With colder days coming our way, we’re all turning to fun indoor activities that don’t involve any rain or snow. If you’re looking for one that will keep you fit and entertained at the same time, bowling is your best bet.
Calorie Burn
Bowling is more physically demanding than it seems, and you’ll end up burning some major calories during each game – approximately 150-300 an hour, which isn’t all that bad.
Stronger Muscles
Bowling can also help you build stronger muscles because an average bowling ball weighs around 14 pounds, and you’ll have to activate your entire body to throw it properly.
Belter Balance
In addition to strengthening your body, bowling can do wonders for your balance and flexibility, since you’ll have to improve your posture to swing the ball properly.
Hand-Eye Coordination
Bowling requires a high level of accuracy and precision and good hand-eye coordination is extremely important. The more you practice, the better you’ll get.
Social Aspect
Looking for a fun activity you can enjoy with your family, or trying to make some new friends? Bowling ticks both of these boxes!
