Different foods can help to improve your workout for different reasons. Eating carbs and protein together before a workout can really boost your energy, improve your performance and recovery. Your muscles use the glucose from carbs for fuel, while protein has been shown to increase muscle protein synthesis. Fat is also important for long and low intensity workouts. And don’t forget—you want to be hydrated with lots of water before and during your workout.
Here are four foods for you to eat before your workout.
Oatmeal with Banana and Almonds
If your workout is within two hours, then this is a great meal to consume. The oatmeal is filling and slow burning, so it’s guaranteed to keep you energized throughout your entire workout.
Greek Yogurt and Fruit
If your workout is within the hour and you need something light and easy to digest, greek yogurt and fruit is a great snack. You’ll get lots of energy from the fruit and protein from the yogurt.
If you are working out early morning and you need something quick to grab, a protein bar is the easiest option. Usually, protein bars have a good amount of carbs and about 20-25g of protein. It won’t keep you full for long, but it will give you energy throughout your workout.
Avocado Toast With Eggs
If you have time for a nice filling breakfast long before your workout, then mashed avocado on whole wheat toast with an egg of choice should be your go-to. You have your carbs from the bread, fat from the avocado and protein from the eggs.