help to combat fatigue and the prolonged feeling of tiredness. Research shows that after 8 weeks of consistently taking the supplements or tinctures, overall mental clarity and well being rose significantly.

The post Alternative Medicine: Reishi Mushrooms For Relaxation appeared first on yourdailysportfix.com.

Hard Boiled Eggs

Hard-boiled eggs are a great, portable snack and breakfast. You can eat them plain or add them to salads, sandwiches, and more. But don’t let the yolk get too dry and inedible.

Find Hydration In Fruits

Are you bad at remembering to drink water? Remember, hydration helps with losing weight! Here are six fruits that will increase your water intake.

https://www.instagram.com/p/Blh_5lmBGK2/?tagged=foodguide

Know Your Poultry

Not all chicken parts are created equal. Use this guide to figure out which type of chicken to eat.

Where To Find Protein

Protein doesn’t only come from meat or dairy. There’s plenty of other sources. Find your favorite one here:

https://www.instagram.com/p/BQzBrkjhszB/?tagged=proteinguide

Find Your Substitute

As we said earlier, you don’t need to give up your favorite foods! Just find your alternative.

https://www.instagram.com/p/BjiCneIHcme/?tagged=dietguide

https://www.instagram.com/p/BkvE0xmnl4f/?tagged=healthyswaps

The post Five Food Diagrams That Will Help Your Diet appeared first on yourdailysportfix.com.