While inflammation is a normal part of our body’s immune defenses, if it becomes chronic, it can lead to serious health issues like heart disease, cancer, chronic lower respiratory disease, Alzheimer’s, stroke, and arthritis. Did you know that there are many foods that you can eat to minimize inflammation, many of which are probably already part of your diet? Here are just a few anti-inflammatory foods to include in your diet.
Shiitake Mushrooms
Mushrooms are often overlooked for more colorful vegetables, but they’re super high in selenium, an essential mineral with antioxidant and anti-inflammatory effects. Shiitake mushrooms, are rich in several polysaccharides (the most abundant carbohydrate found in food), which have been shown to reduce inflammation and support immune functions.
Onions
Not only do onions add tons of flavor to any meal, but they also come with anti-inflammatory properties, benefit heart health, and lower blood pressure levels.
Tofu
Soy foods including tofu are high in plant compounds known as isoflavones, which have anti-inflammatory activity. Tofu is also a great source of complete plant protein due to its balanced amino acid profile, fiber, and manganese.
Sprouted Grains
Carb-filled foods, especially whole grains, are rich in anti-inflammatories and have immune-supportive minerals. Sprouted grains have an extra anti-inflammatory boost over standard grain products because the sprouting process increases antioxidants like flavonoids and anti-inflammatory nutrients like vitamin C and manganese.
