The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Bicycle crunches are a great abs exercise, but there are ways to make them even more effective. One of the very best is to hold the pose for a few seconds before moving on because you’ll need to contract your belly and really activate your abs in order to stay still.
If you don’t have a yoga mat or want to perform a bicycle crunch without laying on the floor for any reason, this is the variation you need. You’ll perform this exercise by bending at the waist and raising one leg to meet the bent elbow of the opposite arm, all while standing up.
If you’re in the mood to add some props to your bicycle crunches, it doesn’t get better than Bosu ball. You can put it beneath you and use it to rest your back. Don’t let this trick you into thinking that the exercise will be easier to perform since you’ll have to put extra effort into staying balanced.
The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>The post Perfect Your Bicycle Crunches by Avoiding These Common Mistakes appeared first on yourdailysportfix.com.
]]>There’s no need to rush things when it comes to bicycle crunches. Take your time and go slowly because it will allow you to control your breathing and correct your form.
Most people doing bicycle crunches try to touch their knees with the elbows, thinking it’s a sign that the exercise is being done correctly. This isn’t necessary and it may even put a strain on your neck.
Trying to get that elbow-knee contact isn’t the only thing that will put a strain on your neck. You’ll do the same by pulling your head forward and tucking your chin down too far.
Your torso should be the only thing rotating during this exercise and there’s no need to repeat the same movement with your hips. Simply drive your legs forward and backward, extending as much as you can to properly fire up your quad muscles.
The post Perfect Your Bicycle Crunches by Avoiding These Common Mistakes appeared first on yourdailysportfix.com.
]]>The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Bicycle crunches are a great abs exercise, but there are ways to make them even more effective. One of the very best is to hold the pose for a few seconds before moving on because you’ll need to contract your belly and really activate your abs in order to stay still.
If you don’t have a yoga mat or want to perform a bicycle crunch without laying on the floor for any reason, this is the variation you need. You’ll perform this exercise by bending at the waist and raising one leg to meet the bent elbow of the opposite arm, all while standing up.
If you’re in the mood to add some props to your bicycle crunches, it doesn’t get better than Bosu ball. You can put it beneath you and use it to rest your back. Don’t let this trick you into thinking that the exercise will be easier to perform since you’ll have to put extra effort into staying balanced.
The post 3 Bicycle Crunch Variations That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>The post Perfect Your Bicycle Crunches by Avoiding These Common Mistakes appeared first on yourdailysportfix.com.
]]>There’s no need to rush things when it comes to bicycle crunches. Take your time and go slowly because it will allow you to control your breathing and correct your form.
Most people doing bicycle crunches try to touch their knees with the elbows, thinking it’s a sign that the exercise is being done correctly. This isn’t necessary and it may even put a strain on your neck.
Trying to get that elbow-knee contact isn’t the only thing that will put a strain on your neck. You’ll do the same by pulling your head forward and tucking your chin down too far.
Your torso should be the only thing rotating during this exercise and there’s no need to repeat the same movement with your hips. Simply drive your legs forward and backward, extending as much as you can to properly fire up your quad muscles.
The post Perfect Your Bicycle Crunches by Avoiding These Common Mistakes appeared first on yourdailysportfix.com.
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