Put a Healthy Twist on Your Avocado Toast

Avocado toast. Make it healthier with these tips.
Photo by Gaby Yerden on Unsplash

Avocado toast is one of the tastiest dishes that no brunch can go without and many people see it as their go-to breakfast staple. It’s often considered healthier than other alternatives, but it’s up to you to make it as healthy as possible with these useful tips.

Bread

The choice of bread can make or break your avocado toast—or any other toast, for that matter. Whole grain bread is your best possible option and you should avoid super-processed varieties at all costs.

Less Avocado

Avocado is often hailed as healthy fat, but here’s the tricky part—it’s still fat. Due to its high-calorie content, you should tread lightly when putting avocado on your toast and stick to one half of avocado per two slices of toast.

Just Add Protein

Avocado toast is often paired with eggs and for a good reason. If you’re looking for a way to add some protein to your toast, this is pretty much the easiest option.

Healthier Toppings

Eggs aren’t the only topping that can add to the nutritional value of your avocado toast. To make it healthier, top your toast with fruits and veggies, and add some seeds and herbs to the mix.