Placing Your Hands Unevenly

While it may not seem like a huge deal, placing your hand on the bar unevenly, means the weight won’t be balanced. This can result in the bar tipping or falling to one side, ruining your form and leading to injuries. To make sure your hands are placed evenly, use the ridges on the barbell as a guide.

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Not Securing the Weight Plates

Always secure the barbell with weight collars. Even though it may not seem important, it’s dangerous because they can slide while you’re lifting. No matter the weights you’re lifting, secure them with the collars.

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Not Wrapping Your Thumbs Around the Bar

Many people grip the bar with the thumb alongside the index finger instead of wrapped around the bar. The positioning may be more comfortable on your wrist, but it’s risky because the weights can fall out of your hands. Make sure to wrap your thumbs completely around the barbell.

The post 3 Barbell Mistakes Ruining Your Strength Training appeared first on yourdailysportfix.com.

The Diet Part

You want to lose 500 calories from your daily intake for the four weeks. This means that you should lose 8lbs in that time.

Also, switch to whole foods, eat lean protein and get more vegetables. This will make you feel fuller and make it easier to shed weight.

The Exercise Bit

At the start of each work week, you will want to work out your triceps using 6-8 reps of two-arm triceps dumbbell extensions, close-grip triceps barbell presses, and one-arm triceps dumbbell extensions. You should also do six sets with a two to three-minute rest between each set.

Then at the end of the week, you want to go with some classic cable triceps rope extensions, triceps push-ups, and one-arm dumbbell extensions. This time you’re looking for 10-12 reps and four sets with a two to three minute rest between each set.

https://www.instagram.com/p/BidROlAnhNY/

Don’t forget to ease into your workout and make sure you challenge yourself during exercise but don’t overload and hurt yourself.

Then watch as your underarm flab evaporates in just 4 weeks!

The post How To Ditch Your Underarm Flab In Just 4 Weeks appeared first on yourdailysportfix.com.

Placing Your Hands Unevenly

While it may not seem like a huge deal, placing your hand on the bar unevenly, means the weight won’t be balanced. This can result in the bar tipping or falling to one side, ruining your form and leading to injuries. To make sure your hands are placed evenly, use the ridges on the barbell as a guide.

View this post on Instagram

A post shared by Jevs | Fitness Coach (@coach_jevs)

Not Securing the Weight Plates

Always secure the barbell with weight collars. Even though it may not seem important, it’s dangerous because they can slide while you’re lifting. No matter the weights you’re lifting, secure them with the collars.

View this post on Instagram

A post shared by KALEIGH (@kaleigh.goodford)

Not Wrapping Your Thumbs Around the Bar

Many people grip the bar with the thumb alongside the index finger instead of wrapped around the bar. The positioning may be more comfortable on your wrist, but it’s risky because the weights can fall out of your hands. Make sure to wrap your thumbs completely around the barbell.

The post 3 Barbell Mistakes Ruining Your Strength Training appeared first on yourdailysportfix.com.

The Diet Part

You want to lose 500 calories from your daily intake for the four weeks. This means that you should lose 8lbs in that time.

Also, switch to whole foods, eat lean protein and get more vegetables. This will make you feel fuller and make it easier to shed weight.

The Exercise Bit

At the start of each work week, you will want to work out your triceps using 6-8 reps of two-arm triceps dumbbell extensions, close-grip triceps barbell presses, and one-arm triceps dumbbell extensions. You should also do six sets with a two to three-minute rest between each set.

Then at the end of the week, you want to go with some classic cable triceps rope extensions, triceps push-ups, and one-arm dumbbell extensions. This time you’re looking for 10-12 reps and four sets with a two to three minute rest between each set.

https://www.instagram.com/p/BidROlAnhNY/

Don’t forget to ease into your workout and make sure you challenge yourself during exercise but don’t overload and hurt yourself.

Then watch as your underarm flab evaporates in just 4 weeks!

The post How To Ditch Your Underarm Flab In Just 4 Weeks appeared first on yourdailysportfix.com.