Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant.
Swimming
Swimming and water aerobics are some of the top pregnancy workouts. In the water, you weigh less than you do on land, so you will feel lighted and more agile. This will allow you to continue swimming even in the third trimester. Just remember to step or slide into the water rather than diving in. A growing baby isn’t equipped to handle the bubbles that form inside the body when you quickly change altitudes.
Walking
There’s no easier exercise to fit into a busy schedule than walking. Like swimming, it’s a workout you can continue right up until your delivery date. And the best part is it doesn’t require any special equipment or even a gym membership.
HIIT
High-intensity interval training definitely isn’t for every expecting woman. Hardcore workouts which get your heart rate up quickly will be too intense to begin for the first time while pregnant. However, if you’ve been at HIIT for a while and get a green light from your doctor, classes can be safe with certain adjustments from your instructor.
