There are many amazing benefits of yoga: it’s great for physical and mental health and is generally something that’s good for pretty much anyone. However, there’s one group of people that can benefit from yoga even more than others, and it’s people with back pain. If you’re among them, we have just what you need below.
The video below was recently published by Boho Beautiful, a yoga channel run by Juliana and Mark Spicoluk. “This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind,” reads the video description.
With the right yoga movements, you can do wonders for lower back pain and stiffness in legs and hips. This is especially important for all the people whose jobs make them sit in front of a computer all day long.