arms Archives - yourdailysportfix.com yourdailysportfix.com Tue, 19 Mar 2024 10:44:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png arms Archives - yourdailysportfix.com 32 32 How to Build Your Arms in Less Than 5 Minutes https://yourdailysportfix.com/how-to-build-your-arms-in-less-than-5-minutes/ Tue, 19 Mar 2024 08:58:00 +0000 https://yourdailysportfix.com/?p=24526 If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less. Shorter Rest Periods Rather than overexerting yourself with large weights […]

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

]]> If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less.

Shorter Rest Periods

Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.

Don’t Forget Your Forearms

One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.

Complementary Exercises

Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

]]> Simple Yet Effective Exercises for Developing Strong Forearms https://yourdailysportfix.com/simple-yet-effective-exercises-for-developing-strong-forearms/ Sat, 05 Aug 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=23509 Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and […]

The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.

]]> Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and toned forearms.

Palms-Up Wrist Curl

Grab two dumbbells and sit on a chair or workout bench. Rest your wrists on your knees with your palms facing up. Keeping the rest of your arms still, use your wrist to raise the dumbbells as much as you can before a brief pause. Then, lower your wrists slowly back to the starting position.

Dumbell Reverse Curl

Stand with your feet shoulder-width apart and a dumbbell in each hand. Place your arms at your sides with your palms facing you. With your elbows locked in place, curl the weights upwards until a little after you hit a 90-degree angle before lowering back down. Make sure not to rock your body during this movement.

The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.

]]> Tone Your Arms with These Quick & Effective YouTube Workouts https://yourdailysportfix.com/tone-your-arms-with-these-quick-effective-youtube-workouts/ Fri, 07 Apr 2023 16:29:00 +0000 https://yourdailysportfix.com/?p=22565 Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that […]

The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.

]]> Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that can help you target different muscles and build strength at home using just your own body weight. If you’re looking to save time and still get in an effective arm workout, it may be worth giving some a try. Here are a few of our favorites:

15 Minute Arm Burnout

Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.

Tone Your Arms Workout

If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.

7 Minute Workout To Tone Your Arms

This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.

The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.

]]> Arm Exercises That Will Sculpt your Shoulders https://yourdailysportfix.com/arm-exercises-that-will-sculpt-your-shoulders/ Wed, 07 Dec 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21370 Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or […]

The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.

]]> Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or resistance bands and start sculpting your shoulders with these exercises.

Upright Rows

Stand your legs hip-width apart, arms straight down, holding a dumbbell in each hand, palms facing towards your body. Pull your elbows up and out wide to lift the dumbbells to your chest. Straighten the arms down to start position. Do 12-15 reps.

Inverted Push Ups

Start with your arms straight and hands pressed on the floor and your hips in the air, like an upside-down “V”, with your feet flat. Bend your elbows out wide to the sides bringing your head down to touch the floor. Press through hands to return to start. Do 10-12 reps.

Lateral Raises

Stand with knees slightly bent, a dumbbell in each hand by your sides, and your palms facing your legs. Raise arms out wide until parallel to the floor shoulder height. Return back down to start. Do 12 Reps.

The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.

]]> Have You Tried the Pilates Ring Workout? https://yourdailysportfix.com/have-you-tried-the-pilates-ring-workout/ Mon, 28 Nov 2022 10:28:00 +0000 https://yourdailysportfix.com/?p=21238 For some people, Pilates can seem slow and boring and it doesn’t give you the same rush as an intensive HIIT or strength workout. With the pilates ring, you will start feeling a burn and seeing amazing results in your core and flexibility. The ring gives you resistance and makes your muscles work harder and […]

The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.

]]> For some people, Pilates can seem slow and boring and it doesn’t give you the same rush as an intensive HIIT or strength workout. With the pilates ring, you will start feeling a burn and seeing amazing results in your core and flexibility. The ring gives you resistance and makes your muscles work harder and you can even get a sweat on if you use it right. Here are four of the best pilates ring exercises for you to try.

Squat and Squeeze

Stand in a squat stance and take the pilates ring between your open palms and straighten your arms in front of your chest. Squat down and squeeze the ring between your palms, feeling the resistance in your chest. This exercise works on your legs, glutes, shoulders, and chest muscles.

Side Leg Lifts

For this exercise, you can either put your ankles inside the ring or balance on the outside. Inside will work the outside of the thighs and outside you will be working your inner thighs. Lie on your side, using one arm on the floor for balance, and lift both legs up and down. You will also feel it in your waist.

Bridges

Lie flat on your back with your knees bent and your feet on the floor, put the ring between your knees and squeeze it a little to keep it in place. Lift the glutes off the floor, vertebrae by vertebrae, squeeze the ring as you go up, and release as you go down. Make sure you are engaging the core throughout the entire movement.

The Pilates 100

This is a core finisher! Lie on your back with your legs straight in the air, put the ring between your ankles and lower your legs so you feel resistance in your core, but don’t curve your lower back. Lift your head, neck, and upper chest, and straighten your arms to the sides of your body. Pulsing the arms up and down in time to your breath, turning the palms upwards and downwards with the inhale and exhale. So five inhales and five exhales, 10 times and you have the pilates 100!

The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.

]]> Best Pilates Arm Moves You Can Do At Home https://yourdailysportfix.com/best-pilates-arm-moves-you-can-do-at-home/ Sat, 30 Mar 2019 06:02:40 +0000 https://yourdailysportfix.com/?p=2161 The best thing about pilates arm moves is that everyone can do them, at any time and at any spot. These four examples will really help you get rid of the extra fat, while also gaining toned, feminine muscles. Arm Circles You can do this while standing up, being on your knees, with or without […]

The post Best Pilates Arm Moves You Can Do At Home appeared first on yourdailysportfix.com.

]]> The best thing about pilates arm moves is that everyone can do them, at any time and at any spot. These four examples will really help you get rid of the extra fat, while also gaining toned, feminine muscles.

Arm Circles

You can do this while standing up, being on your knees, with or without weights. Start making circles with your arms, then do the same in the opposite direction.

Biceps Curls

The best way to do the curls is with small weights, one in each hand. If you ever feel like you need an extra challenge, simply get bigger weights. You will be moving only the lower half of the arms towards the shoulder.

View this post on Instagram

[Annonse] Jeg vet ikke hvor jeg skal begynne!! Men storyen min har talt for seg😂.. fy flate for en rååå kolleksjon !! Jeg er totalt frelst.. de er høye i livet,forsterket i midjen som gir helt rå hold in..nå kan jeg ha food baby any time😂😂Thank you @balion.no 🙏🏼🙏🏼🌻 • • Alle settene lanseres på onsdag kveld, og da deler jeg også rabattkoden min som gir -20%🌟🥰Jeg gleder meg sånn !! Hvilket sett er din favoritt ??har dere spm om str etc bare legg igjen ditt spm her , så svarer jeg deg😃🌟 • • GOOOOD GOD HELG GOINGER 🤗 • • #balion#womensworkout#freshfitness#bicepsworkout#fitbodies#hipthrust#bicepscurl#fitfam#strongnotskinny#pushpullgrind#badasswomen#fitwoman#crossfitgirls#sprekeremeg#tattoogirls#iform#kamillepuls#fitfamdk#bootygainz#fitnok#fitnessworlddk#oslove#personligtræning#tights_no#youvsyou#gymsharkwoman#wwwfightitno

A post shared by 🧡Toini 💛A Colorful Girl🧡 (@happyfit_toini) on

Planks

Planks are not only among the best pilates arm moves, but they are also amazing for the whole body. By getting into a plank position you are working the core, upper body, including shoulders, arms, backs, and a part of your legs.

https://www.instagram.com/p/Bujb_SiBlsO/?fbclid=IwAR190_vvg5BM7VFubhCJhD4H8tgUe_Gd84ymQLGp4UYfHkquTSlCJwTXWHw

Upright Rows

Upright rows, or also known as zip-ups are very simple and very efficient. Take the weights in your arms, with the palms facing towards the back. Start bringing your arms up, and the elbows should be pointed outwards.

The post Best Pilates Arm Moves You Can Do At Home appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> arms Archives - yourdailysportfix.com yourdailysportfix.com Tue, 19 Mar 2024 10:44:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png arms Archives - yourdailysportfix.com 32 32 How to Build Your Arms in Less Than 5 Minutes https://yourdailysportfix.com/how-to-build-your-arms-in-less-than-5-minutes/ Tue, 19 Mar 2024 08:58:00 +0000 https://yourdailysportfix.com/?p=24526 If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less. Shorter Rest Periods Rather than overexerting yourself with large weights […]

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

]]> If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less.

Shorter Rest Periods

Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.

Don’t Forget Your Forearms

One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.

Complementary Exercises

Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

]]> Simple Yet Effective Exercises for Developing Strong Forearms https://yourdailysportfix.com/simple-yet-effective-exercises-for-developing-strong-forearms/ Sat, 05 Aug 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=23509 Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and […]

The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.

]]> Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and toned forearms.

Palms-Up Wrist Curl

Grab two dumbbells and sit on a chair or workout bench. Rest your wrists on your knees with your palms facing up. Keeping the rest of your arms still, use your wrist to raise the dumbbells as much as you can before a brief pause. Then, lower your wrists slowly back to the starting position.

Dumbell Reverse Curl

Stand with your feet shoulder-width apart and a dumbbell in each hand. Place your arms at your sides with your palms facing you. With your elbows locked in place, curl the weights upwards until a little after you hit a 90-degree angle before lowering back down. Make sure not to rock your body during this movement.

The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.

]]> Tone Your Arms with These Quick & Effective YouTube Workouts https://yourdailysportfix.com/tone-your-arms-with-these-quick-effective-youtube-workouts/ Fri, 07 Apr 2023 16:29:00 +0000 https://yourdailysportfix.com/?p=22565 Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that […]

The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.

]]> Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that can help you target different muscles and build strength at home using just your own body weight. If you’re looking to save time and still get in an effective arm workout, it may be worth giving some a try. Here are a few of our favorites:

15 Minute Arm Burnout

Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.

Tone Your Arms Workout

If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.

7 Minute Workout To Tone Your Arms

This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.

The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.

]]> Arm Exercises That Will Sculpt your Shoulders https://yourdailysportfix.com/arm-exercises-that-will-sculpt-your-shoulders/ Wed, 07 Dec 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21370 Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or […]

The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.

]]> Who doesn’t want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening your shoulders can also help your posture, for those who spend hours sitting at their desk. The best shoulder exercises help to target all of your shoulder muscles. So, grab your weights or resistance bands and start sculpting your shoulders with these exercises.

Upright Rows

Stand your legs hip-width apart, arms straight down, holding a dumbbell in each hand, palms facing towards your body. Pull your elbows up and out wide to lift the dumbbells to your chest. Straighten the arms down to start position. Do 12-15 reps.

Inverted Push Ups

Start with your arms straight and hands pressed on the floor and your hips in the air, like an upside-down “V”, with your feet flat. Bend your elbows out wide to the sides bringing your head down to touch the floor. Press through hands to return to start. Do 10-12 reps.

Lateral Raises

Stand with knees slightly bent, a dumbbell in each hand by your sides, and your palms facing your legs. Raise arms out wide until parallel to the floor shoulder height. Return back down to start. Do 12 Reps.

The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.

]]> Have You Tried the Pilates Ring Workout? https://yourdailysportfix.com/have-you-tried-the-pilates-ring-workout/ Mon, 28 Nov 2022 10:28:00 +0000 https://yourdailysportfix.com/?p=21238 For some people, Pilates can seem slow and boring and it doesn’t give you the same rush as an intensive HIIT or strength workout. With the pilates ring, you will start feeling a burn and seeing amazing results in your core and flexibility. The ring gives you resistance and makes your muscles work harder and […]

The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.

]]> For some people, Pilates can seem slow and boring and it doesn’t give you the same rush as an intensive HIIT or strength workout. With the pilates ring, you will start feeling a burn and seeing amazing results in your core and flexibility. The ring gives you resistance and makes your muscles work harder and you can even get a sweat on if you use it right. Here are four of the best pilates ring exercises for you to try.

Squat and Squeeze

Stand in a squat stance and take the pilates ring between your open palms and straighten your arms in front of your chest. Squat down and squeeze the ring between your palms, feeling the resistance in your chest. This exercise works on your legs, glutes, shoulders, and chest muscles.

Side Leg Lifts

For this exercise, you can either put your ankles inside the ring or balance on the outside. Inside will work the outside of the thighs and outside you will be working your inner thighs. Lie on your side, using one arm on the floor for balance, and lift both legs up and down. You will also feel it in your waist.

Bridges

Lie flat on your back with your knees bent and your feet on the floor, put the ring between your knees and squeeze it a little to keep it in place. Lift the glutes off the floor, vertebrae by vertebrae, squeeze the ring as you go up, and release as you go down. Make sure you are engaging the core throughout the entire movement.

The Pilates 100

This is a core finisher! Lie on your back with your legs straight in the air, put the ring between your ankles and lower your legs so you feel resistance in your core, but don’t curve your lower back. Lift your head, neck, and upper chest, and straighten your arms to the sides of your body. Pulsing the arms up and down in time to your breath, turning the palms upwards and downwards with the inhale and exhale. So five inhales and five exhales, 10 times and you have the pilates 100!

The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.

]]> Best Pilates Arm Moves You Can Do At Home https://yourdailysportfix.com/best-pilates-arm-moves-you-can-do-at-home/ Sat, 30 Mar 2019 06:02:40 +0000 https://yourdailysportfix.com/?p=2161 The best thing about pilates arm moves is that everyone can do them, at any time and at any spot. These four examples will really help you get rid of the extra fat, while also gaining toned, feminine muscles. Arm Circles You can do this while standing up, being on your knees, with or without […]

The post Best Pilates Arm Moves You Can Do At Home appeared first on yourdailysportfix.com.

]]> The best thing about pilates arm moves is that everyone can do them, at any time and at any spot. These four examples will really help you get rid of the extra fat, while also gaining toned, feminine muscles.

Arm Circles

You can do this while standing up, being on your knees, with or without weights. Start making circles with your arms, then do the same in the opposite direction.

Biceps Curls

The best way to do the curls is with small weights, one in each hand. If you ever feel like you need an extra challenge, simply get bigger weights. You will be moving only the lower half of the arms towards the shoulder.

View this post on Instagram

[Annonse] Jeg vet ikke hvor jeg skal begynne!! Men storyen min har talt for seg😂.. fy flate for en rååå kolleksjon !! Jeg er totalt frelst.. de er høye i livet,forsterket i midjen som gir helt rå hold in..nå kan jeg ha food baby any time😂😂Thank you @balion.no 🙏🏼🙏🏼🌻 • • Alle settene lanseres på onsdag kveld, og da deler jeg også rabattkoden min som gir -20%🌟🥰Jeg gleder meg sånn !! Hvilket sett er din favoritt ??har dere spm om str etc bare legg igjen ditt spm her , så svarer jeg deg😃🌟 • • GOOOOD GOD HELG GOINGER 🤗 • • #balion#womensworkout#freshfitness#bicepsworkout#fitbodies#hipthrust#bicepscurl#fitfam#strongnotskinny#pushpullgrind#badasswomen#fitwoman#crossfitgirls#sprekeremeg#tattoogirls#iform#kamillepuls#fitfamdk#bootygainz#fitnok#fitnessworlddk#oslove#personligtræning#tights_no#youvsyou#gymsharkwoman#wwwfightitno

A post shared by 🧡Toini 💛A Colorful Girl🧡 (@happyfit_toini) on

Planks

Planks are not only among the best pilates arm moves, but they are also amazing for the whole body. By getting into a plank position you are working the core, upper body, including shoulders, arms, backs, and a part of your legs.

https://www.instagram.com/p/Bujb_SiBlsO/?fbclid=IwAR190_vvg5BM7VFubhCJhD4H8tgUe_Gd84ymQLGp4UYfHkquTSlCJwTXWHw

Upright Rows

Upright rows, or also known as zip-ups are very simple and very efficient. Take the weights in your arms, with the palms facing towards the back. Start bringing your arms up, and the elbows should be pointed outwards.

The post Best Pilates Arm Moves You Can Do At Home appeared first on yourdailysportfix.com.

]]>