Choosing a Bike

Road biking gives you an opportunity to explore your surroundings while getting in shape, but the first step is to choose the right bike. There’s no single model that works for all, which is why this step requires some research on your side. You can find plenty of information online or you can ask for advice in your local bike shop. Consider your budget and the track you’ll typically ride.

Safety and Other Equipment

Right after picking a bike you need to get a helmet. It’s non-negotiable and you’ll be very thankful for it if you end up falling. You’ll also need lights and a flat repair kit as a bare minimum. Next, think about bike shorts and other clothes.

Plan Your Route

When you’re first starting, it’s a good idea to stick to the roads you know and not go too far from home. As you gain confidence and get on longer rides, you can go further and further. If there’s a chance, go cycling with someone and share the moments in nature. Biking with a friend or family can be an amazing bonding activity!

The post The Best Tips for New Road Cyclers appeared first on yourdailysportfix.com.

Lock it Up

Whatever you do, don’t leave your bike outside without locking it up and try and get in insured. You don’t want the possibility of it getting stolen.

Helmets

It’s vital to wear a helmet while cycling and not all helmets will be the right size and fit. Make sure you get one that can be adjusted to fit you perfectly.

Routes

Don’t be afraid to ask a friend who cycles what routes they like and what parks to see. There are so many backstreets you can take which will also give you amazing views.

Bike

Choose a bike that’s light and simple. Bike shops will try and sell you the latest model and greatest kit, but bikes haven’t changed much in the past 100 years.

Practice

Find some quiet back roads away from the main roads and take it slow, before you head to congested streets.

The post New to Cycling? Here’s What You Should Know appeared first on yourdailysportfix.com.

Explore Your Local Area

Mountain biking is the perfect way to get to know your local area, and jumping on a bike seems like a great way to do it! However, if you want to explore more, you can always cycle to a nearby village and town. It doesn’t always have to be the mighty mountain forest.

Catch More Sleep

Cycling all day up and down, left and right will definitely tire you. However, those are great news if you struggle with insomnia and can’t sleep at night. The tiredness will make it easier for you to fall asleep like a baby and get a good night of sleep.

Your Joints Will Thank You

If going to the gym isn’t your thing, you should know that biking is a great way to do your daily exercise. It improves your circulation and respiratory health. Cycling is great for your joints because it helps your body to carry the toxins out of your body instead of settling in your joints and causing stiffness and other problems.

The post 3 Reasons Why You Should Start Mountain Biking Right Now appeared first on yourdailysportfix.com.

Tire Pressure

Most people don’t think about it, but tire pressure is a very important subject. Adjust the pressure according to the surface you are cycling on. There are various charts you can put onto your bike which will show you the optimal tire pressure.

Weight

When going on a biking trip, you must bring your stuff with you, right? However, the more weight, the more difficult your cycling will be. So, choose and pack smartly. Avoid carrying things you don’t need, or won’t use, concentrate only at the essentials.

Use the Longer Road

It may sound silly, but instead of climbing over the mountain, use the road around it. Most times you will get much better average speed than going over the mountain which is the shortest way.

Eat and Drink Whenever You Want

Riding a bike is a great way to lose weight, however, if your mass drastically goes down, you won’t have the energy to continue you trip. So keep in mind: Eat and drink when hungry and thirsty.

The post Tips and Tricks Every Cyclist Needs to Know appeared first on yourdailysportfix.com.

You Don’t Have the Right Bike Type

Yes, there are many different bike types, and you probably didn’t even think of this before buying. Styles range from a mountain, to city, so decide which is your main goal and main use.

You’re Not Using a Helmet

The first rule of biking is always wear a helmet. You can never forget about protecting yourself. It’s not an expensive investment and can literally save your life.

Your Seat is Too Low

So many people make this and it’s among the most basic cycling mistakes. If you experience pain in the knees, it’s time to take your seat up.

You Don’t Take Care Of Your Bike

Not taking enough care of your bike is definitely one of the greatest cycling mistakes. Even if you ride the bike once a week or once a month, you really have to make sure that everything is running smoothly. Check everything out before starting your journey.

The post Biggest Cycling Mistakes You’re Probably Making appeared first on yourdailysportfix.com.

Deciding what type of activities you’ll be doing is the most crucial part. No need to spend a fortune on an expensive mountain bike, if you’re only going to cycle around your neighborhood. Go with a standard model if you prefer leisurely, short rides. If you want to make this activity a part of your regular fitness routine, road and hybrid bikes are usually the best idea.

It’s also important to know how much money you have at your disposal and what features your ride should have. If you’re planning to use it on daily basis, do yourself a favor by investing in a higher quality bicycle. It will pay off in the long run, especially if you’re not skilled enough to repair it on your own.

Before you make a purchase, be sure the new bicycle fits you well. Making a couple of small adjustments is always possible, but there are a few things that can’t be fixed. That’s why you should always check if frame size, seat height, and saddle position are up to your standards. Having a good reach to the handlebars also plays a crucial role.

The post Beginner’s Guide to Picking the Perfect Bike appeared first on yourdailysportfix.com.

Choosing a Bike

Road biking gives you an opportunity to explore your surroundings while getting in shape, but the first step is to choose the right bike. There’s no single model that works for all, which is why this step requires some research on your side. You can find plenty of information online or you can ask for advice in your local bike shop. Consider your budget and the track you’ll typically ride.

Safety and Other Equipment

Right after picking a bike you need to get a helmet. It’s non-negotiable and you’ll be very thankful for it if you end up falling. You’ll also need lights and a flat repair kit as a bare minimum. Next, think about bike shorts and other clothes.

Plan Your Route

When you’re first starting, it’s a good idea to stick to the roads you know and not go too far from home. As you gain confidence and get on longer rides, you can go further and further. If there’s a chance, go cycling with someone and share the moments in nature. Biking with a friend or family can be an amazing bonding activity!

The post The Best Tips for New Road Cyclers appeared first on yourdailysportfix.com.

Lock it Up

Whatever you do, don’t leave your bike outside without locking it up and try and get in insured. You don’t want the possibility of it getting stolen.

Helmets

It’s vital to wear a helmet while cycling and not all helmets will be the right size and fit. Make sure you get one that can be adjusted to fit you perfectly.

Routes

Don’t be afraid to ask a friend who cycles what routes they like and what parks to see. There are so many backstreets you can take which will also give you amazing views.

Bike

Choose a bike that’s light and simple. Bike shops will try and sell you the latest model and greatest kit, but bikes haven’t changed much in the past 100 years.

Practice

Find some quiet back roads away from the main roads and take it slow, before you head to congested streets.

The post New to Cycling? Here’s What You Should Know appeared first on yourdailysportfix.com.

Explore Your Local Area

Mountain biking is the perfect way to get to know your local area, and jumping on a bike seems like a great way to do it! However, if you want to explore more, you can always cycle to a nearby village and town. It doesn’t always have to be the mighty mountain forest.

Catch More Sleep

Cycling all day up and down, left and right will definitely tire you. However, those are great news if you struggle with insomnia and can’t sleep at night. The tiredness will make it easier for you to fall asleep like a baby and get a good night of sleep.

Your Joints Will Thank You

If going to the gym isn’t your thing, you should know that biking is a great way to do your daily exercise. It improves your circulation and respiratory health. Cycling is great for your joints because it helps your body to carry the toxins out of your body instead of settling in your joints and causing stiffness and other problems.

The post 3 Reasons Why You Should Start Mountain Biking Right Now appeared first on yourdailysportfix.com.

Tire Pressure

Most people don’t think about it, but tire pressure is a very important subject. Adjust the pressure according to the surface you are cycling on. There are various charts you can put onto your bike which will show you the optimal tire pressure.

Weight

When going on a biking trip, you must bring your stuff with you, right? However, the more weight, the more difficult your cycling will be. So, choose and pack smartly. Avoid carrying things you don’t need, or won’t use, concentrate only at the essentials.

Use the Longer Road

It may sound silly, but instead of climbing over the mountain, use the road around it. Most times you will get much better average speed than going over the mountain which is the shortest way.

Eat and Drink Whenever You Want

Riding a bike is a great way to lose weight, however, if your mass drastically goes down, you won’t have the energy to continue you trip. So keep in mind: Eat and drink when hungry and thirsty.

The post Tips and Tricks Every Cyclist Needs to Know appeared first on yourdailysportfix.com.

You Don’t Have the Right Bike Type

Yes, there are many different bike types, and you probably didn’t even think of this before buying. Styles range from a mountain, to city, so decide which is your main goal and main use.

You’re Not Using a Helmet

The first rule of biking is always wear a helmet. You can never forget about protecting yourself. It’s not an expensive investment and can literally save your life.

Your Seat is Too Low

So many people make this and it’s among the most basic cycling mistakes. If you experience pain in the knees, it’s time to take your seat up.

You Don’t Take Care Of Your Bike

Not taking enough care of your bike is definitely one of the greatest cycling mistakes. Even if you ride the bike once a week or once a month, you really have to make sure that everything is running smoothly. Check everything out before starting your journey.

The post Biggest Cycling Mistakes You’re Probably Making appeared first on yourdailysportfix.com.

Deciding what type of activities you’ll be doing is the most crucial part. No need to spend a fortune on an expensive mountain bike, if you’re only going to cycle around your neighborhood. Go with a standard model if you prefer leisurely, short rides. If you want to make this activity a part of your regular fitness routine, road and hybrid bikes are usually the best idea.

It’s also important to know how much money you have at your disposal and what features your ride should have. If you’re planning to use it on daily basis, do yourself a favor by investing in a higher quality bicycle. It will pay off in the long run, especially if you’re not skilled enough to repair it on your own.

Before you make a purchase, be sure the new bicycle fits you well. Making a couple of small adjustments is always possible, but there are a few things that can’t be fixed. That’s why you should always check if frame size, seat height, and saddle position are up to your standards. Having a good reach to the handlebars also plays a crucial role.

The post Beginner’s Guide to Picking the Perfect Bike appeared first on yourdailysportfix.com.