Weightlifting has its own benefits and disadvantages; you will gain muscles and get your dream body, but it could also cause smaller injuries like blisters. How can you avoid them, you might wonder? Here are a couple of tips and tricks you should follow.
Relax Your Fingers
First of all, do not over-grip. Your grip should be firm, but not overly strong. Instead, relax your fingers.
Put Away Rings
Wearing rings can cause blisters by pinching the skin. You should leave your jewelry in your locker or at home.
Keep Your Hands Clean
If you are using chalk, it’s important to wash your hands as soon as you are done with your workout, since the chalk can dry them out. If you don’t want blisters, you have to take care of your hands properly.
Use Protective Balm
You can use coconut oil before your tough workout. Just apply a good amount onto your palms, but make sure it is absorbed well before you grab any equipment.
Wear Gloves
You can wear exercising gloves or tape to protect your hands. It might feel strange at first, however, they will definitely help prevent blisters. If you are more of a tape type of person, you should know that you can’t use a lot because it will cause your hands to slide on the bar.
