Get Rid of Love Handles With These Simple Tips

Photo by Jacob Postuma on Unsplash

Love handles (the unofficial name of the excess fat at the side of the waistline) just like belly fat, pose serious health risks. They are also difficult to burn. Follow these steps to burn them, get a toned silhouette and improved BMI:

No more sugar

To get rid of the love handles, you must stop taking refined sugar and sugary foods. A sugar-free diet removes the fat without exercises. When you combine this with exercise, you’ll get the perfect figure.

Eat more protein

Protein is absorbed slowly and difficult to digest. This reduces your cravings and hunger. It also means that you will consume fewer calories. This reduces the chances of fat storage from the extra calories.

Eat good carbs

Eat whole grains, fruits, veggies because your body requires these carbs for proper function. It will be unwise to cut carbs completely. You can eat white rice and lots of vegetables to reduce the GI.

Eat healthy fats

Eat healthy fat such as rice bran, olive oil, seeds, nuts, avocado, flaxseed, fish oil, and nut butter. Eat them in moderation. These foods reduce inflammation, and this reduces body fat inadvertently.

Sleep well

Not getting enough sleep increases stress levels and leads to a buildup of toxins. The body becomes inflamed, and this causes weight gain. Sleep for at least seven hours.