Gomez’s workout video was followed by a cheeky caption that read, “feeling great…but also [grinning emoji with a drop of sweat],” and included a series of epic full-body moves. Sumo squats, overhead punches with dumbbells, donkey kicks, and leg raises with ankle weights are some of the moves included in her intense routine.

View this post on Instagram

A post shared by Selena Gomez (@selenagomez)

When discussing her workout routine with Marie Claire in 2020, Gomez admitted she’s not a huge fan of working out. She still found a way to keep herself motivated by looking for workout videos on YouTube and doing everything from old-school workouts to more current ones.

Her trainer Amy Rosoff Davis also shared details about her approach with her celebrity clients on several occasions in the past. She believes in switching things up almost every day to keep the muscles engaged. Planks are one of her go-to moves because there are a lot of variations that can help you work your entire body.

@selenagomez

Feeling great…but also

♬ swing lynn – ✮❦lovdfilmz❦✮⋆

The post Selena Gomez Shares a Sneak Peek at Her Intense Fitness Routine appeared first on yourdailysportfix.com.

Selena’s fitness guru discussed the pop star’s workout routine in-depth and it turns out she usually books between three and five gym sessions a week, and planks are an important part of each one.

“We also do a lot of plank work, and I’m into varied planks. So, not just holding a basic plank, but doing a plank while taking turns tapping opposite arm to opposite shoulder, or lifting and lowering one leg in a pulse, or going from your elbow to your hands tilting your hips,” said Davis.

The celebrity trainer also shared a couple of tips about doing planks correctly, as a way of helping gym enthusiasts who still haven’t fully mastered this move.

“Basically, you want to first make sure you have a correct plank so that your shoulders are stacked over your wrists, your hips are low, you’re pushed into your heels, and you’re not arched, but you’re not grounded. So, your core is activated, your belly button is pulled up to your backbone, and you have that good base,” Davis told Hollywood Life.

The post Best Way to Do Planks, According to Selena Gomez’s Personal Trainer appeared first on yourdailysportfix.com.

Gomez’s workout video was followed by a cheeky caption that read, “feeling great…but also [grinning emoji with a drop of sweat],” and included a series of epic full-body moves. Sumo squats, overhead punches with dumbbells, donkey kicks, and leg raises with ankle weights are some of the moves included in her intense routine.

View this post on Instagram

A post shared by Selena Gomez (@selenagomez)

When discussing her workout routine with Marie Claire in 2020, Gomez admitted she’s not a huge fan of working out. She still found a way to keep herself motivated by looking for workout videos on YouTube and doing everything from old-school workouts to more current ones.

Her trainer Amy Rosoff Davis also shared details about her approach with her celebrity clients on several occasions in the past. She believes in switching things up almost every day to keep the muscles engaged. Planks are one of her go-to moves because there are a lot of variations that can help you work your entire body.

@selenagomez

Feeling great…but also

♬ swing lynn – ✮❦lovdfilmz❦✮⋆

The post Selena Gomez Shares a Sneak Peek at Her Intense Fitness Routine appeared first on yourdailysportfix.com.

Selena’s fitness guru discussed the pop star’s workout routine in-depth and it turns out she usually books between three and five gym sessions a week, and planks are an important part of each one.

“We also do a lot of plank work, and I’m into varied planks. So, not just holding a basic plank, but doing a plank while taking turns tapping opposite arm to opposite shoulder, or lifting and lowering one leg in a pulse, or going from your elbow to your hands tilting your hips,” said Davis.

The celebrity trainer also shared a couple of tips about doing planks correctly, as a way of helping gym enthusiasts who still haven’t fully mastered this move.

“Basically, you want to first make sure you have a correct plank so that your shoulders are stacked over your wrists, your hips are low, you’re pushed into your heels, and you’re not arched, but you’re not grounded. So, your core is activated, your belly button is pulled up to your backbone, and you have that good base,” Davis told Hollywood Life.

The post Best Way to Do Planks, According to Selena Gomez’s Personal Trainer appeared first on yourdailysportfix.com.