athlete Archives - yourdailysportfix.com yourdailysportfix.com Thu, 07 Sep 2023 08:23:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png athlete Archives - yourdailysportfix.com 32 32 Train in The Gym Like Cristiano Ronaldo https://yourdailysportfix.com/train-in-the-gym-like-cristiano-ronaldo/ Fri, 08 Sep 2023 08:11:00 +0000 https://yourdailysportfix.com/?p=23750 If there’s one person who is indisputably in the form of his life, it’s world soccer icon Cristiano Ronaldo. In an effort to help others improve their wellbeing, this soccer star decided to share some of his regular workouts. Here is how you can train in the gym like Cristiano Ronaldo to boost your physical […]

The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.

]]> If there’s one person who is indisputably in the form of his life, it’s world soccer icon Cristiano Ronaldo. In an effort to help others improve their wellbeing, this soccer star decided to share some of his regular workouts. Here is how you can train in the gym like Cristiano Ronaldo to boost your physical fitness.

Living Room Cup

While some people may believe that getting fit requires long, grueling workouts that go on for hours, Ronaldo has proven them wrong with his Living Room Cup workout. Each exercise included in this workout is just 45 seconds long, in which time you have to try to complete as many reps as possible.

The Ronaldo Circuit

If you’re looking to activate your leg muscles, then this is the workout for you. This workout involves eight barbell squats, 10 box jumps, eight broad jumps, eight jumping lunges, and 10 lateral bounds. Remember to repeat the circuit three times for maximum benefit.

Quick Cardio

After completing a full week of exercise, Ronaldo likes to fill his Sundays with a quick burst of high-intensity exercise. He does 10 sets of rope jumps for one minute each, followed by 10 sets of 50-meter sprints.

The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.

]]> WTA Tennis Stars Share Their Workouts https://yourdailysportfix.com/wta-tennis-stars-share-their-workouts/ Wed, 06 Sep 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=23743 In order to last for hours on the court, tennis stars are required to undergo intense physical and psychological training. What may come as a surprise, however, is that many workouts that some of the top WTA stars perform are basic movements that anyone can perform at the gym or at home. Here are some […]

The post WTA Tennis Stars Share Their Workouts appeared first on yourdailysportfix.com.

]]> In order to last for hours on the court, tennis stars are required to undergo intense physical and psychological training. What may come as a surprise, however, is that many workouts that some of the top WTA stars perform are basic movements that anyone can perform at the gym or at home. Here are some workouts that WTA stars have shared that you can perform as part of your own routine.

Serena Williams

Yoga forms a vital part of Serena Williams’ daily morning routine. Still, this 23-time Grand Slam winner doesn’t forget to perform essential stretches before her workouts, for example, stretching her hip flexors.

Elina Svitolina 

With 17 career titles under her belt, this 26-year-old tennis star has been in fine form since giving birth to her daughter. Elina Svitolina’s intense leg workout includes an array of simple yet testing movements, including jumping squats, lunges, and lying leg lifts.

Bianca Andreescu

At just 23 years old, Bianca Andreescu’s career has skyrocketed since she won the 2019 US Open. This Canadian star’s workout regimen includes a range of workout equipment, including a yoga mat, medicine ball, dumbbell, and long bands. As she said, however, you can replace this equipment with household items if you do not have access to it.

The post WTA Tennis Stars Share Their Workouts appeared first on yourdailysportfix.com.

]]> Tips for the Injured Athlete https://yourdailysportfix.com/tips-for-the-injured-athlete/ Fri, 22 Apr 2022 17:16:00 +0000 https://yourdailysportfix.com/?p=18993 When fitness and sports are a big part of your life, getting injured can be devastating. Having to take a step back from the sport or activity that you love, well, adds insult to injury. So how you can get through this difficult period until you heal and can go back to your sport? Here […]

The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.

]]> When fitness and sports are a big part of your life, getting injured can be devastating. Having to take a step back from the sport or activity that you love, well, adds insult to injury. So how you can get through this difficult period until you heal and can go back to your sport? Here are some tips from people who have been there before many times.

Stay in the Loop

One of the most difficult things about being injured is feeling like you suddenly no longer have a place in the social circles of your sports team. But just because you’re injured doesn’t mean your teammates and friends love you any less. So keep up with them as you heal, whether that means going to practices to watch or just going out for a beer after.

Do What You Can

It can be easy to worry about getting out of shape when you’re injured and can’t fully work out. But your body will bounce back quickly. To make it easier, do what exercise you can in the meantime. For example, if your leg is broken, do upper bodywork. Staying active will help keep your mood elevated.

Take it Slow

One of the worst things is trying to come back from an injury too early and getting hurt again. So wait until you’re totally cleared and sure you’re healed before you get back out there.

The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.

]]> Top Tier Running Shoes for Serious Runners https://yourdailysportfix.com/top-tier-running-shoes-for-serious-runners/ Sun, 21 Jul 2019 09:05:45 +0000 https://yourdailysportfix.com/?p=5005 Running is one of the most practical and versatile sports out there. You can do it almost anytime, during any weather and even while you’re on a vacation. Besides the convenience of it, your brain and body will get you into shape much quicker building muscle endurance, joint strength, and even strengthening your lungs. A […]

The post Top Tier Running Shoes for Serious Runners appeared first on yourdailysportfix.com.

]]> Running is one of the most practical and versatile sports out there. You can do it almost anytime, during any weather and even while you’re on a vacation. Besides the convenience of it, your brain and body will get you into shape much quicker building muscle endurance, joint strength, and even strengthening your lungs. A good pair of running shoes is akin to having a sharp knife for a skilled chef, once you’ve got the proper equipment – your running will rapidly improve.

Saucony Cohesion 12

With Saucony Cohesion 12 breathable VERSAFOAM cushion technology and durable rubber outersole, you’ll make this your go-to running shoe on a regular basis. It comes in many neutral and vivid colors so you can mix and match depending on your moods!

Hoka One

Hoka One is like the iPhone of running shoes – it’s sleek, provides maximum support and it’s built to weather through any terrain. Hoka One created their shoes with the runner’s goal in mind – which is to make running more easy. It uses intelligent cushioning to support your heels and forefoot so you can run better without putting too much effort on your soles. It boasts many features including cushioned midsoles and even meta-rocker geometry to support runner’s natural running stance.

View this post on Instagram

Simply fast. #HOKArincon

A post shared by HOKA ONE ONE (@hokaoneone) on

Nike Air Zoom Pegasus Turbo

The classic Nike always pulls through with its classic yet functional designs. The upper part of the shoe contains a dual-layer mesh, with flywire cord based lacing. It’s best used for roads and even treadmills for your next gym visit. For your everyday casual running shoe – Nike takes the cake.

The post Top Tier Running Shoes for Serious Runners appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> athlete Archives - yourdailysportfix.com yourdailysportfix.com Thu, 07 Sep 2023 08:23:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png athlete Archives - yourdailysportfix.com 32 32 Train in The Gym Like Cristiano Ronaldo https://yourdailysportfix.com/train-in-the-gym-like-cristiano-ronaldo/ Fri, 08 Sep 2023 08:11:00 +0000 https://yourdailysportfix.com/?p=23750 If there’s one person who is indisputably in the form of his life, it’s world soccer icon Cristiano Ronaldo. In an effort to help others improve their wellbeing, this soccer star decided to share some of his regular workouts. Here is how you can train in the gym like Cristiano Ronaldo to boost your physical […]

The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.

]]> If there’s one person who is indisputably in the form of his life, it’s world soccer icon Cristiano Ronaldo. In an effort to help others improve their wellbeing, this soccer star decided to share some of his regular workouts. Here is how you can train in the gym like Cristiano Ronaldo to boost your physical fitness.

Living Room Cup

While some people may believe that getting fit requires long, grueling workouts that go on for hours, Ronaldo has proven them wrong with his Living Room Cup workout. Each exercise included in this workout is just 45 seconds long, in which time you have to try to complete as many reps as possible.

The Ronaldo Circuit

If you’re looking to activate your leg muscles, then this is the workout for you. This workout involves eight barbell squats, 10 box jumps, eight broad jumps, eight jumping lunges, and 10 lateral bounds. Remember to repeat the circuit three times for maximum benefit.

Quick Cardio

After completing a full week of exercise, Ronaldo likes to fill his Sundays with a quick burst of high-intensity exercise. He does 10 sets of rope jumps for one minute each, followed by 10 sets of 50-meter sprints.

The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.

]]> WTA Tennis Stars Share Their Workouts https://yourdailysportfix.com/wta-tennis-stars-share-their-workouts/ Wed, 06 Sep 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=23743 In order to last for hours on the court, tennis stars are required to undergo intense physical and psychological training. What may come as a surprise, however, is that many workouts that some of the top WTA stars perform are basic movements that anyone can perform at the gym or at home. Here are some […]

The post WTA Tennis Stars Share Their Workouts appeared first on yourdailysportfix.com.

]]> In order to last for hours on the court, tennis stars are required to undergo intense physical and psychological training. What may come as a surprise, however, is that many workouts that some of the top WTA stars perform are basic movements that anyone can perform at the gym or at home. Here are some workouts that WTA stars have shared that you can perform as part of your own routine.

Serena Williams

Yoga forms a vital part of Serena Williams’ daily morning routine. Still, this 23-time Grand Slam winner doesn’t forget to perform essential stretches before her workouts, for example, stretching her hip flexors.

Elina Svitolina 

With 17 career titles under her belt, this 26-year-old tennis star has been in fine form since giving birth to her daughter. Elina Svitolina’s intense leg workout includes an array of simple yet testing movements, including jumping squats, lunges, and lying leg lifts.

Bianca Andreescu

At just 23 years old, Bianca Andreescu’s career has skyrocketed since she won the 2019 US Open. This Canadian star’s workout regimen includes a range of workout equipment, including a yoga mat, medicine ball, dumbbell, and long bands. As she said, however, you can replace this equipment with household items if you do not have access to it.

The post WTA Tennis Stars Share Their Workouts appeared first on yourdailysportfix.com.

]]> Tips for the Injured Athlete https://yourdailysportfix.com/tips-for-the-injured-athlete/ Fri, 22 Apr 2022 17:16:00 +0000 https://yourdailysportfix.com/?p=18993 When fitness and sports are a big part of your life, getting injured can be devastating. Having to take a step back from the sport or activity that you love, well, adds insult to injury. So how you can get through this difficult period until you heal and can go back to your sport? Here […]

The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.

]]> When fitness and sports are a big part of your life, getting injured can be devastating. Having to take a step back from the sport or activity that you love, well, adds insult to injury. So how you can get through this difficult period until you heal and can go back to your sport? Here are some tips from people who have been there before many times.

Stay in the Loop

One of the most difficult things about being injured is feeling like you suddenly no longer have a place in the social circles of your sports team. But just because you’re injured doesn’t mean your teammates and friends love you any less. So keep up with them as you heal, whether that means going to practices to watch or just going out for a beer after.

Do What You Can

It can be easy to worry about getting out of shape when you’re injured and can’t fully work out. But your body will bounce back quickly. To make it easier, do what exercise you can in the meantime. For example, if your leg is broken, do upper bodywork. Staying active will help keep your mood elevated.

Take it Slow

One of the worst things is trying to come back from an injury too early and getting hurt again. So wait until you’re totally cleared and sure you’re healed before you get back out there.

The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.

]]> Top Tier Running Shoes for Serious Runners https://yourdailysportfix.com/top-tier-running-shoes-for-serious-runners/ Sun, 21 Jul 2019 09:05:45 +0000 https://yourdailysportfix.com/?p=5005 Running is one of the most practical and versatile sports out there. You can do it almost anytime, during any weather and even while you’re on a vacation. Besides the convenience of it, your brain and body will get you into shape much quicker building muscle endurance, joint strength, and even strengthening your lungs. A […]

The post Top Tier Running Shoes for Serious Runners appeared first on yourdailysportfix.com.

]]> Running is one of the most practical and versatile sports out there. You can do it almost anytime, during any weather and even while you’re on a vacation. Besides the convenience of it, your brain and body will get you into shape much quicker building muscle endurance, joint strength, and even strengthening your lungs. A good pair of running shoes is akin to having a sharp knife for a skilled chef, once you’ve got the proper equipment – your running will rapidly improve.

Saucony Cohesion 12

With Saucony Cohesion 12 breathable VERSAFOAM cushion technology and durable rubber outersole, you’ll make this your go-to running shoe on a regular basis. It comes in many neutral and vivid colors so you can mix and match depending on your moods!

Hoka One

Hoka One is like the iPhone of running shoes – it’s sleek, provides maximum support and it’s built to weather through any terrain. Hoka One created their shoes with the runner’s goal in mind – which is to make running more easy. It uses intelligent cushioning to support your heels and forefoot so you can run better without putting too much effort on your soles. It boasts many features including cushioned midsoles and even meta-rocker geometry to support runner’s natural running stance.

View this post on Instagram

Simply fast. #HOKArincon

A post shared by HOKA ONE ONE (@hokaoneone) on

Nike Air Zoom Pegasus Turbo

The classic Nike always pulls through with its classic yet functional designs. The upper part of the shoe contains a dual-layer mesh, with flywire cord based lacing. It’s best used for roads and even treadmills for your next gym visit. For your everyday casual running shoe – Nike takes the cake.

The post Top Tier Running Shoes for Serious Runners appeared first on yourdailysportfix.com.

]]>