The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.
]]>This is a calculation similar to BMI, but instead of dividing your weight by your height, it divides your waist by your hips. Essentially, it measures your belly fat, which is a more accurate way of determining your cardiovascular health and your risk for hypertension.
A healthy body fat percentage for men is 14-24% and for women, it’s 21-31%. Higher body fat levels put you at risk for developing cardiovascular diseases and diabetes. Skinny people can have issues with body fat that the scale and BMI alone won’t tell them. You can measure body fat with some home scales or you can look online for how to measure body fat with skinfold calipers.
Beginning in your 30s you start losing muscle mass and function, especially if you live a sedentary lifestyle. Lower muscle masses decrease your strength and you’re more at risk for developing injuries. To measure muscle mass you can use a body fat scale.
The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.
]]>The post Get Rid of Love Handles With These Simple Tips appeared first on yourdailysportfix.com.
]]>To get rid of the love handles, you must stop taking refined sugar and sugary foods. A sugar-free diet removes the fat without exercises. When you combine this with exercise, you’ll get the perfect figure.
Protein is absorbed slowly and difficult to digest. This reduces your cravings and hunger. It also means that you will consume fewer calories. This reduces the chances of fat storage from the extra calories.
Eat whole grains, fruits, veggies because your body requires these carbs for proper function. It will be unwise to cut carbs completely. You can eat white rice and lots of vegetables to reduce the GI.
Eat healthy fat such as rice bran, olive oil, seeds, nuts, avocado, flaxseed, fish oil, and nut butter. Eat them in moderation. These foods reduce inflammation, and this reduces body fat inadvertently.
Not getting enough sleep increases stress levels and leads to a buildup of toxins. The body becomes inflamed, and this causes weight gain. Sleep for at least seven hours.
The post Get Rid of Love Handles With These Simple Tips appeared first on yourdailysportfix.com.
]]>The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.
]]>This is a calculation similar to BMI, but instead of dividing your weight by your height, it divides your waist by your hips. Essentially, it measures your belly fat, which is a more accurate way of determining your cardiovascular health and your risk for hypertension.
A healthy body fat percentage for men is 14-24% and for women, it’s 21-31%. Higher body fat levels put you at risk for developing cardiovascular diseases and diabetes. Skinny people can have issues with body fat that the scale and BMI alone won’t tell them. You can measure body fat with some home scales or you can look online for how to measure body fat with skinfold calipers.
Beginning in your 30s you start losing muscle mass and function, especially if you live a sedentary lifestyle. Lower muscle masses decrease your strength and you’re more at risk for developing injuries. To measure muscle mass you can use a body fat scale.
The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.
]]>The post Get Rid of Love Handles With These Simple Tips appeared first on yourdailysportfix.com.
]]>To get rid of the love handles, you must stop taking refined sugar and sugary foods. A sugar-free diet removes the fat without exercises. When you combine this with exercise, you’ll get the perfect figure.
Protein is absorbed slowly and difficult to digest. This reduces your cravings and hunger. It also means that you will consume fewer calories. This reduces the chances of fat storage from the extra calories.
Eat whole grains, fruits, veggies because your body requires these carbs for proper function. It will be unwise to cut carbs completely. You can eat white rice and lots of vegetables to reduce the GI.
Eat healthy fat such as rice bran, olive oil, seeds, nuts, avocado, flaxseed, fish oil, and nut butter. Eat them in moderation. These foods reduce inflammation, and this reduces body fat inadvertently.
Not getting enough sleep increases stress levels and leads to a buildup of toxins. The body becomes inflamed, and this causes weight gain. Sleep for at least seven hours.
The post Get Rid of Love Handles With These Simple Tips appeared first on yourdailysportfix.com.
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