The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.
]]>When we sweat, our glands excrete waste products such as heavy metals, alcohol, and harmful chemicals absorbed from the environment. This process can help to unclog pores and leave your skin with a healthy glow, thanks to the natural moisturizing properties of certain chemical compounds found in sweat.
Skin may not be the first organ to come to mind when thinking of the immune system, but it actually plays an essential role in the body’s natural immune response. Sweating triggers the production of a natural antibiotic called dermcidin, which, when excreted to the skin’s surface, acts as a first line of defense against infections.
Engaging in physical activities that induce sweating triggers the release of endorphins, the body’s natural feel-good hormones. These endorphins alleviate stress, improve mood, and promote relaxation in the short-term and can lead to better sleep quality and increased resilience to stressors in general.
The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.
]]>The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The warm temperatures used in saunas cause our blood vessels to dilate, increasing circulation. This can help reduce muscle soreness and joint pain as well as promote feelings of relaxation.
When the air around your body is warm, its goal is to try to stay cool, and one of the ways it does this is by opening your pores. When your pores are open and you start to sweat, toxins are released, which can help keep your skin clean and clear.
The slight stress from exposing your body to such warm temperatures leads to the release of endorphins. This also happens when you exercise. Endorphins are a type of “feel-good” chemical that can create feelings of happiness and reduce pain.
The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.
]]>When we sweat, our glands excrete waste products such as heavy metals, alcohol, and harmful chemicals absorbed from the environment. This process can help to unclog pores and leave your skin with a healthy glow, thanks to the natural moisturizing properties of certain chemical compounds found in sweat.
Skin may not be the first organ to come to mind when thinking of the immune system, but it actually plays an essential role in the body’s natural immune response. Sweating triggers the production of a natural antibiotic called dermcidin, which, when excreted to the skin’s surface, acts as a first line of defense against infections.
Engaging in physical activities that induce sweating triggers the release of endorphins, the body’s natural feel-good hormones. These endorphins alleviate stress, improve mood, and promote relaxation in the short-term and can lead to better sleep quality and increased resilience to stressors in general.
The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.
]]>The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The warm temperatures used in saunas cause our blood vessels to dilate, increasing circulation. This can help reduce muscle soreness and joint pain as well as promote feelings of relaxation.
When the air around your body is warm, its goal is to try to stay cool, and one of the ways it does this is by opening your pores. When your pores are open and you start to sweat, toxins are released, which can help keep your skin clean and clear.
The slight stress from exposing your body to such warm temperatures leads to the release of endorphins. This also happens when you exercise. Endorphins are a type of “feel-good” chemical that can create feelings of happiness and reduce pain.
The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
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