before bed Archives - yourdailysportfix.com yourdailysportfix.com Tue, 03 Aug 2021 11:56:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png before bed Archives - yourdailysportfix.com 32 32 4 Best Stretches To Do Before Bed https://yourdailysportfix.com/4-best-stretches-to-do-before-bed/ Tue, 03 Aug 2021 11:56:00 +0000 https://yourdailysportfix.com/?p=18120 Stretching before bed can help improve the quality of your sleep, which is linked to overall improved quality of life. Getting in touch with your body before bed by stretching helps us focus on breathing and develop mindfulness, which has been shown to prompt better sleep. It will also relieve any muscle tension you might […]

The post 4 Best Stretches To Do Before Bed appeared first on yourdailysportfix.com.

]]> Stretching before bed can help improve the quality of your sleep, which is linked to overall improved quality of life. Getting in touch with your body before bed by stretching helps us focus on breathing and develop mindfulness, which has been shown to prompt better sleep. It will also relieve any muscle tension you might feel and prevent sleep-disrupting cramps. Here are the best stretches to add to your nightly routine.

Bear Hug

This stretch works on the muscles of your upper back—the rhomboids and trapezius. It can help alleviate pain caused by poor posture and prolonged sitting.

Neck Stretches

Gently stretching your neck before bed can help release tension in your head, neck and shoulders. Try to focus on your posture while doing these stretches.

Kneeling Lat Stretch

This stretch will help loosen up the muscles in your back and shoulders and relieve any pain you’re experiencing in those areas.

Child’s Pose

Child’s pose is a beginners’ yoga pose that stretches the lower back, as well as the inner thighs. It’s perfect for tuning into your breath, relaxing your body, and reducing stress before bed.

The post 4 Best Stretches To Do Before Bed appeared first on yourdailysportfix.com.

]]> Reasons Why You Should Have Protein Before Bed https://yourdailysportfix.com/reasons-why-you-should-have-protein-before-bed/ Sun, 06 Oct 2019 10:50:17 +0000 https://yourdailysportfix.com/?p=6249 Great nutrition is extremely important. It’s not only about what you eat, but also when you eat it. Having protein before bed is something you should consider, and there are many studies to prove the benefits of this habit. If you are still wondering why, let us give you several major reasons to introduce this […]

The post Reasons Why You Should Have Protein Before Bed appeared first on yourdailysportfix.com.

]]> Great nutrition is extremely important. It’s not only about what you eat, but also when you eat it. Having protein before bed is something you should consider, and there are many studies to prove the benefits of this habit. If you are still wondering why, let us give you several major reasons to introduce this into your everyday life.

Growing Muscle Mass

Bigger, leaner muscles are not only made in the gym. They are also made in the kitchen. Having a healthy dose of protein before you go to bed means that you will gain muscle mass. If this is one of your goals, make sure to include more protein-rich foods or a protein shake before you head to sleep.

https://www.instagram.com/p/B06B6w5nG-D/?fbclid=IwAR0NbkpQllQL1Jo1x0AH6aG2FDGXyFaHPFcyE5ZQErdgBCUE7JzyEBqQMQU

Weight Loss

If you feed the muscles right during the night, you will wake up feeling fuller than usual. This means less morning cravings and a lighter breakfast. The fact that you’re waking up hungry might be a sign that you’re not having enough protein at night.

Stronger Muscles

Night is the time when our whole body recovers and restores. This is also the time when your muscles need proper nutrition. Having protein before bed will give them the right nutrients to feed on and grow.

The post Reasons Why You Should Have Protein Before Bed appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> before bed Archives - yourdailysportfix.com yourdailysportfix.com Tue, 03 Aug 2021 11:56:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png before bed Archives - yourdailysportfix.com 32 32 4 Best Stretches To Do Before Bed https://yourdailysportfix.com/4-best-stretches-to-do-before-bed/ Tue, 03 Aug 2021 11:56:00 +0000 https://yourdailysportfix.com/?p=18120 Stretching before bed can help improve the quality of your sleep, which is linked to overall improved quality of life. Getting in touch with your body before bed by stretching helps us focus on breathing and develop mindfulness, which has been shown to prompt better sleep. It will also relieve any muscle tension you might […]

The post 4 Best Stretches To Do Before Bed appeared first on yourdailysportfix.com.

]]> Stretching before bed can help improve the quality of your sleep, which is linked to overall improved quality of life. Getting in touch with your body before bed by stretching helps us focus on breathing and develop mindfulness, which has been shown to prompt better sleep. It will also relieve any muscle tension you might feel and prevent sleep-disrupting cramps. Here are the best stretches to add to your nightly routine.

Bear Hug

This stretch works on the muscles of your upper back—the rhomboids and trapezius. It can help alleviate pain caused by poor posture and prolonged sitting.

Neck Stretches

Gently stretching your neck before bed can help release tension in your head, neck and shoulders. Try to focus on your posture while doing these stretches.

Kneeling Lat Stretch

This stretch will help loosen up the muscles in your back and shoulders and relieve any pain you’re experiencing in those areas.

Child’s Pose

Child’s pose is a beginners’ yoga pose that stretches the lower back, as well as the inner thighs. It’s perfect for tuning into your breath, relaxing your body, and reducing stress before bed.

The post 4 Best Stretches To Do Before Bed appeared first on yourdailysportfix.com.

]]> Reasons Why You Should Have Protein Before Bed https://yourdailysportfix.com/reasons-why-you-should-have-protein-before-bed/ Sun, 06 Oct 2019 10:50:17 +0000 https://yourdailysportfix.com/?p=6249 Great nutrition is extremely important. It’s not only about what you eat, but also when you eat it. Having protein before bed is something you should consider, and there are many studies to prove the benefits of this habit. If you are still wondering why, let us give you several major reasons to introduce this […]

The post Reasons Why You Should Have Protein Before Bed appeared first on yourdailysportfix.com.

]]> Great nutrition is extremely important. It’s not only about what you eat, but also when you eat it. Having protein before bed is something you should consider, and there are many studies to prove the benefits of this habit. If you are still wondering why, let us give you several major reasons to introduce this into your everyday life.

Growing Muscle Mass

Bigger, leaner muscles are not only made in the gym. They are also made in the kitchen. Having a healthy dose of protein before you go to bed means that you will gain muscle mass. If this is one of your goals, make sure to include more protein-rich foods or a protein shake before you head to sleep.

https://www.instagram.com/p/B06B6w5nG-D/?fbclid=IwAR0NbkpQllQL1Jo1x0AH6aG2FDGXyFaHPFcyE5ZQErdgBCUE7JzyEBqQMQU

Weight Loss

If you feed the muscles right during the night, you will wake up feeling fuller than usual. This means less morning cravings and a lighter breakfast. The fact that you’re waking up hungry might be a sign that you’re not having enough protein at night.

Stronger Muscles

Night is the time when our whole body recovers and restores. This is also the time when your muscles need proper nutrition. Having protein before bed will give them the right nutrients to feed on and grow.

The post Reasons Why You Should Have Protein Before Bed appeared first on yourdailysportfix.com.

]]>