best workouts Archives - yourdailysportfix.com yourdailysportfix.com Mon, 13 Sep 2021 06:41:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png best workouts Archives - yourdailysportfix.com 32 32 The 3 Best Exercises to Relieve Anxiety and Depression https://yourdailysportfix.com/the-3-best-exercises-to-relieve-anxiety-and-depression/ Mon, 13 Sep 2021 06:41:00 +0000 https://yourdailysportfix.com/?p=18059 Our bodies play a bigger role in our mental health than we realize. Studies have repeatedly proven that exercise is effective at reducing fatigue, improving concentration, and enhancing overall cognitive function. This can be especially helpful when we’re burdened with stress and anxiety. Research suggests that these three activities in particular help alleviate anxiety and […]

The post The 3 Best Exercises to Relieve Anxiety and Depression appeared first on yourdailysportfix.com.

]]> Our bodies play a bigger role in our mental health than we realize. Studies have repeatedly proven that exercise is effective at reducing fatigue, improving concentration, and enhancing overall cognitive function. This can be especially helpful when we’re burdened with stress and anxiety. Research suggests that these three activities in particular help alleviate anxiety and depression symptoms.

Running

Running causes lasting changes in our “feel good” neurotransmitter serotonin, both during and after exercise. The repetitive motions of running appear to have a meditative effect on the brain. More good news: it can make falling asleep at night easier, which benefits your overall mental health.

Hiking In the Woods

It’s not a secret that nature has a calming effect on our minds. Being around trees helps reduce anxiety because these plants emit chemicals that soothe our parasympathetic nervous system. The Japanese have long practiced Shirin-yoku, or forest bathing, which means taking in the forest atmosphere to alleviate stress, fatigue, and feelings of depression.

Yoga

A study published in 2017 showed that all of the participants who had taken yoga classes experienced a significant reduction of anxiety, anger, and depressive symptoms. The great thing about yoga is that apart from core stretching and core strengthening, there is a lot of focus on breathing, which helps to slow down and calm the mind.

The post The 3 Best Exercises to Relieve Anxiety and Depression appeared first on yourdailysportfix.com.

]]> 3 Great and Safe Exercises To Do While Pregnant https://yourdailysportfix.com/3-great-and-safe-exercises-to-do-while-pregnant/ Thu, 02 Sep 2021 08:07:00 +0000 https://yourdailysportfix.com/?p=18346 Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant. […]

The post 3 Great and Safe Exercises To Do While Pregnant appeared first on yourdailysportfix.com.

]]> Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant.

Swimming

Swimming and water aerobics are some of the top pregnancy workouts. In the water, you weigh less than you do on land, so you will feel lighted and more agile. This will allow you to continue swimming even in the third trimester. Just remember to step or slide into the water rather than diving in. A growing baby isn’t equipped to handle the bubbles that form inside the body when you quickly change altitudes.

Walking

There’s no easier exercise to fit into a busy schedule than walking. Like swimming, it’s a workout you can continue right up until your delivery date. And the best part is it doesn’t require any special equipment or even a gym membership.

HIIT

High-intensity interval training definitely isn’t for every expecting woman. Hardcore workouts which get your heart rate up quickly will be too intense to begin for the first time while pregnant. However, if you’ve been at HIIT for a while and get a green light from your doctor, classes can be safe with certain adjustments from your instructor.

The post 3 Great and Safe Exercises To Do While Pregnant appeared first on yourdailysportfix.com.

]]> Zumba: You Will Forget You Are Exercising https://yourdailysportfix.com/zumba-you-will-forget-you-are-exercising/ Mon, 20 Jul 2020 08:00:15 +0000 https://yourdailysportfix.com/?p=3659 We guarantee that you will never have so much fun while working out as you will while you are doing Zumba. Zumba is a fitness program that combines Latin and international music with dance moves. The classes typically last about an hour and are taught by a certified Zumba instructor. So, what are some benefits […]

The post Zumba: You Will Forget You Are Exercising appeared first on yourdailysportfix.com.

]]> We guarantee that you will never have so much fun while working out as you will while you are doing Zumba. Zumba is a fitness program that combines Latin and international music with dance moves. The classes typically last about an hour and are taught by a certified Zumba instructor. So, what are some benefits associated with Zumba?

Burns Calories

Zumba combines aerobic and resistance training, which makes it super effective at burning calories. The routines switch between fast high-intensity cardio to slow movements, which keep your metabolism going. Depending on individual differences such as age, gender, and how intense your workout is, you can burn anywhere between 400-600 calories during the exercise!

Increases Endurance

There are no set breaks in Zumba, which help you become accustomed to high-intensity, ongoing workouts, without having to take breaks. You will be surprised at how fast the class goes by.

Boosts Mood

Sometimes going to the gym can be overwhelming, especially when you end up comparing yourself to other gym goers who seem to be lifting more weights or running at faster speeds than you on the treadmill. Exercising releases endorphins and neurotransmitters that improve mood and release stress; how can you not be in a good mood after you have been dancing for an hour, listening to some great music?

Want to learn more about Zumba? Check out these videos below.





The post Zumba: You Will Forget You Are Exercising appeared first on yourdailysportfix.com.

]]> The Best Workout For Women in Every Age Group https://yourdailysportfix.com/the-best-workout-for-women-in-every-age-group/ Tue, 24 Sep 2019 09:57:48 +0000 https://yourdailysportfix.com/?p=6526 Being active is important in all stages of life, but the way you exercise will probably not stay the same your whole life. You can get different benefits from different workouts in your 20s, 30s, 40s, and beyond. Workouts For 20-Year-Old Women This is the perfect time to try everything out and be adventurous with […]

The post The Best Workout For Women in Every Age Group appeared first on yourdailysportfix.com.

]]> Being active is important in all stages of life, but the way you exercise will probably not stay the same your whole life. You can get different benefits from different workouts in your 20s, 30s, 40s, and beyond.

Workouts For 20-Year-Old Women

This is the perfect time to try everything out and be adventurous with physical activity. Your body can take it, and if you’re feeling brave, try some extreme sports as well. Just be careful not to do too much and injure yourself.

Workouts For 30-Year-Old Women

When you’re in your 30s, chances are family and work will take over your life. That’s why you can’t go wrong with short, but intense workouts like HIIT.

View this post on Instagram

Paris 🧡

A post shared by Lisa Esteve Pacoud (@lisa.ep) on

Workouts For 40-Year-Old Women

This is an important age for staying active as exercise can help you stay fit and healthy for many years to come. Focus on moderate aerobic exercise at least three times per week as it has many added benefits like better sleep and decreasing stress.

The post The Best Workout For Women in Every Age Group appeared first on yourdailysportfix.com.

]]> These Are the Workouts That Burn the Most Calories https://yourdailysportfix.com/these-are-the-workouts-that-burn-the-most-calories/ Sun, 01 Sep 2019 10:07:19 +0000 https://yourdailysportfix.com/?p=2880 There are so many different ways to work out these days, that there’s really no excuse not to be in good shape. If you’ve been trying to lose weight, these are some activities you should consider to burn the most calories. Running You probably expected to see this workout. The best tip we can give […]

The post These Are the Workouts That Burn the Most Calories appeared first on yourdailysportfix.com.

]]> There are so many different ways to work out these days, that there’s really no excuse not to be in good shape. If you’ve been trying to lose weight, these are some activities you should consider to burn the most calories.

Running

You probably expected to see this workout. The best tip we can give you is that running up stairs or hills will help you burn the most calories. Sprints are the best way to go.

Rope Jumping

Rope jumping is not all fun and games and can burn some serious calories. It’s a very dynamic way to lose weight and you can do it in a number of ways. Start with a regular rope, and slowly increase the number of jumps per minute. You can also get a rope with weights at one point.

Kickboxing

Kickboxing is not a sport for men only. A lot of women are also obsessed with it, and see results very fast. It’s another dynamic way to lose weight.

Taekwondo

If you’re into martial arts, taekwondo should be your top choice. It’s really amazing how many calories it can help you lose. Find a class near you, and it will become your favorite way to get healthy and slim.

https://www.instagram.com/p/BxAyXIihVvC/?fbclid=IwAR2RxDO0HU0z6vZe-WnkpNBglu30G06QLe58w6We4H_S-YKPXeRMyNbXWTg

The post These Are the Workouts That Burn the Most Calories appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> best workouts Archives - yourdailysportfix.com yourdailysportfix.com Mon, 13 Sep 2021 06:41:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png best workouts Archives - yourdailysportfix.com 32 32 The 3 Best Exercises to Relieve Anxiety and Depression https://yourdailysportfix.com/the-3-best-exercises-to-relieve-anxiety-and-depression/ Mon, 13 Sep 2021 06:41:00 +0000 https://yourdailysportfix.com/?p=18059 Our bodies play a bigger role in our mental health than we realize. Studies have repeatedly proven that exercise is effective at reducing fatigue, improving concentration, and enhancing overall cognitive function. This can be especially helpful when we’re burdened with stress and anxiety. Research suggests that these three activities in particular help alleviate anxiety and […]

The post The 3 Best Exercises to Relieve Anxiety and Depression appeared first on yourdailysportfix.com.

]]> Our bodies play a bigger role in our mental health than we realize. Studies have repeatedly proven that exercise is effective at reducing fatigue, improving concentration, and enhancing overall cognitive function. This can be especially helpful when we’re burdened with stress and anxiety. Research suggests that these three activities in particular help alleviate anxiety and depression symptoms.

Running

Running causes lasting changes in our “feel good” neurotransmitter serotonin, both during and after exercise. The repetitive motions of running appear to have a meditative effect on the brain. More good news: it can make falling asleep at night easier, which benefits your overall mental health.

Hiking In the Woods

It’s not a secret that nature has a calming effect on our minds. Being around trees helps reduce anxiety because these plants emit chemicals that soothe our parasympathetic nervous system. The Japanese have long practiced Shirin-yoku, or forest bathing, which means taking in the forest atmosphere to alleviate stress, fatigue, and feelings of depression.

Yoga

A study published in 2017 showed that all of the participants who had taken yoga classes experienced a significant reduction of anxiety, anger, and depressive symptoms. The great thing about yoga is that apart from core stretching and core strengthening, there is a lot of focus on breathing, which helps to slow down and calm the mind.

The post The 3 Best Exercises to Relieve Anxiety and Depression appeared first on yourdailysportfix.com.

]]> 3 Great and Safe Exercises To Do While Pregnant https://yourdailysportfix.com/3-great-and-safe-exercises-to-do-while-pregnant/ Thu, 02 Sep 2021 08:07:00 +0000 https://yourdailysportfix.com/?p=18346 Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant. […]

The post 3 Great and Safe Exercises To Do While Pregnant appeared first on yourdailysportfix.com.

]]> Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant.

Swimming

Swimming and water aerobics are some of the top pregnancy workouts. In the water, you weigh less than you do on land, so you will feel lighted and more agile. This will allow you to continue swimming even in the third trimester. Just remember to step or slide into the water rather than diving in. A growing baby isn’t equipped to handle the bubbles that form inside the body when you quickly change altitudes.

Walking

There’s no easier exercise to fit into a busy schedule than walking. Like swimming, it’s a workout you can continue right up until your delivery date. And the best part is it doesn’t require any special equipment or even a gym membership.

HIIT

High-intensity interval training definitely isn’t for every expecting woman. Hardcore workouts which get your heart rate up quickly will be too intense to begin for the first time while pregnant. However, if you’ve been at HIIT for a while and get a green light from your doctor, classes can be safe with certain adjustments from your instructor.

The post 3 Great and Safe Exercises To Do While Pregnant appeared first on yourdailysportfix.com.

]]> Zumba: You Will Forget You Are Exercising https://yourdailysportfix.com/zumba-you-will-forget-you-are-exercising/ Mon, 20 Jul 2020 08:00:15 +0000 https://yourdailysportfix.com/?p=3659 We guarantee that you will never have so much fun while working out as you will while you are doing Zumba. Zumba is a fitness program that combines Latin and international music with dance moves. The classes typically last about an hour and are taught by a certified Zumba instructor. So, what are some benefits […]

The post Zumba: You Will Forget You Are Exercising appeared first on yourdailysportfix.com.

]]> We guarantee that you will never have so much fun while working out as you will while you are doing Zumba. Zumba is a fitness program that combines Latin and international music with dance moves. The classes typically last about an hour and are taught by a certified Zumba instructor. So, what are some benefits associated with Zumba?

Burns Calories

Zumba combines aerobic and resistance training, which makes it super effective at burning calories. The routines switch between fast high-intensity cardio to slow movements, which keep your metabolism going. Depending on individual differences such as age, gender, and how intense your workout is, you can burn anywhere between 400-600 calories during the exercise!

Increases Endurance

There are no set breaks in Zumba, which help you become accustomed to high-intensity, ongoing workouts, without having to take breaks. You will be surprised at how fast the class goes by.

Boosts Mood

Sometimes going to the gym can be overwhelming, especially when you end up comparing yourself to other gym goers who seem to be lifting more weights or running at faster speeds than you on the treadmill. Exercising releases endorphins and neurotransmitters that improve mood and release stress; how can you not be in a good mood after you have been dancing for an hour, listening to some great music?

Want to learn more about Zumba? Check out these videos below.





The post Zumba: You Will Forget You Are Exercising appeared first on yourdailysportfix.com.

]]> The Best Workout For Women in Every Age Group https://yourdailysportfix.com/the-best-workout-for-women-in-every-age-group/ Tue, 24 Sep 2019 09:57:48 +0000 https://yourdailysportfix.com/?p=6526 Being active is important in all stages of life, but the way you exercise will probably not stay the same your whole life. You can get different benefits from different workouts in your 20s, 30s, 40s, and beyond. Workouts For 20-Year-Old Women This is the perfect time to try everything out and be adventurous with […]

The post The Best Workout For Women in Every Age Group appeared first on yourdailysportfix.com.

]]> Being active is important in all stages of life, but the way you exercise will probably not stay the same your whole life. You can get different benefits from different workouts in your 20s, 30s, 40s, and beyond.

Workouts For 20-Year-Old Women

This is the perfect time to try everything out and be adventurous with physical activity. Your body can take it, and if you’re feeling brave, try some extreme sports as well. Just be careful not to do too much and injure yourself.

Workouts For 30-Year-Old Women

When you’re in your 30s, chances are family and work will take over your life. That’s why you can’t go wrong with short, but intense workouts like HIIT.

View this post on Instagram

Paris 🧡

A post shared by Lisa Esteve Pacoud (@lisa.ep) on

Workouts For 40-Year-Old Women

This is an important age for staying active as exercise can help you stay fit and healthy for many years to come. Focus on moderate aerobic exercise at least three times per week as it has many added benefits like better sleep and decreasing stress.

The post The Best Workout For Women in Every Age Group appeared first on yourdailysportfix.com.

]]> These Are the Workouts That Burn the Most Calories https://yourdailysportfix.com/these-are-the-workouts-that-burn-the-most-calories/ Sun, 01 Sep 2019 10:07:19 +0000 https://yourdailysportfix.com/?p=2880 There are so many different ways to work out these days, that there’s really no excuse not to be in good shape. If you’ve been trying to lose weight, these are some activities you should consider to burn the most calories. Running You probably expected to see this workout. The best tip we can give […]

The post These Are the Workouts That Burn the Most Calories appeared first on yourdailysportfix.com.

]]> There are so many different ways to work out these days, that there’s really no excuse not to be in good shape. If you’ve been trying to lose weight, these are some activities you should consider to burn the most calories.

Running

You probably expected to see this workout. The best tip we can give you is that running up stairs or hills will help you burn the most calories. Sprints are the best way to go.

Rope Jumping

Rope jumping is not all fun and games and can burn some serious calories. It’s a very dynamic way to lose weight and you can do it in a number of ways. Start with a regular rope, and slowly increase the number of jumps per minute. You can also get a rope with weights at one point.

Kickboxing

Kickboxing is not a sport for men only. A lot of women are also obsessed with it, and see results very fast. It’s another dynamic way to lose weight.

Taekwondo

If you’re into martial arts, taekwondo should be your top choice. It’s really amazing how many calories it can help you lose. Find a class near you, and it will become your favorite way to get healthy and slim.

https://www.instagram.com/p/BxAyXIihVvC/?fbclid=IwAR2RxDO0HU0z6vZe-WnkpNBglu30G06QLe58w6We4H_S-YKPXeRMyNbXWTg

The post These Are the Workouts That Burn the Most Calories appeared first on yourdailysportfix.com.

]]>