Boho Beautiful was founded by Juliana Spicoluk and Mark Spicoluk, and the couple’s official website describes it as a travel, yoga, and lifestyle brand creating positive content for the body, mind, and earth.

They create content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living, and guided meditations, with a mission “to create and share as much high-frequency positive content as possible”.

View this post on Instagram

A post shared by Boho Beautiful (@bohobeautifullife)

Since founding their YouTube channel, the Spicoluks attracted over 2.4 million subscribers, and it’s not difficult to see why. Their channel is YouTube’s top spot for passionate yogis, and they have workout videos for every level, season, yoga type, and time of the day.

You’ll find videos focusing on both beginner and intermediate yoga in their rich library. They also created workouts exploring different styles of yoga, from Hatha to Astanga. Another great thing about their videos is that they can fit into everyone’s schedule because the couple shared workouts ranging anywhere between five and 60 minutes.

The post Boho Beautiful is the Only Yoga YouTube Channel That You Need in Your Life appeared first on yourdailysportfix.com.

Juliana Spicoluk of Boho Beautiful recently shared a brief, but powerful plank workout with her YouTube subscribers that only takes five minutes to complete. She recommends doing it every day and following it up with 10-minute core/ab workouts that she listed in the description of her plank video.

It only takes 15 minutes to complete both workouts, and you’ll get so used to them that you’ll keep doing them after the 10-day period is over. Spicoluk promises “an incredibly effective” home workout that will lead to great results.

“At home fitness has never been easier and taken less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge!” explained Spicoluk.

The post You Have to Try Boho Beautiful’s 10 Day Plank Challenge appeared first on yourdailysportfix.com.

The video below was recently published by Boho Beautiful, a yoga channel run by Juliana and Mark Spicoluk. “This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind,” reads the video description.

With the right yoga movements, you can do wonders for lower back pain and stiffness in legs and hips. This is especially important for all the people whose jobs make them sit in front of a computer all day long.

The post Try Yin Yoga for the Lower Body by Boho Beautiful appeared first on yourdailysportfix.com.

Boho Beautiful was founded by Juliana Spicoluk and Mark Spicoluk, and the couple’s official website describes it as a travel, yoga, and lifestyle brand creating positive content for the body, mind, and earth.

They create content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living, and guided meditations, with a mission “to create and share as much high-frequency positive content as possible”.

View this post on Instagram

A post shared by Boho Beautiful (@bohobeautifullife)

Since founding their YouTube channel, the Spicoluks attracted over 2.4 million subscribers, and it’s not difficult to see why. Their channel is YouTube’s top spot for passionate yogis, and they have workout videos for every level, season, yoga type, and time of the day.

You’ll find videos focusing on both beginner and intermediate yoga in their rich library. They also created workouts exploring different styles of yoga, from Hatha to Astanga. Another great thing about their videos is that they can fit into everyone’s schedule because the couple shared workouts ranging anywhere between five and 60 minutes.

The post Boho Beautiful is the Only Yoga YouTube Channel That You Need in Your Life appeared first on yourdailysportfix.com.

Juliana Spicoluk of Boho Beautiful recently shared a brief, but powerful plank workout with her YouTube subscribers that only takes five minutes to complete. She recommends doing it every day and following it up with 10-minute core/ab workouts that she listed in the description of her plank video.

It only takes 15 minutes to complete both workouts, and you’ll get so used to them that you’ll keep doing them after the 10-day period is over. Spicoluk promises “an incredibly effective” home workout that will lead to great results.

“At home fitness has never been easier and taken less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge!” explained Spicoluk.

The post You Have to Try Boho Beautiful’s 10 Day Plank Challenge appeared first on yourdailysportfix.com.

The video below was recently published by Boho Beautiful, a yoga channel run by Juliana and Mark Spicoluk. “This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind,” reads the video description.

With the right yoga movements, you can do wonders for lower back pain and stiffness in legs and hips. This is especially important for all the people whose jobs make them sit in front of a computer all day long.

The post Try Yin Yoga for the Lower Body by Boho Beautiful appeared first on yourdailysportfix.com.