It’s incredible how much your diet can affect various health-related problems you may have. Food can be very effective in treating various conditions, and some foods are better than others for healthy joints, thanks to their anti-inflammatory properties. Here are our favorites.
Cruciferous Veggies
This group includes kale, broccoli, cabbage, cauliflower, and Brussels sprouts. All these vegetables will help your body block enzymes that cause joint swelling.
Omega 3 Fatty Acids
You can find them in coldwater fish, nuts, and seeds. Foods rich in omega 3 fatty acids help your body decrease inflammation.
Berries
Fan of fruit? Opt for berries that are well-known for their anti-inflammatory properties. Pick dark-colored ones like blackberries as they have more anthocyanins.
Root Veggies
As far as the root vegetable list goes, the best ones for your swelled joints are garlic, onion, ginger, and turmeric.
Pineapple
Pineapple is a delicious fruit that you can snack on if you want to reduce inflammation and pain connected to arthritis. Chop up a raw plant for the best effect instead of getting canned pineapple slices.
