Stretching before bed can help improve the quality of your sleep, which is linked to overall improved quality of life. Getting in touch with your body before bed by stretching helps us focus on breathing and develop mindfulness, which has been shown to prompt better sleep. It will also relieve any muscle tension you might feel and prevent sleep-disrupting cramps. Here are the best stretches to add to your nightly routine.
Bear Hug
This stretch works on the muscles of your upper back—the rhomboids and trapezius. It can help alleviate pain caused by poor posture and prolonged sitting.
Neck Stretches
Gently stretching your neck before bed can help release tension in your head, neck and shoulders. Try to focus on your posture while doing these stretches.
Kneeling Lat Stretch
This stretch will help loosen up the muscles in your back and shoulders and relieve any pain you’re experiencing in those areas.
Child’s Pose
Child’s pose is a beginners’ yoga pose that stretches the lower back, as well as the inner thighs. It’s perfect for tuning into your breath, relaxing your body, and reducing stress before bed.
