Reishi mushrooms also known as lingzhi mushrooms, are traditionally utilized in Chinese medicine to aid in the healing of many ailments. They grow in clusters at the foot of deciduous trees, mostly maple trees.
The spores of reishi mushrooms can be collected and cultivated on hardwood logs or even sawdust and woodchips. Who knew that mushrooms can be so beneficial? Let’s find out the powerful effects of this unique mushroom and how it can help improve your health.
Protects Immunity
Research has shown that Reishi can help decrease inflammation in white blood cells. While decreasing the inflammation, it can also increase the number of white blood cells present in the human body. The fungus also helps to ward off infections and is great for athletes to use religiously to soldier on during harsh competitions.
Boosts Energy Levels
Since Reishi can help protect the immune system from attacks, it can also help to combat fatigue and the prolonged feeling of tiredness. Research shows that after 8 weeks of consistently taking the supplements or tinctures, overall mental clarity and well being rose significantly.
