Try Yin Yoga for the Lower Body by Boho Beautiful

There are many amazing benefits of yoga: it’s great for physical and mental health and is generally something that’s good for pretty much anyone. However, there’s one group of people that can benefit from yoga even more than others, and it’s people with back pain. If you’re among them, we have just what you need below.

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One of the most common excuses we’ve heard from many people when they first consider yoga is, ⁣ “I’m not flexible enough to do yoga”. ⁣ ⁣ I know it’s hard to say yoga is not about being flexible when all you see is people bending and contorting their bodies in different directions. I mean I know even some poses that I do can be intimidating and make many people think that yoga is just not for them. ⁣ ⁣ But truly… yoga is not about how flexible you are or how far you can contort your body in asanas. ⁣ ⁣ Yoga is and always will be about the connection and experience on the mat. ⁣ ⁣ About the breath and movement of the body. ⁣ ⁣ About the reconnection with your own prana (life force). ⁣ ⁣ Yoga is the discovery of self. ⁣ ⁣ May we always remember….⁣ That outside of the beautiful internet poses you see lies a deeper personal connection that only you can discover and experience through your own journey on the mat. ⁣ ⁣ For anyone out there that thinks they’re not “good enough” or “flexible enough” to do yoga, we posted a very gentle and beginner friendly practice today that will help you find that easy reconnection and realize that you are “good enough” to get on your mat and reconnect with your own internal energy. 🎥video link in the bio ⁣ ⁣ #bohobeautiful #yogapractice #yogaeverydamnday #yogaforbeginners #yogaforall #yogarecovery #prana #yogainspiration #yogalife #yogaathome #yogaeveryday ⁣ ⁣

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The video below was recently published by Boho Beautiful, a yoga channel run by Juliana and Mark Spicoluk. “This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind,” reads the video description.

With the right yoga movements, you can do wonders for lower back pain and stiffness in legs and hips. This is especially important for all the people whose jobs make them sit in front of a computer all day long.