Bikini Arms Routine

In order to perform this workout, you just need a set of dumbbells, while some moves can be performed without any equipment. It only takes ten minutes to complete, and your arms will become very sleek and slender if you commit to this routine long-term.

Bikini Abs Routine

This routine can be performed with no equipment, but make sure to pack your yoga mat if you’re doing it on the beach. Tיק קxercises in this video are mostly performed laying down and they’re meant to target your abs, but many of them will give you a great full-body workout.

Inner and Outer Thighs Routine

Many exercises in this workout video will also put several muscle groups to work at the same time. In addition to helping you slim your thighs, they’ll also tone your legs and glutes, and most are equipment-free.

The post You Have to Try These 3 Beach Workouts from Tone It Up appeared first on yourdailysportfix.com.

Mini Bootcamp

Workouts are always more exciting when you have a friend sweating along with you. For this workout, you and a friend will alternate moves with one person running in the water and once it’s deep enough to swim, swimming 20 strokes in and 20 strokes back and running out of the water. While they’re doing this, the other person does bodyweight exercises like burpees, planks with shoulder taps, or air squats. Then you’ll switch off. Sounds fun, right?

Play Volleyball

If you’re looking to burn a lot of calories and to improve your speed, agility, and hand-eye coordination, play beach volleyball. You’ll have so much fun diving for the ball and you’re muscles will ache afterwards. It’s a great way to meet new people while getting exercise in.

Go For a Run

Running on the sand with bare feet is much harder than it looks. Your shoes provide cushion, so the muscles that aren’t usually used while running will be activated during a beach run. Make sure you don’t push yourself to hard, as you probably won’t be able to run as long on the beach as you run on the treadmill or outside.

Go Kayaking

If you’ve kayaked before you know just how much of a total body workout it is. Not only will your arms be sore, but your upper body and core will be doing a lot of work. It’s a great way to get some cardio in.

Water Workout

Bodyweight exercises such as squats, lateral lunges, skaters, and jumping jacks can be done in the ocean. Make sure the water comes up to your waist so you get the resistance of the water.

The post 5 Fun Ways to Stay Active on the Beach appeared first on yourdailysportfix.com.

Bikini Arms Routine

In order to perform this workout, you just need a set of dumbbells, while some moves can be performed without any equipment. It only takes ten minutes to complete, and your arms will become very sleek and slender if you commit to this routine long-term.

Bikini Abs Routine

This routine can be performed with no equipment, but make sure to pack your yoga mat if you’re doing it on the beach. Tיק קxercises in this video are mostly performed laying down and they’re meant to target your abs, but many of them will give you a great full-body workout.

Inner and Outer Thighs Routine

Many exercises in this workout video will also put several muscle groups to work at the same time. In addition to helping you slim your thighs, they’ll also tone your legs and glutes, and most are equipment-free.

The post You Have to Try These 3 Beach Workouts from Tone It Up appeared first on yourdailysportfix.com.

Mini Bootcamp

Workouts are always more exciting when you have a friend sweating along with you. For this workout, you and a friend will alternate moves with one person running in the water and once it’s deep enough to swim, swimming 20 strokes in and 20 strokes back and running out of the water. While they’re doing this, the other person does bodyweight exercises like burpees, planks with shoulder taps, or air squats. Then you’ll switch off. Sounds fun, right?

Play Volleyball

If you’re looking to burn a lot of calories and to improve your speed, agility, and hand-eye coordination, play beach volleyball. You’ll have so much fun diving for the ball and you’re muscles will ache afterwards. It’s a great way to meet new people while getting exercise in.

Go For a Run

Running on the sand with bare feet is much harder than it looks. Your shoes provide cushion, so the muscles that aren’t usually used while running will be activated during a beach run. Make sure you don’t push yourself to hard, as you probably won’t be able to run as long on the beach as you run on the treadmill or outside.

Go Kayaking

If you’ve kayaked before you know just how much of a total body workout it is. Not only will your arms be sore, but your upper body and core will be doing a lot of work. It’s a great way to get some cardio in.

Water Workout

Bodyweight exercises such as squats, lateral lunges, skaters, and jumping jacks can be done in the ocean. Make sure the water comes up to your waist so you get the resistance of the water.

The post 5 Fun Ways to Stay Active on the Beach appeared first on yourdailysportfix.com.