Avocado Toast Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 14:04:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Avocado Toast Archives - yourdailysportfix.com 32 32 3 Foods to Eat if You’re Feeling Bloated https://yourdailysportfix.com/3-foods-to-eat-if-youre-feeling-bloated/ Sun, 20 Aug 2023 12:11:00 +0000 https://yourdailysportfix.com/?p=21611 Bloating can happen to all of us. It’s nothing to worry about, but it can feel uncomfortable. Instead of reaching for medications, start eating foods that can help with bloating. It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to […]

The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.

]]> Bloating can happen to all of us. It’s nothing to worry about, but it can feel uncomfortable. Instead of reaching for medications, start eating foods that can help with bloating.

It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.

Ginger

The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.

Avocado

Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.

White Beans

Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.

The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.

]]> What Foods to Eat Before You Workout https://yourdailysportfix.com/what-foods-to-eat-before-you-workout/ Sat, 03 Dec 2022 16:19:00 +0000 https://yourdailysportfix.com/?p=21299 Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity […]

The post What Foods to Eat Before You Workout appeared first on yourdailysportfix.com.

]]> Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity workouts. And don’t forget—you want to be hydrated with lots of water before and during your workout.

Here are four foods for you to eat before your workout.

Oatmeal with Banana and Almonds

If your workout is within two hours, then this is a great meal to consume. The oatmeal is filling and slow burning, so it’s guaranteed to keep you energized throughout your entire workout.

Greek Yogurt and Fruit

If your workout is within the hour and you need something light and easy to digest, greek yogurt and fruit is a great snack. You’ll get lots of energy from the fruit and protein from the yogurt.

Protein Bar

If you are working out early morning and you need something quick to grab, a protein bar is the easiest option. Usually, protein bars have a good amount of carbs and about 20-25g of protein. It won’t keep you full for long, but it will give you energy throughout your workout.

Avocado Toast With Eggs

If you have time for a nice filling breakfast long before your workout, then mashed avocado on whole wheat toast with an egg of choice should be your go-to. You have your carbs from the bread, fat from the avocado and protein from the eggs.

The post What Foods to Eat Before You Workout appeared first on yourdailysportfix.com.

]]> Dos and Don’ts of Picking Your Avocado Toast Toppings https://yourdailysportfix.com/dos-and-donts-of-picking-your-avocado-toast-toppings/ Sun, 18 Sep 2022 16:15:00 +0000 https://yourdailysportfix.com/?p=20844 When it comes to choosing your avocado topping, the possibilities are truly endless, but that doesn’t mean you should choose just about anything. Avocado toast toppings are not created equal, and this brief guide will help you make the right choice between some of the most popular options on the market. Do: Eggs Eggs and […]

The post Dos and Don’ts of Picking Your Avocado Toast Toppings appeared first on yourdailysportfix.com.

]]> When it comes to choosing your avocado topping, the possibilities are truly endless, but that doesn’t mean you should choose just about anything. Avocado toast toppings are not created equal, and this brief guide will help you make the right choice between some of the most popular options on the market.

Do: Eggs

Eggs and avo are a timeless classic for a reason. One of the avocados’ main downsides is its relatively low protein content, and you can right this wrong by adding some eggs to the mix.

Don’t: Bacon

Pork bacon is a pretty popular avocado toast topping, but it’s usually deep fried and a major source of saturated fats, so it’s best avoided.

Do: Fruits and Veggies

Delicious, refreshing, and rich in fiber, fruits, and veggies are always a great addition to avocado toast, whether you’re opting for cucumbers and radishes or strawberries and blueberries.

Don’t: Cheese

Cheese is simply irresistible, but you should resist the temptation to use it as avocado toast topping due to its high-fat content.

Do: Smoked Salmon

Smoked salmon is another popular avocado toast topping that deserves all the attention that it’s getting. It’s a great source of protein and omega-3 fatty acids, and it will truly do wonders for your avo toast.

The post Dos and Don’ts of Picking Your Avocado Toast Toppings appeared first on yourdailysportfix.com.

]]> Put a Healthy Twist on Your Avocado Toast https://yourdailysportfix.com/put-a-healthy-twist-on-your-avocado-toast/ Mon, 22 Mar 2021 09:26:00 +0000 https://yourdailysportfix.com/?p=16951 Avocado toast is one of the tastiest dishes that no brunch can go without and many people see it as their go-to breakfast staple. It’s often considered healthier than other alternatives, but it’s up to you to make it as healthy as possible with these useful tips. Bread The choice of bread can make or […]

The post Put a Healthy Twist on Your Avocado Toast appeared first on yourdailysportfix.com.

]]> Avocado toast is one of the tastiest dishes that no brunch can go without and many people see it as their go-to breakfast staple. It’s often considered healthier than other alternatives, but it’s up to you to make it as healthy as possible with these useful tips.

Bread

The choice of bread can make or break your avocado toast—or any other toast, for that matter. Whole grain bread is your best possible option and you should avoid super-processed varieties at all costs.

Less Avocado

Avocado is often hailed as healthy fat, but here’s the tricky part—it’s still fat. Due to its high-calorie content, you should tread lightly when putting avocado on your toast and stick to one half of avocado per two slices of toast.

Just Add Protein

Avocado toast is often paired with eggs and for a good reason. If you’re looking for a way to add some protein to your toast, this is pretty much the easiest option.

Healthier Toppings

Eggs aren’t the only topping that can add to the nutritional value of your avocado toast. To make it healthier, top your toast with fruits and veggies, and add some seeds and herbs to the mix.

The post Put a Healthy Twist on Your Avocado Toast appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Avocado Toast Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 14:04:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Avocado Toast Archives - yourdailysportfix.com 32 32 3 Foods to Eat if You’re Feeling Bloated https://yourdailysportfix.com/3-foods-to-eat-if-youre-feeling-bloated/ Sun, 20 Aug 2023 12:11:00 +0000 https://yourdailysportfix.com/?p=21611 Bloating can happen to all of us. It’s nothing to worry about, but it can feel uncomfortable. Instead of reaching for medications, start eating foods that can help with bloating. It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to […]

The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.

]]> Bloating can happen to all of us. It’s nothing to worry about, but it can feel uncomfortable. Instead of reaching for medications, start eating foods that can help with bloating.

It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.

Ginger

The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.

Avocado

Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.

White Beans

Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.

The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.

]]> What Foods to Eat Before You Workout https://yourdailysportfix.com/what-foods-to-eat-before-you-workout/ Sat, 03 Dec 2022 16:19:00 +0000 https://yourdailysportfix.com/?p=21299 Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity […]

The post What Foods to Eat Before You Workout appeared first on yourdailysportfix.com.

]]> Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity workouts. And don’t forget—you want to be hydrated with lots of water before and during your workout.

Here are four foods for you to eat before your workout.

Oatmeal with Banana and Almonds

If your workout is within two hours, then this is a great meal to consume. The oatmeal is filling and slow burning, so it’s guaranteed to keep you energized throughout your entire workout.

Greek Yogurt and Fruit

If your workout is within the hour and you need something light and easy to digest, greek yogurt and fruit is a great snack. You’ll get lots of energy from the fruit and protein from the yogurt.

Protein Bar

If you are working out early morning and you need something quick to grab, a protein bar is the easiest option. Usually, protein bars have a good amount of carbs and about 20-25g of protein. It won’t keep you full for long, but it will give you energy throughout your workout.

Avocado Toast With Eggs

If you have time for a nice filling breakfast long before your workout, then mashed avocado on whole wheat toast with an egg of choice should be your go-to. You have your carbs from the bread, fat from the avocado and protein from the eggs.

The post What Foods to Eat Before You Workout appeared first on yourdailysportfix.com.

]]> Dos and Don’ts of Picking Your Avocado Toast Toppings https://yourdailysportfix.com/dos-and-donts-of-picking-your-avocado-toast-toppings/ Sun, 18 Sep 2022 16:15:00 +0000 https://yourdailysportfix.com/?p=20844 When it comes to choosing your avocado topping, the possibilities are truly endless, but that doesn’t mean you should choose just about anything. Avocado toast toppings are not created equal, and this brief guide will help you make the right choice between some of the most popular options on the market. Do: Eggs Eggs and […]

The post Dos and Don’ts of Picking Your Avocado Toast Toppings appeared first on yourdailysportfix.com.

]]> When it comes to choosing your avocado topping, the possibilities are truly endless, but that doesn’t mean you should choose just about anything. Avocado toast toppings are not created equal, and this brief guide will help you make the right choice between some of the most popular options on the market.

Do: Eggs

Eggs and avo are a timeless classic for a reason. One of the avocados’ main downsides is its relatively low protein content, and you can right this wrong by adding some eggs to the mix.

Don’t: Bacon

Pork bacon is a pretty popular avocado toast topping, but it’s usually deep fried and a major source of saturated fats, so it’s best avoided.

Do: Fruits and Veggies

Delicious, refreshing, and rich in fiber, fruits, and veggies are always a great addition to avocado toast, whether you’re opting for cucumbers and radishes or strawberries and blueberries.

Don’t: Cheese

Cheese is simply irresistible, but you should resist the temptation to use it as avocado toast topping due to its high-fat content.

Do: Smoked Salmon

Smoked salmon is another popular avocado toast topping that deserves all the attention that it’s getting. It’s a great source of protein and omega-3 fatty acids, and it will truly do wonders for your avo toast.

The post Dos and Don’ts of Picking Your Avocado Toast Toppings appeared first on yourdailysportfix.com.

]]> Put a Healthy Twist on Your Avocado Toast https://yourdailysportfix.com/put-a-healthy-twist-on-your-avocado-toast/ Mon, 22 Mar 2021 09:26:00 +0000 https://yourdailysportfix.com/?p=16951 Avocado toast is one of the tastiest dishes that no brunch can go without and many people see it as their go-to breakfast staple. It’s often considered healthier than other alternatives, but it’s up to you to make it as healthy as possible with these useful tips. Bread The choice of bread can make or […]

The post Put a Healthy Twist on Your Avocado Toast appeared first on yourdailysportfix.com.

]]> Avocado toast is one of the tastiest dishes that no brunch can go without and many people see it as their go-to breakfast staple. It’s often considered healthier than other alternatives, but it’s up to you to make it as healthy as possible with these useful tips.

Bread

The choice of bread can make or break your avocado toast—or any other toast, for that matter. Whole grain bread is your best possible option and you should avoid super-processed varieties at all costs.

Less Avocado

Avocado is often hailed as healthy fat, but here’s the tricky part—it’s still fat. Due to its high-calorie content, you should tread lightly when putting avocado on your toast and stick to one half of avocado per two slices of toast.

Just Add Protein

Avocado toast is often paired with eggs and for a good reason. If you’re looking for a way to add some protein to your toast, this is pretty much the easiest option.

Healthier Toppings

Eggs aren’t the only topping that can add to the nutritional value of your avocado toast. To make it healthier, top your toast with fruits and veggies, and add some seeds and herbs to the mix.

The post Put a Healthy Twist on Your Avocado Toast appeared first on yourdailysportfix.com.

]]>