Ping Pong

Ping pong is so much fun and everyone loves it, men and women, boys and girls. This could be the perfect family activity that helps everyone bond while also helping you lose calories.

Cycling

Cycling is another one of the family activities that will keep you busy and fit. Take out the bikes and take a new route every weekend.

Swimming

It doesn’t matter if it’s at the pool or the local lake, swimming is such a great way to be active. It helps with the proper physical development of children, so don’t hesitate to spend the weekend swimming.

Bowling

Spending a day at the bowling alley will become your favorite thing to do with your family. It will not cost you a fortune and it will bring out the most competitive side of everyone. Although bowling seems like a very easy sport, it does require physical activity, which means it’s healthy for the whole team.

The post Fun, Healthy Family Activities to Try appeared first on yourdailysportfix.com.

Calorie Burn

Bowling is more physically demanding than it seems, and you’ll end up burning some major calories during each game – approximately 150-300 an hour, which isn’t all that bad.

Stronger Muscles

Bowling can also help you build stronger muscles because an average bowling ball weighs around 14 pounds, and you’ll have to activate your entire body to throw it properly.

Belter Balance

In addition to strengthening your body, bowling can do wonders for your balance and flexibility, since you’ll have to improve your posture to swing the ball properly.

Hand-Eye Coordination

Bowling requires a high level of accuracy and precision and good hand-eye coordination is extremely important. The more you practice, the better you’ll get.

Social Aspect

Looking for a fun activity you can enjoy with your family, or trying to make some new friends? Bowling ticks both of these boxes!  

The post Amazing Benefits of Bowling That Never Crossed Your Mind appeared first on yourdailysportfix.com.

Dancing

There’s nothing boring about dancing, and you can do it from the comfort of your home. You’ll burn 100 calories after 20 minutes of following the rhythm of your favorite tunes.

Swimming

Water sports are a way to go if you’re looking for a way to burn calories in no time. 15 minutes of swimming at moderate pace will be all you need to get rid of 100 calories.

Walking

It goes without saying that walking is the easiest way to burn calories. You can do it anywhere and at any time and it will take you only 20 minutes of at 3 miles per hour to burn 100 calories.

Bowling

Bowling is one of the best group activities you can enjoy with your entire family. Time runs quickly when you’re having fun, and it will take only 30 minutes to get rid of 100 calories.

The post Easy Ways to Burn 100 Calories Without Breaking a Sweat appeared first on yourdailysportfix.com.

Ping Pong

Ping pong is so much fun and everyone loves it, men and women, boys and girls. This could be the perfect family activity that helps everyone bond while also helping you lose calories.

Cycling

Cycling is another one of the family activities that will keep you busy and fit. Take out the bikes and take a new route every weekend.

Swimming

It doesn’t matter if it’s at the pool or the local lake, swimming is such a great way to be active. It helps with the proper physical development of children, so don’t hesitate to spend the weekend swimming.

Bowling

Spending a day at the bowling alley will become your favorite thing to do with your family. It will not cost you a fortune and it will bring out the most competitive side of everyone. Although bowling seems like a very easy sport, it does require physical activity, which means it’s healthy for the whole team.

The post Fun, Healthy Family Activities to Try appeared first on yourdailysportfix.com.

Calorie Burn

Bowling is more physically demanding than it seems, and you’ll end up burning some major calories during each game – approximately 150-300 an hour, which isn’t all that bad.

Stronger Muscles

Bowling can also help you build stronger muscles because an average bowling ball weighs around 14 pounds, and you’ll have to activate your entire body to throw it properly.

Belter Balance

In addition to strengthening your body, bowling can do wonders for your balance and flexibility, since you’ll have to improve your posture to swing the ball properly.

Hand-Eye Coordination

Bowling requires a high level of accuracy and precision and good hand-eye coordination is extremely important. The more you practice, the better you’ll get.

Social Aspect

Looking for a fun activity you can enjoy with your family, or trying to make some new friends? Bowling ticks both of these boxes!  

The post Amazing Benefits of Bowling That Never Crossed Your Mind appeared first on yourdailysportfix.com.

Dancing

There’s nothing boring about dancing, and you can do it from the comfort of your home. You’ll burn 100 calories after 20 minutes of following the rhythm of your favorite tunes.

Swimming

Water sports are a way to go if you’re looking for a way to burn calories in no time. 15 minutes of swimming at moderate pace will be all you need to get rid of 100 calories.

Walking

It goes without saying that walking is the easiest way to burn calories. You can do it anywhere and at any time and it will take you only 20 minutes of at 3 miles per hour to burn 100 calories.

Bowling

Bowling is one of the best group activities you can enjoy with your entire family. Time runs quickly when you’re having fun, and it will take only 30 minutes to get rid of 100 calories.

The post Easy Ways to Burn 100 Calories Without Breaking a Sweat appeared first on yourdailysportfix.com.