Shoe Selection

When it comes to picking the right shoes, there are a few things to pay attention to. The first one is to make sure your shoe fits properly. Second, make sure you have plenty of room in the front or toe box of your shoe. And the third, everyone’s foot lies differently, so award your foot and check your arch.

Socks Selection

Socks are as important as your shoes and they must lie perfectly on the foot. Don’t forget to pick out breathable socks. Make sure you’re wearing socks that cool down your feet when they heat up.

Remain Dry

Before putting your socks and shoes on, make sure your feet are completely dry. To prevent sweating use foot or baby powder before putting socks on and prevent blisters by keeping your foot dry.

The post Best Methods for Treating Foot Blisters appeared first on yourdailysportfix.com.

Relax Your Fingers

First of all, do not over-grip. Your grip should be firm, but not overly strong. Instead, relax your fingers.

Put Away Rings

Wearing rings can cause blisters by pinching the skin. You should leave your jewelry in your locker or at home.

Keep Your Hands Clean

If you are using chalk, it’s important to wash your hands as soon as you are done with your workout, since the chalk can dry them out. If you don’t want blisters, you have to take care of your hands properly.

Use Protective Balm

You can use coconut oil before your tough workout. Just apply a good amount onto your palms, but make sure it is absorbed well before you grab any equipment.

Wear Gloves

You can wear exercising gloves or tape to protect your hands. It might feel strange at first, however, they will definitely help prevent blisters. If you are more of a tape type of person, you should know that you can’t use a lot because it will cause your hands to slide on the bar.

The post How to Avoid Getting Blisters on Your Hands While Exercising appeared first on yourdailysportfix.com.

Shoe Selection

When it comes to picking the right shoes, there are a few things to pay attention to. The first one is to make sure your shoe fits properly. Second, make sure you have plenty of room in the front or toe box of your shoe. And the third, everyone’s foot lies differently, so award your foot and check your arch.

Socks Selection

Socks are as important as your shoes and they must lie perfectly on the foot. Don’t forget to pick out breathable socks. Make sure you’re wearing socks that cool down your feet when they heat up.

Remain Dry

Before putting your socks and shoes on, make sure your feet are completely dry. To prevent sweating use foot or baby powder before putting socks on and prevent blisters by keeping your foot dry.

The post Best Methods for Treating Foot Blisters appeared first on yourdailysportfix.com.

Relax Your Fingers

First of all, do not over-grip. Your grip should be firm, but not overly strong. Instead, relax your fingers.

Put Away Rings

Wearing rings can cause blisters by pinching the skin. You should leave your jewelry in your locker or at home.

Keep Your Hands Clean

If you are using chalk, it’s important to wash your hands as soon as you are done with your workout, since the chalk can dry them out. If you don’t want blisters, you have to take care of your hands properly.

Use Protective Balm

You can use coconut oil before your tough workout. Just apply a good amount onto your palms, but make sure it is absorbed well before you grab any equipment.

Wear Gloves

You can wear exercising gloves or tape to protect your hands. It might feel strange at first, however, they will definitely help prevent blisters. If you are more of a tape type of person, you should know that you can’t use a lot because it will cause your hands to slide on the bar.

The post How to Avoid Getting Blisters on Your Hands While Exercising appeared first on yourdailysportfix.com.