beauty Archives - yourdailysportfix.com yourdailysportfix.com Thu, 31 Aug 2023 15:12:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beauty Archives - yourdailysportfix.com 32 32 Benefits to Using an Ice-Roller in Your Morning Routine  https://yourdailysportfix.com/benefits-to-using-an-ice-roller-in-your-morning-routine/ Sun, 03 Sep 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=22712 With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can […]

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can be extremely beneficial for skin health and beauty. Here are some reasons to start using ice as part of your morning routine. 

Eliminate Puffiness

Using an ice roller as part of your morning routine can help eliminate any puffiness in your eyes, cheeks, and neck and any redness. Using an ice roller is similar to getting a lymphatic massage but in the comfort of your own home. While it may be an icy and uncomfortable thing to get used to initially, the benefits will come shortly after. Ice rolling helps with blood flow, promoting draining fluid in your face. 

Reduce and Recover

It is also beneficial if you are looking to reduce inflammation in your face; if you have a pesky pimple that won’t go away, an ice roller is the best to help your skin recover. The combination of blood flowing and the cold application will soothe your skin, reduce redness and increase the speed of recovery. 

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> How to Keep Your Hair Looking Its Best When You Workout Regularly https://yourdailysportfix.com/how-to-keep-your-hair-looking-its-best-when-you-workout-regularly/ Sun, 16 Apr 2023 12:16:00 +0000 https://yourdailysportfix.com/?p=22673 Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a […]

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a little bit of effort and the right techniques, you can maintain healthy, shiny hair even on your sweatiest days. Read on for some of our go-to tips and tricks. 

Deep Clean

Starting with a clean palette is the most important step for maintaining healthy, lustrous hair for days at a time, especially when you sweat regularly. When it comes time to wash your hair, focus on massaging the shampoo into your scalp and wash twice to make sure any oil and buildup from hair care products is completely gone.

Plan Accordingly

Schedule workouts like cardio that make you sweat most on the days you plan to wash your hair. On days between washes, stick with activities that aren’t so sweat-inducing, such as yoga or weight training. Take rest days when your hair is freshly washed.

Use The Right Products

For those in-between days where you may sweat a little but your hair doesn’t quite feel ready for a wash, use dry shampoo to help soak up oil and keep your hair looking fresh and clean. Tie your hair back using a silk hair tie or scrunchie, and wear a sweat-absorbing headband during your workout.

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Hacks For Your Morning Routine https://yourdailysportfix.com/hacks-for-your-morning-routine/ Sun, 14 Jul 2019 09:58:41 +0000 https://yourdailysportfix.com/?p=4742 Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips […]

The post Hacks For Your Morning Routine appeared first on yourdailysportfix.com.

]]> Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips to reap benefits all day long.

Chug a Lot of Water

Okay, maybe not too much. But start off with two big heaping glasses. Drinking water first thing in the morning helps eliminate toxins from the blood, keeping your skin looking glowing like Beyonce. Also, it keeps your body hydrated for those warm summer days.

View this post on Instagram

Eau fruitée, pour boire tout au long de la journée. J'ai énormément de mal à boire ne serait ce qu'un litre d'eau par jour alors en été j'alterne entre ça et du thé glacé. Ce qui est cool avec les fruits infusés c'est que quand c'est fini il suffit de rajouter de l'eau, mettre au frais et ça infuse de nouveau. Ici j'ai mis des tranches d'orange, de citron et des feuilles de basilic. Il est très important que les fruits soient bio ou au minimum sans traitement après récolte. #eaufruitée #eaudetox #detoxwater #drink #water #fruit #orange #lemon #basilic #hydration #mygoal #summergoal #color #colorfuldrink #healthy #healthylifestyle #eatclean #drinkclean #foodphotography

A post shared by Marie Healthy Recipes & co (@marie_roudiere) on

Load Up on Protein

Recent studies show that people who opt for a protein-rich breakfast keep energized all throughout the day. Try out a breakfast bar if you’re on the go or if you have time, oatmeal topped with chia seeds and berries makes for a tasty brekkie.

Don’t Forget Sunscreen!

Slather on some sunscreen on your face before heading out the door. The sun contains high amounts of ultraviolet rays: UVA and UVB. These rays can inflict dryness onto your skin and may cause premature skin aging. Show the sun who’s boss with a sunblock containing a high SPF level so you can stay out longer without having to worry.

The post Hacks For Your Morning Routine appeared first on yourdailysportfix.com.

]]> Beauty Hacks For Your Nighttime Routine https://yourdailysportfix.com/beauty-hacks-for-your-nighttime-routine/ Mon, 08 Jul 2019 09:22:38 +0000 https://yourdailysportfix.com/?p=4530 Beauty and skin care has existed as far back as 7000 years. Egyptians used to bathe themselves with milk and honey to have glowing skin. Indians used to drink elixirs with turmeric because of its anti-inflammatory properties. The best gift we can give our faces at night is a relaxing spa experience. Here are a […]

The post Beauty Hacks For Your Nighttime Routine appeared first on yourdailysportfix.com.

]]> Beauty and skin care has existed as far back as 7000 years. Egyptians used to bathe themselves with milk and honey to have glowing skin. Indians used to drink elixirs with turmeric because of its anti-inflammatory properties. The best gift we can give our faces at night is a relaxing spa experience. Here are a few tricks to help you get started.

Get a Jade Roller

The pressure of the jade stimulates your skin and decreases puffiness. It also helps to relax facial muscles and loosens facial tension. You can find it in many colors like lavender, white, pink, and even black.

Clean and Cleanse

Give your skin a break at the end of the day, it will thank you later. Use a soft cloth or facial wipe to remove the buildup of makeup before washing. Afterward, pick a gentle cleanser preferably mixed with essential oils like tea tree, for its microbial components.

View this post on Instagram

Are you already using reusable pads to remove make up? I am currently using this kind made of soft cotton, they are super easy to use and work very well. They have been handmade in a small batch, pretty much what you see in the photo, and I am super happy to share them with you on my shop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wonder how to use them? I want to share with you a recipe for my favourite oil cleanser made with just 2 ingredients: castor oil + sweet almond oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? castor oil is a thick, viscous oil that will draw any make up any impurities out. Sweet almond oil is an odourless lightweight oil that will keep your skin soft while balancing out any potential drying effect from the castor oil. Essential Oils? ok for face application but not if you want to remove eye makeup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in my bio to find out about the specific ratios, any other oils you can uses, and exactly how to use the oil cleanser!

A post shared by Bottega Zero Waste (@bottegazerowaste) on

Drink a Glass of Water or Two

Before hitting the sack, try drinking a few glasses of water to keep your face hydrated during the night. You can add a dash of lemon for vitamin C.

T

Seal it With a Face Mask

Top off your nighttime face regime with a moisturizing face mask. This should be the last step in your skin care routine in order for the serum goodness to settle deeper into your pores.

The post Beauty Hacks For Your Nighttime Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> beauty Archives - yourdailysportfix.com yourdailysportfix.com Thu, 31 Aug 2023 15:12:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png beauty Archives - yourdailysportfix.com 32 32 Benefits to Using an Ice-Roller in Your Morning Routine  https://yourdailysportfix.com/benefits-to-using-an-ice-roller-in-your-morning-routine/ Sun, 03 Sep 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=22712 With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can […]

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can be extremely beneficial for skin health and beauty. Here are some reasons to start using ice as part of your morning routine. 

Eliminate Puffiness

Using an ice roller as part of your morning routine can help eliminate any puffiness in your eyes, cheeks, and neck and any redness. Using an ice roller is similar to getting a lymphatic massage but in the comfort of your own home. While it may be an icy and uncomfortable thing to get used to initially, the benefits will come shortly after. Ice rolling helps with blood flow, promoting draining fluid in your face. 

Reduce and Recover

It is also beneficial if you are looking to reduce inflammation in your face; if you have a pesky pimple that won’t go away, an ice roller is the best to help your skin recover. The combination of blood flowing and the cold application will soothe your skin, reduce redness and increase the speed of recovery. 

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> How to Keep Your Hair Looking Its Best When You Workout Regularly https://yourdailysportfix.com/how-to-keep-your-hair-looking-its-best-when-you-workout-regularly/ Sun, 16 Apr 2023 12:16:00 +0000 https://yourdailysportfix.com/?p=22673 Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a […]

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> Working out is great for your overall health, but it can be tricky to keep your hair looking its best when exercise is part of your daily routine. Sweat combined with product buildup can quickly leave your hair looking dull, damaged, and lifeless. If this sounds like you, know that all isn’t lost. With a little bit of effort and the right techniques, you can maintain healthy, shiny hair even on your sweatiest days. Read on for some of our go-to tips and tricks. 

Deep Clean

Starting with a clean palette is the most important step for maintaining healthy, lustrous hair for days at a time, especially when you sweat regularly. When it comes time to wash your hair, focus on massaging the shampoo into your scalp and wash twice to make sure any oil and buildup from hair care products is completely gone.

Plan Accordingly

Schedule workouts like cardio that make you sweat most on the days you plan to wash your hair. On days between washes, stick with activities that aren’t so sweat-inducing, such as yoga or weight training. Take rest days when your hair is freshly washed.

Use The Right Products

For those in-between days where you may sweat a little but your hair doesn’t quite feel ready for a wash, use dry shampoo to help soak up oil and keep your hair looking fresh and clean. Tie your hair back using a silk hair tie or scrunchie, and wear a sweat-absorbing headband during your workout.

The post How to Keep Your Hair Looking Its Best When You Workout Regularly appeared first on yourdailysportfix.com.

]]> Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Hacks For Your Morning Routine https://yourdailysportfix.com/hacks-for-your-morning-routine/ Sun, 14 Jul 2019 09:58:41 +0000 https://yourdailysportfix.com/?p=4742 Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips […]

The post Hacks For Your Morning Routine appeared first on yourdailysportfix.com.

]]> Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips to reap benefits all day long.

Chug a Lot of Water

Okay, maybe not too much. But start off with two big heaping glasses. Drinking water first thing in the morning helps eliminate toxins from the blood, keeping your skin looking glowing like Beyonce. Also, it keeps your body hydrated for those warm summer days.

View this post on Instagram

Eau fruitée, pour boire tout au long de la journée. J'ai énormément de mal à boire ne serait ce qu'un litre d'eau par jour alors en été j'alterne entre ça et du thé glacé. Ce qui est cool avec les fruits infusés c'est que quand c'est fini il suffit de rajouter de l'eau, mettre au frais et ça infuse de nouveau. Ici j'ai mis des tranches d'orange, de citron et des feuilles de basilic. Il est très important que les fruits soient bio ou au minimum sans traitement après récolte. #eaufruitée #eaudetox #detoxwater #drink #water #fruit #orange #lemon #basilic #hydration #mygoal #summergoal #color #colorfuldrink #healthy #healthylifestyle #eatclean #drinkclean #foodphotography

A post shared by Marie Healthy Recipes & co (@marie_roudiere) on

Load Up on Protein

Recent studies show that people who opt for a protein-rich breakfast keep energized all throughout the day. Try out a breakfast bar if you’re on the go or if you have time, oatmeal topped with chia seeds and berries makes for a tasty brekkie.

Don’t Forget Sunscreen!

Slather on some sunscreen on your face before heading out the door. The sun contains high amounts of ultraviolet rays: UVA and UVB. These rays can inflict dryness onto your skin and may cause premature skin aging. Show the sun who’s boss with a sunblock containing a high SPF level so you can stay out longer without having to worry.

The post Hacks For Your Morning Routine appeared first on yourdailysportfix.com.

]]> Beauty Hacks For Your Nighttime Routine https://yourdailysportfix.com/beauty-hacks-for-your-nighttime-routine/ Mon, 08 Jul 2019 09:22:38 +0000 https://yourdailysportfix.com/?p=4530 Beauty and skin care has existed as far back as 7000 years. Egyptians used to bathe themselves with milk and honey to have glowing skin. Indians used to drink elixirs with turmeric because of its anti-inflammatory properties. The best gift we can give our faces at night is a relaxing spa experience. Here are a […]

The post Beauty Hacks For Your Nighttime Routine appeared first on yourdailysportfix.com.

]]> Beauty and skin care has existed as far back as 7000 years. Egyptians used to bathe themselves with milk and honey to have glowing skin. Indians used to drink elixirs with turmeric because of its anti-inflammatory properties. The best gift we can give our faces at night is a relaxing spa experience. Here are a few tricks to help you get started.

Get a Jade Roller

The pressure of the jade stimulates your skin and decreases puffiness. It also helps to relax facial muscles and loosens facial tension. You can find it in many colors like lavender, white, pink, and even black.

Clean and Cleanse

Give your skin a break at the end of the day, it will thank you later. Use a soft cloth or facial wipe to remove the buildup of makeup before washing. Afterward, pick a gentle cleanser preferably mixed with essential oils like tea tree, for its microbial components.

View this post on Instagram

Are you already using reusable pads to remove make up? I am currently using this kind made of soft cotton, they are super easy to use and work very well. They have been handmade in a small batch, pretty much what you see in the photo, and I am super happy to share them with you on my shop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wonder how to use them? I want to share with you a recipe for my favourite oil cleanser made with just 2 ingredients: castor oil + sweet almond oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? castor oil is a thick, viscous oil that will draw any make up any impurities out. Sweet almond oil is an odourless lightweight oil that will keep your skin soft while balancing out any potential drying effect from the castor oil. Essential Oils? ok for face application but not if you want to remove eye makeup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in my bio to find out about the specific ratios, any other oils you can uses, and exactly how to use the oil cleanser!

A post shared by Bottega Zero Waste (@bottegazerowaste) on

Drink a Glass of Water or Two

Before hitting the sack, try drinking a few glasses of water to keep your face hydrated during the night. You can add a dash of lemon for vitamin C.

T

Seal it With a Face Mask

Top off your nighttime face regime with a moisturizing face mask. This should be the last step in your skin care routine in order for the serum goodness to settle deeper into your pores.

The post Beauty Hacks For Your Nighttime Routine appeared first on yourdailysportfix.com.

]]>