Being active is important in all stages of life, but the way you exercise will probably not stay the same your whole life. You can get different benefits from different workouts in your 20s, 30s, 40s, and beyond.
Workouts For 20-Year-Old Women
This is the perfect time to try everything out and be adventurous with physical activity. Your body can take it, and if you’re feeling brave, try some extreme sports as well. Just be careful not to do too much and injure yourself.
Workouts For 30-Year-Old Women
When you’re in your 30s, chances are family and work will take over your life. That’s why you can’t go wrong with short, but intense workouts like HIIT.
Workouts For 40-Year-Old Women
This is an important age for staying active as exercise can help you stay fit and healthy for many years to come. Focus on moderate aerobic exercise at least three times per week as it has many added benefits like better sleep and decreasing stress.
