Tone It Up is one of the best fitness channels on YouTube, and their bikini series has been inspiring people to commit to their summer workouts for years. If you still haven’t discovered the magic of their beachfront workouts, these three are a good place to start.
Bikini Arms Routine
In order to perform this workout, you just need a set of dumbbells, while some moves can be performed without any equipment. It only takes ten minutes to complete, and your arms will become very sleek and slender if you commit to this routine long-term.
Bikini Abs Routine
This routine can be performed with no equipment, but make sure to pack your yoga mat if you’re doing it on the beach. Tיק קxercises in this video are mostly performed laying down and they’re meant to target your abs, but many of them will give you a great full-body workout.
Inner and Outer Thighs Routine
Many exercises in this workout video will also put several muscle groups to work at the same time. In addition to helping you slim your thighs, they’ll also tone your legs and glutes, and most are equipment-free.