While stock made from boiling animal bones has been a staple food across the world for thousands of years, this humble soup has been rebranded as a superfood known as bone broth. Bone broth is made by simmering beef and chicken bones for 8-24 hours, along with veggies and herbs for flavor. Enjoyed by many health enthusiasts as a daily hot drink or soup base, bone broth is thought to be highly nutritious and offers numerous health benefits. Let’s take a look at a few.
Anti-Ageing
Bone broth is rich in collagen. Collagen is an essential protein in skin health and it helps improve elasticity, keeps you hydrated, and reduces the appearance of fine lines and wrinkles.
Gut Health
Bone broth contains a lot of gelatine which supports healthy digestion and may support the repair of the intestinal lining. It is also thought to help reduce inflammation in the gut and improve symptoms of IBS and IBD.
Joint Health
The collagen content in bone broth may have benefits for joint health and reduce pain and stiffness. It is also associated with tissue repair, injury prevention, and wound healing.
Better Sleep
Certain amino acids in bone broth are linked to promoting healthy sleep patterns. The amino acid glycine is thought to help regulate our circadian rhythm and lower our body temperature in preparation for sleep.
