Efficient blood circulation is crucial to a healthy body—especially because blood is the mode of travel for digested nutrients, hormones, and fuel. Poor circulation can fail to give your body what it needs, and this is especially important if you’re working out a lot or exercising in the cold. Here are some easy tips that will help you take constructive steps towards improving blood circulation.
Drink More Water
Poor circulation can sometimes be exacerbated by something as simple as not drinking enough water. You should be aiming for around eight glasses per day, although this will vary from person to person and at different times of the year.
Stop Smoking
Smoking can cause poor circulation or cause symptoms to worsen in those who already have poor circulation.
Exercise
Exercise is the best way to improve blood flow. It gets your heart pumping, your muscles working, and your blood vessels opening up as well. The best exercise will be low-impact activities such as swimming, cycling, or yoga.
Bathing
It’s a quick fix and won’t make long-term changes, but a warm bath can be a good way of getting that blood flowing again if your suffering from numb extremities.
Cold Water Therapy
It might sound counterintuitive, but immersing yourself in cold water is actually great for improving blood circulation. Take a cold shower or dive into an unheated pool and your cardiovascular system will work overtime to supply your body with blood.
