Drink More Water

Poor circulation can sometimes be exacerbated by something as simple as not drinking enough water. You should be aiming for around eight glasses per day, although this will vary from person to person and at different times of the year.

Stop Smoking

Smoking can cause poor circulation or cause symptoms to worsen in those who already have poor circulation.

Exercise

Exercise is the best way to improve blood flow. It gets your heart pumping, your muscles working, and your blood vessels opening up as well. The best exercise will be low-impact activities such as swimming, cycling, or yoga.

Bathing

It’s a quick fix and won’t make long-term changes, but a warm bath can be a good way of getting that blood flowing again if your suffering from numb extremities.

Cold Water Therapy

It might sound counterintuitive, but immersing yourself in cold water is actually great for improving blood circulation. Take a cold shower or dive into an unheated pool and your cardiovascular system will work overtime to supply your body with blood.

The post Great Ways to Improve Your Blood Circulation appeared first on yourdailysportfix.com.

Let’s take a look at some of the easiest and most effective methods that you can start implementing today.

Cardiovascular Exercise

The best way to ensure good blood circulation is to regularly carry out cardiovascular exercise, such as running, rowing, or swimming. While weight training builds muscle strength, it doesn’t develop a strong circulatory system which is crucial to good blood flow. The best medicine for poor circulation is exercise that gets your heart beating.

Drink Lots of Water

Drinking enough water is perhaps the simplest yet most effective secret to good circulation. Water helps flush out waste products and toxins while keeping your vital systems moving. The water you drink stimulates the digestive system to absorb nutrients and get the heart pumping nutrient-rich blood around the body.

Massage

Massages are a great way to stimulate blood flow and release congested tissue. Not only do they reduce stress and anxiety, which contribute to poor circulation, but they improve blood flow by causing capillaries to dilate and flush out lactic acid.

Green Tea

One trick to improve your circulation is to drink around two cups of green tea daily. In addition to being rich in antioxidants, green tea widens the blood vessels to improve blood flow and stimulates digestion.

The post How to Improve Your Blood Circulation appeared first on yourdailysportfix.com.

Drink More Water

Poor circulation can sometimes be exacerbated by something as simple as not drinking enough water. You should be aiming for around eight glasses per day, although this will vary from person to person and at different times of the year.

Stop Smoking

Smoking can cause poor circulation or cause symptoms to worsen in those who already have poor circulation.

Exercise

Exercise is the best way to improve blood flow. It gets your heart pumping, your muscles working, and your blood vessels opening up as well. The best exercise will be low-impact activities such as swimming, cycling, or yoga.

Bathing

It’s a quick fix and won’t make long-term changes, but a warm bath can be a good way of getting that blood flowing again if your suffering from numb extremities.

Cold Water Therapy

It might sound counterintuitive, but immersing yourself in cold water is actually great for improving blood circulation. Take a cold shower or dive into an unheated pool and your cardiovascular system will work overtime to supply your body with blood.

The post Great Ways to Improve Your Blood Circulation appeared first on yourdailysportfix.com.

Let’s take a look at some of the easiest and most effective methods that you can start implementing today.

Cardiovascular Exercise

The best way to ensure good blood circulation is to regularly carry out cardiovascular exercise, such as running, rowing, or swimming. While weight training builds muscle strength, it doesn’t develop a strong circulatory system which is crucial to good blood flow. The best medicine for poor circulation is exercise that gets your heart beating.

Drink Lots of Water

Drinking enough water is perhaps the simplest yet most effective secret to good circulation. Water helps flush out waste products and toxins while keeping your vital systems moving. The water you drink stimulates the digestive system to absorb nutrients and get the heart pumping nutrient-rich blood around the body.

Massage

Massages are a great way to stimulate blood flow and release congested tissue. Not only do they reduce stress and anxiety, which contribute to poor circulation, but they improve blood flow by causing capillaries to dilate and flush out lactic acid.

Green Tea

One trick to improve your circulation is to drink around two cups of green tea daily. In addition to being rich in antioxidants, green tea widens the blood vessels to improve blood flow and stimulates digestion.

The post How to Improve Your Blood Circulation appeared first on yourdailysportfix.com.