bone broth Archives - yourdailysportfix.com yourdailysportfix.com Tue, 07 Mar 2023 09:52:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png bone broth Archives - yourdailysportfix.com 32 32 3 Ways to Add More Bone Broth Into Your Diet https://yourdailysportfix.com/3-ways-to-add-more-bone-broth-into-your-diet/ Fri, 10 Mar 2023 12:28:00 +0000 https://yourdailysportfix.com/?p=22267 So you’ve made your own bone broth or found a great supplier, but now you need to find ways to incorporate more of this nourishing elixir into your diet. Don’t worry—as well as classic broths, soups, and stews, there are plenty of other ways to eat more bone broth. Enjoy it as a Savory Hot […]

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]]> So you’ve made your own bone broth or found a great supplier, but now you need to find ways to incorporate more of this nourishing elixir into your diet. Don’t worry—as well as classic broths, soups, and stews, there are plenty of other ways to eat more bone broth.

Enjoy it as a Savory Hot Drink

Did you know you can simply heat your bone broth and drink it from a mug like tea? Try adding ginger, cinnamon, and turmeric for a truly healing brew. Some people even add use bone broth to make chai latte or hot chocolate, but for this, you should start with a very neutral-tasting broth.

Use it to Cook Grains

Sick of soups? This is a fantastic way to sneak more bone broth into your meal without even noticing. Use bone broth in place of water to make rice, couscous, bulgar wheat, quinoa, pasta, and more. Try opting for grain recipes where all the liquid is absorbed, so you don’t miss out on any of that brothy goodness.

Add it to Mashed Potatoes

Bone broth is a delicious addition to get more nutrients into your mashed potatoes. It adds creaminess and a savory flavor, as well as lots more protein. You can add bone broth to other mashed veggies too, such as turnips, cauliflowers, sweet potatoes, swede, parsnips, celeriac, and more!

The post 3 Ways to Add More Bone Broth Into Your Diet appeared first on yourdailysportfix.com.

]]> The Benefits of Bone Broth https://yourdailysportfix.com/the-benefits-of-bone-broth/ Tue, 28 Feb 2023 08:58:00 +0000 https://yourdailysportfix.com/?p=22162 While stock made from boiling animal bones has been a staple food across the world for thousands of years, this humble soup has been rebranded as a superfood known as bone broth. Bone broth is made by simmering beef and chicken bones for 8-24 hours, along with veggies and herbs for flavor. Enjoyed by many […]

The post The Benefits of Bone Broth appeared first on yourdailysportfix.com.

]]> While stock made from boiling animal bones has been a staple food across the world for thousands of years, this humble soup has been rebranded as a superfood known as bone broth. Bone broth is made by simmering beef and chicken bones for 8-24 hours, along with veggies and herbs for flavor. Enjoyed by many health enthusiasts as a daily hot drink or soup base, bone broth is thought to be highly nutritious and offers numerous health benefits. Let’s take a look at a few.

Anti-Ageing

Bone broth is rich in collagen. Collagen is an essential protein in skin health and it helps improve elasticity, keeps you hydrated, and reduces the appearance of fine lines and wrinkles.

Gut Health

Bone broth contains a lot of gelatine which supports healthy digestion and may support the repair of the intestinal lining. It is also thought to help reduce inflammation in the gut and improve symptoms of IBS and IBD.

Joint Health

The collagen content in bone broth may have benefits for joint health and reduce pain and stiffness. It is also associated with tissue repair, injury prevention, and wound healing.

Better Sleep

Certain amino acids in bone broth are linked to promoting healthy sleep patterns. The amino acid glycine is thought to help regulate our circadian rhythm and lower our body temperature in preparation for sleep.

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]]> ersion="1.0" encoding="UTF-8"?> bone broth Archives - yourdailysportfix.com yourdailysportfix.com Tue, 07 Mar 2023 09:52:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png bone broth Archives - yourdailysportfix.com 32 32 3 Ways to Add More Bone Broth Into Your Diet https://yourdailysportfix.com/3-ways-to-add-more-bone-broth-into-your-diet/ Fri, 10 Mar 2023 12:28:00 +0000 https://yourdailysportfix.com/?p=22267 So you’ve made your own bone broth or found a great supplier, but now you need to find ways to incorporate more of this nourishing elixir into your diet. Don’t worry—as well as classic broths, soups, and stews, there are plenty of other ways to eat more bone broth. Enjoy it as a Savory Hot […]

The post 3 Ways to Add More Bone Broth Into Your Diet appeared first on yourdailysportfix.com.

]]> So you’ve made your own bone broth or found a great supplier, but now you need to find ways to incorporate more of this nourishing elixir into your diet. Don’t worry—as well as classic broths, soups, and stews, there are plenty of other ways to eat more bone broth.

Enjoy it as a Savory Hot Drink

Did you know you can simply heat your bone broth and drink it from a mug like tea? Try adding ginger, cinnamon, and turmeric for a truly healing brew. Some people even add use bone broth to make chai latte or hot chocolate, but for this, you should start with a very neutral-tasting broth.

Use it to Cook Grains

Sick of soups? This is a fantastic way to sneak more bone broth into your meal without even noticing. Use bone broth in place of water to make rice, couscous, bulgar wheat, quinoa, pasta, and more. Try opting for grain recipes where all the liquid is absorbed, so you don’t miss out on any of that brothy goodness.

Add it to Mashed Potatoes

Bone broth is a delicious addition to get more nutrients into your mashed potatoes. It adds creaminess and a savory flavor, as well as lots more protein. You can add bone broth to other mashed veggies too, such as turnips, cauliflowers, sweet potatoes, swede, parsnips, celeriac, and more!

The post 3 Ways to Add More Bone Broth Into Your Diet appeared first on yourdailysportfix.com.

]]> The Benefits of Bone Broth https://yourdailysportfix.com/the-benefits-of-bone-broth/ Tue, 28 Feb 2023 08:58:00 +0000 https://yourdailysportfix.com/?p=22162 While stock made from boiling animal bones has been a staple food across the world for thousands of years, this humble soup has been rebranded as a superfood known as bone broth. Bone broth is made by simmering beef and chicken bones for 8-24 hours, along with veggies and herbs for flavor. Enjoyed by many […]

The post The Benefits of Bone Broth appeared first on yourdailysportfix.com.

]]> While stock made from boiling animal bones has been a staple food across the world for thousands of years, this humble soup has been rebranded as a superfood known as bone broth. Bone broth is made by simmering beef and chicken bones for 8-24 hours, along with veggies and herbs for flavor. Enjoyed by many health enthusiasts as a daily hot drink or soup base, bone broth is thought to be highly nutritious and offers numerous health benefits. Let’s take a look at a few.

Anti-Ageing

Bone broth is rich in collagen. Collagen is an essential protein in skin health and it helps improve elasticity, keeps you hydrated, and reduces the appearance of fine lines and wrinkles.

Gut Health

Bone broth contains a lot of gelatine which supports healthy digestion and may support the repair of the intestinal lining. It is also thought to help reduce inflammation in the gut and improve symptoms of IBS and IBD.

Joint Health

The collagen content in bone broth may have benefits for joint health and reduce pain and stiffness. It is also associated with tissue repair, injury prevention, and wound healing.

Better Sleep

Certain amino acids in bone broth are linked to promoting healthy sleep patterns. The amino acid glycine is thought to help regulate our circadian rhythm and lower our body temperature in preparation for sleep.

The post The Benefits of Bone Broth appeared first on yourdailysportfix.com.

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