Five Food Diagrams That Will Help Your Diet

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To some, diet is a scary word. It means giving up foods you love, and even worse, eating foods you hate. Well, that’s not completely true. Perhaps you hate the healthy foods because you don’t know how to prepare them for your taste. Here are five visual guides that will help with your diet prepping.

Hard Boiled Eggs

Hard-boiled eggs are a great, portable snack and breakfast. You can eat them plain or add them to salads, sandwiches, and more. But don’t let the yolk get too dry and inedible.

Find Hydration In Fruits

Are you bad at remembering to drink water? Remember, hydration helps with losing weight! Here are six fruits that will increase your water intake.

Know Your Poultry

Not all chicken parts are created equal. Use this guide to figure out which type of chicken to eat.

Where To Find Protein

Protein doesn’t only come from meat or dairy. There’s plenty of other sources. Find your favorite one here:

Find Your Substitute

As we said earlier, you don’t need to give up your favorite foods! Just find your alternative.