The post How Basketball Will Help You Exercise Consistently appeared first on yourdailysportfix.com.
]]>The reason having a working buddy is so beneficial is because they encourage you, hold you accountable, and even inspire you to encourage them in return. Having a group of friends that you play basketball with is like having multiple workout buddies who are holding you accountable. But in this case, they’re not making you feel bad about it. They’re reminding you how much fun you could be having.
We say “brotherhood” in the colloquial sense, because obviously women can enjoy basketball just as much as men. But the concept rings true on both ends because basketball really is a family affair. You become bonded with your basketball brethren when you play together—and ultimately, it’s this shared love that brings you back to the court time and time again.
The post How Basketball Will Help You Exercise Consistently appeared first on yourdailysportfix.com.
]]>The post Basketball is a Great Way to Stay in Shape appeared first on yourdailysportfix.com.
]]>Basketball requires no small commitment of cardio from our bodies. If you’re playing a full court game, you’ll be running up and down that court until you feel the need to throw up. It’s not quite like cross country, because you’re not really supposed to jog. Basketball requires players to sprint, and to not hold back.
In basketball, you’re not just running the standard way. When on defense, you’re moving your legs in such a way that you’d never normally do. It’s a lateral movement exercise that truly works you out and improves leg strength like no other. Finally, playing basketball means you’ll also be doing a great deal of jumping—which is also a great form of cardio.
The post Basketball is a Great Way to Stay in Shape appeared first on yourdailysportfix.com.
]]>The post How Basketball Will Help You Exercise Consistently appeared first on yourdailysportfix.com.
]]>The reason having a working buddy is so beneficial is because they encourage you, hold you accountable, and even inspire you to encourage them in return. Having a group of friends that you play basketball with is like having multiple workout buddies who are holding you accountable. But in this case, they’re not making you feel bad about it. They’re reminding you how much fun you could be having.
We say “brotherhood” in the colloquial sense, because obviously women can enjoy basketball just as much as men. But the concept rings true on both ends because basketball really is a family affair. You become bonded with your basketball brethren when you play together—and ultimately, it’s this shared love that brings you back to the court time and time again.
The post How Basketball Will Help You Exercise Consistently appeared first on yourdailysportfix.com.
]]>The post Basketball is a Great Way to Stay in Shape appeared first on yourdailysportfix.com.
]]>Basketball requires no small commitment of cardio from our bodies. If you’re playing a full court game, you’ll be running up and down that court until you feel the need to throw up. It’s not quite like cross country, because you’re not really supposed to jog. Basketball requires players to sprint, and to not hold back.
In basketball, you’re not just running the standard way. When on defense, you’re moving your legs in such a way that you’d never normally do. It’s a lateral movement exercise that truly works you out and improves leg strength like no other. Finally, playing basketball means you’ll also be doing a great deal of jumping—which is also a great form of cardio.
The post Basketball is a Great Way to Stay in Shape appeared first on yourdailysportfix.com.
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