barre Archives - yourdailysportfix.com yourdailysportfix.com Wed, 11 Oct 2023 22:26:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png barre Archives - yourdailysportfix.com 32 32 Want an Exercise to Tone? You Need to Try Barre https://yourdailysportfix.com/want-an-exercise-to-snack-and-tone-you-need-to-try-barre/ Fri, 13 Oct 2023 08:48:00 +0000 https://yourdailysportfix.com/?p=22491 If you’re looking for a fun and effective way to tone your body, you need to try barre! Barre is a fitness trend that has taken the world by storm, and for good reason. It’s a low-impact workout that combines ballet-inspired movements with Pilates and yoga to create a full-body toning workout. One of the […]

The post Want an Exercise to Tone? You Need to Try Barre appeared first on yourdailysportfix.com.

]]> If you’re looking for a fun and effective way to tone your body, you need to try barre! Barre is a fitness trend that has taken the world by storm, and for good reason. It’s a low-impact workout that combines ballet-inspired movements with Pilates and yoga to create a full-body toning workout.

One of the best things about barre is that it’s accessible to everyone, regardless of your fitness level. Whether you’re a beginner or an experienced athlete, there’s a class that’s right for you. Most barre classes are done in a group setting, which adds a fun and social aspect to the workout.

During a typical barre class, you’ll do a series of small, repetitive movements that target specific muscles in your body. These movements might include pliés, lunges, and leg lifts, all done at the barre or with small weights. The focus is on working your muscles to exhaustion, which helps create long, lean muscles.

In addition to toning your body, barre can also help improve your flexibility, balance, and posture. Plus, it’s a fun and enjoyable way to get in a good workout. So, if you’re looking for a new exercise to snack and tone, give barre a try. You might just fall in love with this fun and effective workout!

The post Want an Exercise to Tone? You Need to Try Barre appeared first on yourdailysportfix.com.

]]> Barre vs. Pilates — What’s the Difference?  https://yourdailysportfix.com/barre-vs-pilates-whats-the-difference/ Sun, 08 Oct 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=24019 Dive into the world of fitness and you’ll be met with a myriad of workout styles, two of which — Barre and Pilates — often lead to a game of comparisons. Both are renowned for sculpting and strengthening, but what sets them apart? Barre Born from ballet, Barre is a workout that fuses dance, Pilates, […]

The post Barre vs. Pilates — What’s the Difference?  appeared first on yourdailysportfix.com.

]]> Dive into the world of fitness and you’ll be met with a myriad of workout styles, two of which — Barre and Pilates — often lead to a game of comparisons. Both are renowned for sculpting and strengthening, but what sets them apart?

Barre

Born from ballet, Barre is a workout that fuses dance, Pilates, and yoga. Using a ballet barre for support, exercises often involve micro-movements and isometric holds to target specific muscle groups. Expect pliés, leg lifts, and core work, often paired with light weights or resistance bands. The emphasis is on high repetitions of small range movements, which aims to create lean and toned muscles.

Pilates

Joseph Pilates introduced this method in the early 20th century, focusing on core strength, flexibility, and overall body awareness. With exercises performed on mats or specialized equipment (like the Reformer), Pilates targets deep muscles in controlled, precise movements. It emphasizes posture, alignment, and breathing.

While both Barre and Pilates concentrate on low-impact strength training and flexibility, Barre is more about blending ballet techniques with fitness, and Pilates is rooted in anatomical principles that promote balanced muscle development.

In the end, the choice between Barre and Pilates boils down to personal preference. Interested in dance-like moves? Barre might be your beat. Looking for deep muscle engagement and posture perfection? Pilates awaits!

The post Barre vs. Pilates — What’s the Difference?  appeared first on yourdailysportfix.com.

]]> Barre Moves For Your Glutes You Can Do at Home https://yourdailysportfix.com/barre-moves-for-your-glutes-you-can-do-at-home/ Tue, 10 Jan 2023 12:14:00 +0000 https://yourdailysportfix.com/?p=21714 If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets […]

The post Barre Moves For Your Glutes You Can Do at Home appeared first on yourdailysportfix.com.

]]> If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets of each exercise, and you’ll really feel it working.

Pulsing Wide Plié

Place one hand on a chair and the other is straight out in line with your shoulder. Step your feet out to point to the corners of the room, with the legs externally rotated and turned out. Lower the hips in between the legs into a plié. The weight is centered between both legs, the torso is vertical, and the shoulders are relaxed. Bend both knees and lower the hips towards the floor start pulsing up and down for 20-30 seconds.

Barre Lunges

Place both hands on the back of a chair for balance, feet together. Step one leg back and then bend both knees lowering to just above the floor into a lunge, keeping the heel of the back heel up. Bring the leg to start position and alternate. Do 10 on each side.

Curtsey Lunge into Side Leg Lift

Stand on the right side holding the chair with the right hand, with your feet together in a small V. Bring the left leg behind the right leg, as close to the chair as you can, and bend both knees into a lunge towards the ground. Come back up and kick the left leg out straight to the side. Do 12 on each side.

Single Leg Dead Lift

Stand with the feet together and knees very slightly bent. Start to lift the left leg straight back, bringing your torso forward parallel to the ground, bending the right knee as you go down. Come back up to the start position and do 10 reps on each side.

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]]> Why You Should Take a Barre Class https://yourdailysportfix.com/why-you-should-take-a-barre-class/ Thu, 08 Dec 2022 12:57:00 +0000 https://yourdailysportfix.com/?p=21381 Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints. Since […]

The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.

]]> Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints.

Since the pandemic there has been a big rise in popularity because you can do it anywhere and you don’t need much space or equipment. Here’s why you should take a barre class.

The Benefits of Barre

There are loads of benefits from doing a barre class including toning every part of your body and it increases bone density as it is considered a form of resistance training. Since all the movements are very controlled, there is a lot of focus on your core, shoulders, and hips which are the key stabilizers in your body. Posture is the main component and you will be able to see any weaknesses or imbalances in your body from just one class.

What Do You Need?

If you are doing it in a class environment there will be a long bar for you to hold on to. If you are home all you need is a chair, a set of dumbbells, a resistance band, and a soft pilates ball. Find a class near you or online and start practicing those moves to support your joints and improve your posture.

The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.

]]> Read This Before Hitting the Barre https://yourdailysportfix.com/read-this-before-hitting-the-barre/ Thu, 08 Sep 2022 08:23:00 +0000 https://yourdailysportfix.com/?p=20780 Be honest: the first time you heard the word “barre”, you pictured a darkened room where cocktails are served. While we can’t guarantee decent lighting, we can confirm that barre is a great way to keep fit. By making use of a ballet barre from which it earns its name, barre incorporates movements from yoga, […]

The post Read This Before Hitting the Barre appeared first on yourdailysportfix.com.

]]> Be honest: the first time you heard the word “barre”, you pictured a darkened room where cocktails are served. While we can’t guarantee decent lighting, we can confirm that barre is a great way to keep fit. By making use of a ballet barre from which it earns its name, barre incorporates movements from yoga, Pilates, and yes, ballet. If you’re new to the exercise form, here are some things to know. 

Way Back When

Although it may seem relatively new, Barre has been around for more than half a century. After injuring her back, ballerina Lotte Berk had the idea of combining her ballet barre routines with her rehabilitative therapy. And thus, barre was born! The year was 1959.

Self Support

Barre has a list of benefits about as long as a barre itself! The practice can improve strength, posture, flexibility, balance, stability, endurance, and muscle definition. By targeting muscles that are not typically stimulated through other exercises, barre can enhance the body’s ability to support itself.  

Go Easy

It’s natural to want to dive straight in when you are interested in something, but it’s important to ease into your first few classes to allow your body to adapt. Be patient with yourself and modify movements if you need. You can also follow some YouTube tutorials to practice the positions before committing to a class.

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]]> Barre Workouts for Achieving Lean Legs at Home https://yourdailysportfix.com/barre-workouts-for-achieving-lean-legs-at-home/ Sun, 21 Aug 2022 14:08:00 +0000 https://yourdailysportfix.com/?p=20674 From yoga to Pilates, there are plenty of ways to tone and strengthen the muscles in your legs, but we find that barre workouts are the most effective way to target this area. If you’ve ever seen a ballerina, you may have noticed that their legs often appear incredibly long, and it’s no coincidence that […]

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]]> From yoga to Pilates, there are plenty of ways to tone and strengthen the muscles in your legs, but we find that barre workouts are the most effective way to target this area. If you’ve ever seen a ballerina, you may have noticed that their legs often appear incredibly long, and it’s no coincidence that they often spend hours training at the ballet barre. You don’t have to be a professional dancer to reap the benefits of the exercises they practice—barre has taken off as a popular workout in recent years to the point where instructional videos are all over the internet. Here are a few that we love:

15 Minute Lower Body Barre Workout

Move with Nicole is one of our favorite instructors, and she nails it once again with this lower body barre routine. It’s designed to strengthen both leg and glute muscles and can be done with a chair if you haven’t got a barre.

6 Minute Barre Workout for Legs

Short, sweet, and to the point, this video will have you feeling the burn in just a few minutes. It includes targeted movements and ends with a short cardio routine.

30 Minute Barre Workout for Toned Legs

We love this video when we’re looking for a serious workout that covers all of the muscles in the legs and butt. It’s taught by a former professional dancer, so we know it’s the real deal.

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]]> Move With Nicole Will Teach You How to Combine Barre and Pilates https://yourdailysportfix.com/move-with-nicole-will-teach-you-how-to-combine-barre-and-pilates/ Thu, 30 Dec 2021 08:16:00 +0000 https://yourdailysportfix.com/?p=19475 Move with Nicole is one of the most popular YouTube channels dedicated to Pilates, but this isn’t the only fitness program that the mastermind behind it swears by. Nicole is also a huge fan of Barre workouts and here are some of the very best that mix it up with Pilates. View this post on […]

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]]> Move with Nicole is one of the most popular YouTube channels dedicated to Pilates, but this isn’t the only fitness program that the mastermind behind it swears by. Nicole is also a huge fan of Barre workouts and here are some of the very best that mix it up with Pilates.

25-Minute Cardio Barre & Pilates

If you’re still not sure if Barre and Pilates are the right fit for you, this video is a good place to start. It’s a little bit more intense than Nicole’s other workouts because it also features cardio elements and it will help you sculpt your body while burning some major calories along the way.

35-Minute Full-Body Sculpt

Nicole is always looking for new ways to shake up her Barre & Pilates workouts and she did it by adding a light set of hand weights to the mix this time around. She also used a chair for support in many of the moves, making this a perfect workout to do in the comfort of your own home.

40-Minute Full-Body Barre & Pilates

If you love Barre and Pilates equally and you’re looking for a workout that allows you to go all-in, this one is just the thing you need. This 40-minute workout will help you sculpt and strengthen your body at the same time and it’s really the best of both worlds.

The post Move With Nicole Will Teach You How to Combine Barre and Pilates appeared first on yourdailysportfix.com.

]]> Can You Build Muscle With Barre Workouts? https://yourdailysportfix.com/can-you-build-muscle-with-barre-workouts/ Mon, 28 Dec 2020 14:28:12 +0000 https://yourdailysportfix.com/?p=15377 Most people turn to strength workouts that use equipment like dumbbells and barbells to build muscle. Barre is usually not one of the workouts they consider doing to get stronger since it uses little to no weights or your bodyweight. The movements are done with a stationary bar and they’re not explosive like weight lifting […]

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]]> Most people turn to strength workouts that use equipment like dumbbells and barbells to build muscle. Barre is usually not one of the workouts they consider doing to get stronger since it uses little to no weights or your bodyweight. The movements are done with a stationary bar and they’re not explosive like weight lifting is. But even though you’ll feel the burn after barre workouts, can you build muscle with them?

What’s a Barre Workout?

Barre is a combination of Pilates and ballet. The workout is low-impact and you don’t have to be a trained dancer to do it. The idea of barre workouts is to help with balance, toning, core strength, and lengthening. In the workouts, the range of motion is shorter to fatigue the targeted muscle groups and strengthen the muscles.

Does Barre Build Muscle?

Most barre classes use a barre or chair for balance. They usually use your own bodyweight and sometimes they incorporate light free weights. Instead of bulking up as you may with heavier weights, you’ll tone and strengthen your muscles. In addition to strengthening muscles, with barre, you’ll have better physical and mental awareness of your body.

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]]> Move with Nicole Will Make You Fall in Love with Pilates https://yourdailysportfix.com/move-with-nicole-will-make-you-fall-in-love-with-pilates/ Sat, 31 Oct 2020 19:25:00 +0000 https://yourdailysportfix.com/?p=13510 If you want to improve your home workout routine by adding some Pilates to the mix, YouTube channel Move with Nicole will provide you with all the inspiration you need. It’s one of the best sources of Pilates and Barre workouts that you can do on your own. Started by Sydney-based Barre and Pilates instructor […]

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]]> If you want to improve your home workout routine by adding some Pilates to the mix, YouTube channel Move with Nicole will provide you with all the inspiration you need. It’s one of the best sources of Pilates and Barre workouts that you can do on your own.

Started by Sydney-based Barre and Pilates instructor and yoga/fitness enthusiast Nicole McPherson, this YouTube channel attracted over 100,000 subscribers in just a few months, and it’s not difficult to see why. She offers workouts for both beginners and experienced Pilates lovers, and you can use them to target different muscle groups.

Another thing that we love about McPherson’s workout channel is that she offers videos of different lengths. If you’re in the mood to work out for an hour or prefer doing a brief 15-minute routine, you’ll find something that fits your needs on Move with Nicole’s feed.

The majority of her videos can be performed with no equipment and she has several workouts that you can use to tone different areas of your body and strengthen your core. McPherson will also walk you through each of the moves, making her videos perfect for beginners who aren’t familiar with these exercises just yet.

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]]> 5 Barre Workout Tips to Improve Your Home Workout Sessions https://yourdailysportfix.com/5-barre-workout-tips-to-improve-your-home-workout-sessions/ Fri, 26 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8773 Barre uses a ballet barre and movements from ballet and while it’s usually done in group classes at gyms or studios, it’s possible to do it at home. With these tips, you can improve your home barre workout sessions. Choose Your Weight Carefully If you only have heavy dumbbells, skip the weights or find lighter […]

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]]> Barre uses a ballet barre and movements from ballet and while it’s usually done in group classes at gyms or studios, it’s possible to do it at home. With these tips, you can improve your home barre workout sessions.

Choose Your Weight Carefully

If you only have heavy dumbbells, skip the weights or find lighter alternatives like water bottles or cans. When the weights are too heavy, it can mess with your form and cause you to raise your shoulders to try and complete the exercises. Barre is about higher rep counts, so lighter weights are important. The recommended weights to use is between two to five pounds.

Check Your Barre Height

Since you probably don’t have a ballet barre at home, use a chair or tabletop for balance. These alternatives may be lower than a barre bar is, so try and maintain proper posture. If you don’t have an object that’s the right height, you can use a wall.

View this post on Instagram

Friday I completed 8 weeks at the Barre and today I started all over again because I just love this program soooo damn much! ❤❤ I have never finished a program only to jump right back into it so you know this one is special. ⭐ Besides transforming my body in ways I never thought this type of workout could, @elisejoanfitness is so beyond inspiring I couldn’t bear the thought of not having her positivity and motivation in my living room single day. 🙏 I am excited to restart #barreblend and uplevel the workouts and see what amazingness happens over the next 8 weeks! If anyone wants to join me, let me know! This program has changed my life and I know it would change yours too! 😊☀😊 Hope you all had an incredible Monday and let’s make this a great week! 😘 #barre #workout #homeworkouts #happy #healthy #inspired #thankful #fit #instafit #goalgetter #fitnessjourney #newme #fitgirl #barreworkout #positivevibes #mondaymotivation #dowork #domore #fitnessmotivation #cantstopwontstop #goals #gains #bodypositivity #slay

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Be Mindful of Your Shoulders When Planking

Planks are a full-body workout that engage your core, arms, back, and legs. When you start to get tired, it’s natural to sink into your shoulders, which puts strain on your neck and back. If you feel like you’re going to sag, press your palms on the mat and hold your gaze about six inches beyond your fingertips.

Don’t Roll Your Hips Back

When lying on your side for poses, you top leg is doing most of the work and it’s common to roll back on the hip, opening it up towards the ceiling. But when you’re doing this, you’re not fully doing the exercise and you won’t feel it as much.

Remember to Cool Down

The cooldown section of your barre workout is important to allow your muscles to recover. Plus it’s the best part of the exercise as you’ll be lying on a mat!

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]]> ersion="1.0" encoding="UTF-8"?> barre Archives - yourdailysportfix.com yourdailysportfix.com Wed, 11 Oct 2023 22:26:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png barre Archives - yourdailysportfix.com 32 32 Want an Exercise to Tone? You Need to Try Barre https://yourdailysportfix.com/want-an-exercise-to-snack-and-tone-you-need-to-try-barre/ Fri, 13 Oct 2023 08:48:00 +0000 https://yourdailysportfix.com/?p=22491 If you’re looking for a fun and effective way to tone your body, you need to try barre! Barre is a fitness trend that has taken the world by storm, and for good reason. It’s a low-impact workout that combines ballet-inspired movements with Pilates and yoga to create a full-body toning workout. One of the […]

The post Want an Exercise to Tone? You Need to Try Barre appeared first on yourdailysportfix.com.

]]> If you’re looking for a fun and effective way to tone your body, you need to try barre! Barre is a fitness trend that has taken the world by storm, and for good reason. It’s a low-impact workout that combines ballet-inspired movements with Pilates and yoga to create a full-body toning workout.

One of the best things about barre is that it’s accessible to everyone, regardless of your fitness level. Whether you’re a beginner or an experienced athlete, there’s a class that’s right for you. Most barre classes are done in a group setting, which adds a fun and social aspect to the workout.

During a typical barre class, you’ll do a series of small, repetitive movements that target specific muscles in your body. These movements might include pliés, lunges, and leg lifts, all done at the barre or with small weights. The focus is on working your muscles to exhaustion, which helps create long, lean muscles.

In addition to toning your body, barre can also help improve your flexibility, balance, and posture. Plus, it’s a fun and enjoyable way to get in a good workout. So, if you’re looking for a new exercise to snack and tone, give barre a try. You might just fall in love with this fun and effective workout!

The post Want an Exercise to Tone? You Need to Try Barre appeared first on yourdailysportfix.com.

]]> Barre vs. Pilates — What’s the Difference?  https://yourdailysportfix.com/barre-vs-pilates-whats-the-difference/ Sun, 08 Oct 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=24019 Dive into the world of fitness and you’ll be met with a myriad of workout styles, two of which — Barre and Pilates — often lead to a game of comparisons. Both are renowned for sculpting and strengthening, but what sets them apart? Barre Born from ballet, Barre is a workout that fuses dance, Pilates, […]

The post Barre vs. Pilates — What’s the Difference?  appeared first on yourdailysportfix.com.

]]> Dive into the world of fitness and you’ll be met with a myriad of workout styles, two of which — Barre and Pilates — often lead to a game of comparisons. Both are renowned for sculpting and strengthening, but what sets them apart?

Barre

Born from ballet, Barre is a workout that fuses dance, Pilates, and yoga. Using a ballet barre for support, exercises often involve micro-movements and isometric holds to target specific muscle groups. Expect pliés, leg lifts, and core work, often paired with light weights or resistance bands. The emphasis is on high repetitions of small range movements, which aims to create lean and toned muscles.

Pilates

Joseph Pilates introduced this method in the early 20th century, focusing on core strength, flexibility, and overall body awareness. With exercises performed on mats or specialized equipment (like the Reformer), Pilates targets deep muscles in controlled, precise movements. It emphasizes posture, alignment, and breathing.

While both Barre and Pilates concentrate on low-impact strength training and flexibility, Barre is more about blending ballet techniques with fitness, and Pilates is rooted in anatomical principles that promote balanced muscle development.

In the end, the choice between Barre and Pilates boils down to personal preference. Interested in dance-like moves? Barre might be your beat. Looking for deep muscle engagement and posture perfection? Pilates awaits!

The post Barre vs. Pilates — What’s the Difference?  appeared first on yourdailysportfix.com.

]]> Barre Moves For Your Glutes You Can Do at Home https://yourdailysportfix.com/barre-moves-for-your-glutes-you-can-do-at-home/ Tue, 10 Jan 2023 12:14:00 +0000 https://yourdailysportfix.com/?p=21714 If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets […]

The post Barre Moves For Your Glutes You Can Do at Home appeared first on yourdailysportfix.com.

]]> If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets of each exercise, and you’ll really feel it working.

Pulsing Wide Plié

Place one hand on a chair and the other is straight out in line with your shoulder. Step your feet out to point to the corners of the room, with the legs externally rotated and turned out. Lower the hips in between the legs into a plié. The weight is centered between both legs, the torso is vertical, and the shoulders are relaxed. Bend both knees and lower the hips towards the floor start pulsing up and down for 20-30 seconds.

Barre Lunges

Place both hands on the back of a chair for balance, feet together. Step one leg back and then bend both knees lowering to just above the floor into a lunge, keeping the heel of the back heel up. Bring the leg to start position and alternate. Do 10 on each side.

Curtsey Lunge into Side Leg Lift

Stand on the right side holding the chair with the right hand, with your feet together in a small V. Bring the left leg behind the right leg, as close to the chair as you can, and bend both knees into a lunge towards the ground. Come back up and kick the left leg out straight to the side. Do 12 on each side.

Single Leg Dead Lift

Stand with the feet together and knees very slightly bent. Start to lift the left leg straight back, bringing your torso forward parallel to the ground, bending the right knee as you go down. Come back up to the start position and do 10 reps on each side.

The post Barre Moves For Your Glutes You Can Do at Home appeared first on yourdailysportfix.com.

]]> Why You Should Take a Barre Class https://yourdailysportfix.com/why-you-should-take-a-barre-class/ Thu, 08 Dec 2022 12:57:00 +0000 https://yourdailysportfix.com/?p=21381 Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints. Since […]

The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.

]]> Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength and improve their posture. The roots of the classes are from ballet and it encourages a lot of repetition of dynamic isometric movements that are low impact on your bones and joints.

Since the pandemic there has been a big rise in popularity because you can do it anywhere and you don’t need much space or equipment. Here’s why you should take a barre class.

The Benefits of Barre

There are loads of benefits from doing a barre class including toning every part of your body and it increases bone density as it is considered a form of resistance training. Since all the movements are very controlled, there is a lot of focus on your core, shoulders, and hips which are the key stabilizers in your body. Posture is the main component and you will be able to see any weaknesses or imbalances in your body from just one class.

What Do You Need?

If you are doing it in a class environment there will be a long bar for you to hold on to. If you are home all you need is a chair, a set of dumbbells, a resistance band, and a soft pilates ball. Find a class near you or online and start practicing those moves to support your joints and improve your posture.

The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.

]]> Read This Before Hitting the Barre https://yourdailysportfix.com/read-this-before-hitting-the-barre/ Thu, 08 Sep 2022 08:23:00 +0000 https://yourdailysportfix.com/?p=20780 Be honest: the first time you heard the word “barre”, you pictured a darkened room where cocktails are served. While we can’t guarantee decent lighting, we can confirm that barre is a great way to keep fit. By making use of a ballet barre from which it earns its name, barre incorporates movements from yoga, […]

The post Read This Before Hitting the Barre appeared first on yourdailysportfix.com.

]]> Be honest: the first time you heard the word “barre”, you pictured a darkened room where cocktails are served. While we can’t guarantee decent lighting, we can confirm that barre is a great way to keep fit. By making use of a ballet barre from which it earns its name, barre incorporates movements from yoga, Pilates, and yes, ballet. If you’re new to the exercise form, here are some things to know. 

Way Back When

Although it may seem relatively new, Barre has been around for more than half a century. After injuring her back, ballerina Lotte Berk had the idea of combining her ballet barre routines with her rehabilitative therapy. And thus, barre was born! The year was 1959.

Self Support

Barre has a list of benefits about as long as a barre itself! The practice can improve strength, posture, flexibility, balance, stability, endurance, and muscle definition. By targeting muscles that are not typically stimulated through other exercises, barre can enhance the body’s ability to support itself.  

Go Easy

It’s natural to want to dive straight in when you are interested in something, but it’s important to ease into your first few classes to allow your body to adapt. Be patient with yourself and modify movements if you need. You can also follow some YouTube tutorials to practice the positions before committing to a class.

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]]> Barre Workouts for Achieving Lean Legs at Home https://yourdailysportfix.com/barre-workouts-for-achieving-lean-legs-at-home/ Sun, 21 Aug 2022 14:08:00 +0000 https://yourdailysportfix.com/?p=20674 From yoga to Pilates, there are plenty of ways to tone and strengthen the muscles in your legs, but we find that barre workouts are the most effective way to target this area. If you’ve ever seen a ballerina, you may have noticed that their legs often appear incredibly long, and it’s no coincidence that […]

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]]> From yoga to Pilates, there are plenty of ways to tone and strengthen the muscles in your legs, but we find that barre workouts are the most effective way to target this area. If you’ve ever seen a ballerina, you may have noticed that their legs often appear incredibly long, and it’s no coincidence that they often spend hours training at the ballet barre. You don’t have to be a professional dancer to reap the benefits of the exercises they practice—barre has taken off as a popular workout in recent years to the point where instructional videos are all over the internet. Here are a few that we love:

15 Minute Lower Body Barre Workout

Move with Nicole is one of our favorite instructors, and she nails it once again with this lower body barre routine. It’s designed to strengthen both leg and glute muscles and can be done with a chair if you haven’t got a barre.

6 Minute Barre Workout for Legs

Short, sweet, and to the point, this video will have you feeling the burn in just a few minutes. It includes targeted movements and ends with a short cardio routine.

30 Minute Barre Workout for Toned Legs

We love this video when we’re looking for a serious workout that covers all of the muscles in the legs and butt. It’s taught by a former professional dancer, so we know it’s the real deal.

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]]> Move With Nicole Will Teach You How to Combine Barre and Pilates https://yourdailysportfix.com/move-with-nicole-will-teach-you-how-to-combine-barre-and-pilates/ Thu, 30 Dec 2021 08:16:00 +0000 https://yourdailysportfix.com/?p=19475 Move with Nicole is one of the most popular YouTube channels dedicated to Pilates, but this isn’t the only fitness program that the mastermind behind it swears by. Nicole is also a huge fan of Barre workouts and here are some of the very best that mix it up with Pilates. View this post on […]

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]]> Move with Nicole is one of the most popular YouTube channels dedicated to Pilates, but this isn’t the only fitness program that the mastermind behind it swears by. Nicole is also a huge fan of Barre workouts and here are some of the very best that mix it up with Pilates.

25-Minute Cardio Barre & Pilates

If you’re still not sure if Barre and Pilates are the right fit for you, this video is a good place to start. It’s a little bit more intense than Nicole’s other workouts because it also features cardio elements and it will help you sculpt your body while burning some major calories along the way.

35-Minute Full-Body Sculpt

Nicole is always looking for new ways to shake up her Barre & Pilates workouts and she did it by adding a light set of hand weights to the mix this time around. She also used a chair for support in many of the moves, making this a perfect workout to do in the comfort of your own home.

40-Minute Full-Body Barre & Pilates

If you love Barre and Pilates equally and you’re looking for a workout that allows you to go all-in, this one is just the thing you need. This 40-minute workout will help you sculpt and strengthen your body at the same time and it’s really the best of both worlds.

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]]> Can You Build Muscle With Barre Workouts? https://yourdailysportfix.com/can-you-build-muscle-with-barre-workouts/ Mon, 28 Dec 2020 14:28:12 +0000 https://yourdailysportfix.com/?p=15377 Most people turn to strength workouts that use equipment like dumbbells and barbells to build muscle. Barre is usually not one of the workouts they consider doing to get stronger since it uses little to no weights or your bodyweight. The movements are done with a stationary bar and they’re not explosive like weight lifting […]

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]]> Most people turn to strength workouts that use equipment like dumbbells and barbells to build muscle. Barre is usually not one of the workouts they consider doing to get stronger since it uses little to no weights or your bodyweight. The movements are done with a stationary bar and they’re not explosive like weight lifting is. But even though you’ll feel the burn after barre workouts, can you build muscle with them?

What’s a Barre Workout?

Barre is a combination of Pilates and ballet. The workout is low-impact and you don’t have to be a trained dancer to do it. The idea of barre workouts is to help with balance, toning, core strength, and lengthening. In the workouts, the range of motion is shorter to fatigue the targeted muscle groups and strengthen the muscles.

Does Barre Build Muscle?

Most barre classes use a barre or chair for balance. They usually use your own bodyweight and sometimes they incorporate light free weights. Instead of bulking up as you may with heavier weights, you’ll tone and strengthen your muscles. In addition to strengthening muscles, with barre, you’ll have better physical and mental awareness of your body.

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]]> Move with Nicole Will Make You Fall in Love with Pilates https://yourdailysportfix.com/move-with-nicole-will-make-you-fall-in-love-with-pilates/ Sat, 31 Oct 2020 19:25:00 +0000 https://yourdailysportfix.com/?p=13510 If you want to improve your home workout routine by adding some Pilates to the mix, YouTube channel Move with Nicole will provide you with all the inspiration you need. It’s one of the best sources of Pilates and Barre workouts that you can do on your own. Started by Sydney-based Barre and Pilates instructor […]

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]]> If you want to improve your home workout routine by adding some Pilates to the mix, YouTube channel Move with Nicole will provide you with all the inspiration you need. It’s one of the best sources of Pilates and Barre workouts that you can do on your own.

Started by Sydney-based Barre and Pilates instructor and yoga/fitness enthusiast Nicole McPherson, this YouTube channel attracted over 100,000 subscribers in just a few months, and it’s not difficult to see why. She offers workouts for both beginners and experienced Pilates lovers, and you can use them to target different muscle groups.

Another thing that we love about McPherson’s workout channel is that she offers videos of different lengths. If you’re in the mood to work out for an hour or prefer doing a brief 15-minute routine, you’ll find something that fits your needs on Move with Nicole’s feed.

The majority of her videos can be performed with no equipment and she has several workouts that you can use to tone different areas of your body and strengthen your core. McPherson will also walk you through each of the moves, making her videos perfect for beginners who aren’t familiar with these exercises just yet.

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]]> 5 Barre Workout Tips to Improve Your Home Workout Sessions https://yourdailysportfix.com/5-barre-workout-tips-to-improve-your-home-workout-sessions/ Fri, 26 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8773 Barre uses a ballet barre and movements from ballet and while it’s usually done in group classes at gyms or studios, it’s possible to do it at home. With these tips, you can improve your home barre workout sessions. Choose Your Weight Carefully If you only have heavy dumbbells, skip the weights or find lighter […]

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]]> Barre uses a ballet barre and movements from ballet and while it’s usually done in group classes at gyms or studios, it’s possible to do it at home. With these tips, you can improve your home barre workout sessions.

Choose Your Weight Carefully

If you only have heavy dumbbells, skip the weights or find lighter alternatives like water bottles or cans. When the weights are too heavy, it can mess with your form and cause you to raise your shoulders to try and complete the exercises. Barre is about higher rep counts, so lighter weights are important. The recommended weights to use is between two to five pounds.

Check Your Barre Height

Since you probably don’t have a ballet barre at home, use a chair or tabletop for balance. These alternatives may be lower than a barre bar is, so try and maintain proper posture. If you don’t have an object that’s the right height, you can use a wall.

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Friday I completed 8 weeks at the Barre and today I started all over again because I just love this program soooo damn much! ❤❤ I have never finished a program only to jump right back into it so you know this one is special. ⭐ Besides transforming my body in ways I never thought this type of workout could, @elisejoanfitness is so beyond inspiring I couldn’t bear the thought of not having her positivity and motivation in my living room single day. 🙏 I am excited to restart #barreblend and uplevel the workouts and see what amazingness happens over the next 8 weeks! If anyone wants to join me, let me know! This program has changed my life and I know it would change yours too! 😊☀😊 Hope you all had an incredible Monday and let’s make this a great week! 😘 #barre #workout #homeworkouts #happy #healthy #inspired #thankful #fit #instafit #goalgetter #fitnessjourney #newme #fitgirl #barreworkout #positivevibes #mondaymotivation #dowork #domore #fitnessmotivation #cantstopwontstop #goals #gains #bodypositivity #slay

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Be Mindful of Your Shoulders When Planking

Planks are a full-body workout that engage your core, arms, back, and legs. When you start to get tired, it’s natural to sink into your shoulders, which puts strain on your neck and back. If you feel like you’re going to sag, press your palms on the mat and hold your gaze about six inches beyond your fingertips.

Don’t Roll Your Hips Back

When lying on your side for poses, you top leg is doing most of the work and it’s common to roll back on the hip, opening it up towards the ceiling. But when you’re doing this, you’re not fully doing the exercise and you won’t feel it as much.

Remember to Cool Down

The cooldown section of your barre workout is important to allow your muscles to recover. Plus it’s the best part of the exercise as you’ll be lying on a mat!

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