Shiitake Mushrooms

Mushrooms are often overlooked for more colorful vegetables, but they’re super high in selenium, an essential mineral with antioxidant and anti-inflammatory effects. Shiitake mushrooms, are rich in several polysaccharides (the most abundant carbohydrate found in food), which have been shown to reduce inflammation and support immune functions.

Onions

Not only do onions add tons of flavor to any meal, but they also come with anti-inflammatory properties, benefit heart health, and lower blood pressure levels.

Tofu

Soy foods including tofu are high in plant compounds known as isoflavones, which have anti-inflammatory activity. Tofu is also a great source of complete plant protein due to its balanced amino acid profile, fiber, and manganese.

Sprouted Grains

Carb-filled foods, especially whole grains, are rich in anti-inflammatories and have immune-supportive minerals. Sprouted grains have an extra anti-inflammatory boost over standard grain products because the sprouting process increases antioxidants like flavonoids and anti-inflammatory nutrients like vitamin C and manganese.

The post We Bet You Didn’t Know These Foods Were Anti-Inflammatory appeared first on yourdailysportfix.com.

Cruciferous Veggies

This group includes kale, broccoli, cabbage, cauliflower, and Brussels sprouts. All these vegetables will help your body block enzymes that cause joint swelling.

Omega 3 Fatty Acids

You can find them in coldwater fish, nuts, and seeds. Foods rich in omega 3 fatty acids help your body decrease inflammation.

Berries

Fan of fruit? Opt for berries that are well-known for their anti-inflammatory properties. Pick dark-colored ones like blackberries as they have more anthocyanins.

Root Veggies

As far as the root vegetable list goes, the best ones for your swelled joints are garlic, onion, ginger, and turmeric.

Pineapple

Pineapple is a delicious fruit that you can snack on if you want to reduce inflammation and pain connected to arthritis. Chop up a raw plant for the best effect instead of getting canned pineapple slices.

The post Anti-Inflammatory Foods That Promote Joint Health appeared first on yourdailysportfix.com.

Shiitake Mushrooms

Mushrooms are often overlooked for more colorful vegetables, but they’re super high in selenium, an essential mineral with antioxidant and anti-inflammatory effects. Shiitake mushrooms, are rich in several polysaccharides (the most abundant carbohydrate found in food), which have been shown to reduce inflammation and support immune functions.

Onions

Not only do onions add tons of flavor to any meal, but they also come with anti-inflammatory properties, benefit heart health, and lower blood pressure levels.

Tofu

Soy foods including tofu are high in plant compounds known as isoflavones, which have anti-inflammatory activity. Tofu is also a great source of complete plant protein due to its balanced amino acid profile, fiber, and manganese.

Sprouted Grains

Carb-filled foods, especially whole grains, are rich in anti-inflammatories and have immune-supportive minerals. Sprouted grains have an extra anti-inflammatory boost over standard grain products because the sprouting process increases antioxidants like flavonoids and anti-inflammatory nutrients like vitamin C and manganese.

The post We Bet You Didn’t Know These Foods Were Anti-Inflammatory appeared first on yourdailysportfix.com.

Cruciferous Veggies

This group includes kale, broccoli, cabbage, cauliflower, and Brussels sprouts. All these vegetables will help your body block enzymes that cause joint swelling.

Omega 3 Fatty Acids

You can find them in coldwater fish, nuts, and seeds. Foods rich in omega 3 fatty acids help your body decrease inflammation.

Berries

Fan of fruit? Opt for berries that are well-known for their anti-inflammatory properties. Pick dark-colored ones like blackberries as they have more anthocyanins.

Root Veggies

As far as the root vegetable list goes, the best ones for your swelled joints are garlic, onion, ginger, and turmeric.

Pineapple

Pineapple is a delicious fruit that you can snack on if you want to reduce inflammation and pain connected to arthritis. Chop up a raw plant for the best effect instead of getting canned pineapple slices.

The post Anti-Inflammatory Foods That Promote Joint Health appeared first on yourdailysportfix.com.